Hosted by Coach Cate · 🇺🇸 US · EN-US · 17 episodes
Established thought leaders with verified media credentials.
Coach Cate helps women navigate period pains, thyroid issues, and gut issues through functional nutritional therapy and lifestyle strategies. Having endometriosis herself, she has a passion for helping women who have been dismissed, underserved, and gaslight to find real healing and thrive in their lives!
Coach Cate hosts Healthy, Period., a health show with 17 episodes published.
Coach Cate talks about the importance of renaming PCOS to PMOS (Polyendocrine Metabolic Ovarian Syndrome). She talks about what this means for women's medicine, what work is still left to be done, and how this is (hopefu
In this episode, Coach Cate talks about the histamine bucket, what fills your histamine bucket, and why allergy season hits women so hard. She also talks about the histamine + estrogen connection - why women struggle wit
Make sure you listen to PCOS Part 1 before jumping into this one. In this episode, Coach Cate is talking directly to the woman who tracks her food, is in the gym, preps her meals, takes her supplements, and takes her hea
In this episode, Coach Cate dives into what it means to simplify your health. This doesn't mean you don't care or you give up. It just means that you're going to prioritize what your body really needs for long enough to
If you're on Instagram and tik tok following tons of influencers trying to piece together your health, you likely feel overwhelmed, confused, and feel like you're doing the absolute most for your health (without the resu
In this episode, Coach Cate addresses cutting out gluten and dairy, when it makes sense, do you need to cut them out forever, and understanding why your body may be reacting poorly to gluten + dairy.
If you've ever thought "I eat healthy, why am I always bloated?" - Coach Cate breaks down why just cutting out gluten and dairy might not be the answer. She talks through the biggest drivers of bloating, what is happenin
In this episode, Coach Cate breaks down the nuance of PCOS - why it's so hard to manage symptoms, why just losing weight never works, and how to actually see results when managing PCOS symptoms. She also walks through th
You may have a long list of symptoms. Your period is tough - painful, heavy, intense PMS - but it's not your main concern. Your gut is. You're bloated, constipated, digestion feels off, you look pregnant after eating. Bu
Coach Cate dives into the different types of hormonal birth control, how they work, and how do you know which option is right for you. You may be experiencing symptoms you don't even realize are connected. AND Coach Cate
In this episode, Coach Cate talks about why you would choose to or to not go on hormonal birth control. She talks about her story with birth control, and what she had learned after being on the pill and losing her period
Happy International Women's Day! This special episode explains the myths that women have been taught to believe when it comes to menstrual health. Coach Cate also gives you strategies to find pockets of time in your day
In this episode, Coach Cate talks about the difference between normal and optimal lab ranges, why the insurance-based lab system leaves women feeling dismissed, and what your symptoms are telling you (even if your labs a
In this episode, Coach Cate dives into how the menstrual cycle impacts athletic performance. If one week you're crushing it in the gym, and the next week you're contemplating why you even bother - this episode is for you
In this episode of Healthy, Period, Coach Cate breaks down the difference between a healthy period and period red flags. She also talks through how your thyroid, blood sugar, and stress impact your cycle - how to determi
In this episode, Coach Cate breaks down all 4 phases of the menstrual cycle. She talks about what happens hormonally in each phase and how energy and mood ebb and flow. She helps you understand how to leverage the streng
In this podcast episode, Coach Cate talks about who this podcast is for, what she's going to teach, and shares her period story.
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Healthy, Period. is hosted by Coach Cate. The show is categorised under health (fitness) and has published 17 episodes.
Healthy, Period. has published 17 episodes.
Healthy, Period. regularly covers health, fitness. It sits in the health category, with a fitness focus.
Healthy, Period. is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Healthy, Period. hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Healthy, Period. average 15 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Healthy, Period.'s guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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