Coach Cate helps women navigate period pains, thyroid issues, and gut issues through functional nutritional therapy and lifestyle strategies. Having endometriosis herself, she has a passion for helping women who have been dismissed, underserved, and gaslight to find real healing and thrive in their lives!
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Contact path
Verified email
Booking probability
31%
Guest openness
Selective
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Signup to Generate a PitchCoach Cate helps women navigate period pains, thyroid issues, and gut issues through functional nutritional therapy and lifestyle strategies. Having endometriosis herself, she has a passion for helping women who have been dismissed, underserved, and gaslight to find real healing and thrive in their lives!
Healthy, Period. is hosted by Coach Cate. The show has published 33 episodes to date.
Recent episodes include "Ep 34: Understanding Your Emotional Patterns with Special Guest, Brittany Beaver" (29 October 2026, 83 minutes), "Ep 33: It's not as simple as "just low progesterone"" (19 October 2026, 25 minutes), and "Ep 32: Embracing Your Femineity with Courtney Hunt" (12 October 2026, 40 minutes).
Healthy, Period. publishes roughly weekly, with episodes averaging 21 minutes across 33 episodes.
Booking probability for Healthy, Period. is 31%, and the host is rated Selective on guests. Healthy, Period. requires a Pod Score of 80 or higher. Healthy, Period.'s contact route on record: verified email.
The strongest fits for Healthy, Period. are Therapists & Other Health Practitioners and Health & Wellness Services. Healthy, Period. has a health audience.
Coach Cate hosts Healthy, Period., a health podcast with 33 episodes published.
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Healthy, Period.
With Special Guest, Brittany Beaver! Brittany built a team at Arbonne International into the top 1% of the company over 13 years. That work taught her that a business grows the same way a person does: with clear...
Healthy, Period.
I need you to know progesterone is a downstream effect. Progesterone doesn't just leave the chat for no reason - there is always something deeper going on. Yes, progesterone supplementation can be life changing for some...
Healthy, Period.
This episode is with a very special guest, Courtney Hunt! Courtney is a boudoir photographer in Omaha, Nebraska. In this episode, we get real about the emotions women carry, the (unrealistic) expectations of society on...
Healthy, Period.
I'm a big believer that your period tells you exactly what is going on with your health. If you've been searching for an answer to your gut health, fatigue, lack of weight loss, and more, the answer lies in the period...
Healthy, Period.
I have been actively living out the life that I have always dreamed of. But to get here, I didn't just wake up on day and have it all. There have been daily decisions, standards I've been holding, non-negotiables I live...
Healthy, Period.
In this episode, I'm talking about the body composition changes that women experience during perimenopause. I am a believer that perimenopause symptom intensity is an expression of what has happened over the last 20...
Healthy, Period.
In this episode of the perimenopause series, I'm talking about how perimenopause symptoms are a report card of what has happened over the last 20 years. The symptoms tell us what has been supported (or not supported)...
Healthy, Period.
In this episode series, I am going to dive deep into Perimenopause - what it is, what the symptoms tell us, what is happening in your body, how to support your body, the myths, what is actually true, and what does this...
Healthy, Period.
In this episode, Coach Cate dives into the pillars of capacity. Capacity is the maximum amount that something can contain or the amount that something can produce. Some of you have really small capacities, which is why...
Healthy, Period.
Coach Cate shares her story about how endometriosis became her identity and the mindset shifts that needed to happen to leave the sick girl identity behind, and step into a new version of health that allowed her to...
Healthy, Period.
A single LDL cholesterol number does not tell you the entire story. And if we only look at LDL without looking at blood sugar regulation, insulin, triglycerides, HDL, inflammation, thyroid function, liver health, diet...
Healthy, Period.
Wellness became its own version of the exact system it claims to be fighting - there's a supplement for every symptom. There's a gadget for better optimization. There's a "cleaner" product - but it's incredibly...
Healthy, Period.
Low progesterone has very real effects. It can show up as PMS, anxiety before your period, spotting, short cycles, irregular cycles, sleep issues, infertility, recurrent early pregnancy loss. But if you are only asking...
Healthy, Period.
Knowing the pattern is one thing - you don't have random symptoms, they all work together. But how do you actually fix the root? Where do you start? The question isn't "how do I get rid of this symptom?" - but "when did...
Healthy, Period.
You have a whole list of symptoms - that no one has ever connected. The acne, bloating + constipation... connected. The PMS, heavy bleeds, and bloating... connected. The anxiety, fatigue, and stubborn weight...
Healthy, Period.
In this episode, Coach Cate talks about trending supplements, what needs to happen before you buy another supplement from a brand you've never heard of (that likely won't work), and what you should do instead.
Healthy, Period.
<p>Coach Cate talks about the importance of renaming PCOS to PMOS (Polyendocrine Metabolic Ovarian Syndrome). She talks about what this means for women's medicine, what work is still left to be done, and how this is...
Healthy, Period.
<p>In this episode, Coach Cate talks about the histamine bucket, what fills your histamine bucket, and why allergy season hits women so hard. She also talks about the histamine + estrogen connection - why women struggle...
Healthy, Period.
<p>Make sure you listen to PCOS Part 1 before jumping into this one. In this episode, Coach Cate is talking directly to the woman who tracks her food, is in the gym, preps her meals, takes her supplements, and takes her...
Healthy, Period.
<p>In this episode, Coach Cate dives into what it means to simplify your health. This doesn't mean you don't care or you give up. It just means that you're going to prioritize what your body really needs for long enough...
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