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Hosted by Gemma Hirsch · 🇺🇸 US · EN-GB · 25 episodes
Established thought leaders with verified media credentials.
Real no BS fat loss strategies that fit your life. Learn what fat loss tips work and don’t work, navigate the latest trends, build self esteem and feel amazing! Confused, not sure where to start, impatient for results - listen here!
Gemma Hirsch hosts The Fitbuddie Podcast, a health show with 25 episodes published.
Do you thrive on structure during the working week, only for the weekend to throw everything off track? One change in routine can leave you feeling like you’re back at square one by Monday. In this episode, I’ll share my
And THIS will change the way you snack FOREVER
On plan with your macros day time? Totally backtrack at night and undo all your hard work… Can’t get out of this cycle? Listen to this…
It’s so unfair. Your diet is perfect and yet you still look 4 months pregnant…. This is why…
At the end of the day…You are not stuck. You are not someone who “can’t change.” But so many of us THINK we are! This podcast will totally reframe you!
If you feel guilt because you never think you are doing enough, or never even start because you have set the bar too high then THIS is for YOU
Went in for one bite… came out wondering what just happened? This episode is your no-judgement reset button. I’ll show you why overeating isn’t a “you problem” and exactly how to get back on track without the drama. Spoi
If your weight went after eating carbs that is not fat, it physically cannot be listen and find out why…🎧
The health market is full of expensive bloating remedies. I’ve tried many. But are they really worth it? Can we fix it in other - less costly- ways. Here’s the truth….
Yep I’m basic and blunt but this is the truth you need to hear to stop you quitting!!
What’s the deal re cravings for sugar? Why? What’s the best option? Are dates a no no? In this episode I answer real client questions with personal experience and easy solutions!
Being told you “don’t eat much” usually comes with a lot of assumptions. In this episode, I explain how hunger really works, why fullness has nothing to do with discipline, and how meal structure quietly changes everythi
Resolutions aren’t about restriction they’re about addition - they get a bad reputation - but here’s how you can do it for the RIGHT reason and make it last longer than a week!
How do we avoid /minimise/eliminate them? Why is it such a hot subject? And do we need drugs to mute them?
And here’s how I can make it easy for YOU!
Can some people really eat more- or are we being lied to??
I used to slip into the all or nothing /perfectionist mindset until I discovered these tools…. These have changed the way I eat forever!!
How I navigate Xmas eating like a pro and how YOU can start January feeling your BEST! 🎄
At some point the majority of us will suffer with Menopause. We blame hormones for our body’s changing. But it’s not the hormones that make us “different” to our younger days. It’s the hormones that affect our behaviour
Suddenly realising the middle age spread….. here’s why….
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To pitch The Fitbuddie Podcast, visit https://podcasters.spotify.com/pod/show/gemma-hirsch for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
The Fitbuddie Podcast is hosted by Gemma Hirsch. The show is categorised under health (fitness) and has published 25 episodes.
The Fitbuddie Podcast has published 25 episodes.
The Fitbuddie Podcast regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
The Fitbuddie Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Fitbuddie Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Fitbuddie Podcast average 10 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Fitbuddie Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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