Hosted by marietta sandilands · 🇺🇸 US · EN · 25 episodes
Established thought leaders with verified media credentials.
Helping people sift through the noise and figure out what to do to get fit and feel amazing! Health, Fitness and More
marietta sandilands hosts The Good Fit Podcast, a health show with 25 episodes published.
Training and nutrition in the summer, when you're away from home, without gym access and limited choice and control on food options, Running in the heat and Task Paralysis aka freezy overwhelm and ways to move through th
Today, Samara Kamenecka and Carmel Drake of Guiripreneurs share their experience if building Guiripreneurs for self-employed people building businesses in Madrid To join: https://www.facebook.com/groups/guiripreneurs Sig
Your questions this week! Supplements, how do I answer the question someone put to me, "how do I get a buff beach body quickly?" and the benefits of pull-up bars.
Today we have the awesome Teresa, the bra fitter from Corseteria Coco, talking about bras, what fittings are like in her studio and the connection between bras, confidence and exercise. https://www.corseteriacoco.com/es
Short and sweet this week, looking at why adapting wins when there's a spanner in the works in our training, and why you do not need a cortisol reset
This week! Flow state and exercise, getting in "good" protein in Spain and Gymbroverload and gymxiety and online coaching - what is it?! Sources: Go with the flow: A neuroscientific view on being fully engaged - (Van der
Episode 20! 3 questions today... combining yoga and resistance training, when to up the weights when we are resistance training and... training thru soreness - is it ok?
How did Lift Club round 1 go? Resistance training vs impact work for bone density Bench pressing and feet on or off the bench & why? Study I mention this week: The LIFTMOR (Lifting Intervention For Training Muscle and Os
It's Lift Club final week. We also look at the evidence surrounding the following common beliefs & myths on social media - and why the following statements are much more nuanced or incorrect: *The statement that "women a
Creatine, Walking Pads, Training fasted, Intermittent Fasting, Lifting "Heavy" and Cortisol!
To track or not track macros, the guy who ate the same for 90 days, when things go wrong focusing on calories, maximum weight the body can handle, in my 30s and putting on weight as I get older, vibration plates, workout
Your questions for Lift Club Week 3 and via Instagram - Glucose spikes - is it ok to eat fruit in the morning?Hydrogen water - legit or scam?Training fasted - or not?When to increase weights?Should I keep training 3 x a
A mini pod with Renee Kufner Heal of Madrid Yoga Collective today - how great it is to set big scary goals, be that pull-ups or handstands, and make a plan to work towards them. The health benefits of yoga especially aro
Question from week 2 of Lift Club! Will strength training help me lose belly fat? Can I do the same workouts again? How should I shorten a workout if I don't have time? Do we need to stretch after workouts? Satiating sna
Question from Lift Club R1! Lot of nutrition & fat loss qs. Body recomp, how to measure protein & fibre, urge surfing, metabolism over 40, sweet teeth, home body weight scales, working out at home, performance goals & pu
Todays episode is answer your questions I got at the Newish event a couple weeks ago. Does exercising twice a week count? What's the deal with protein powder?´ Does metabolism go downhill after 40? What about fasting? Ca
Something different today! A speedy chat with someone I train with - Julia Shteynberg. We often get into chats about the crossovers in supporting people with their finance and fitness goals. Creating and sharing/voicing
The difference between fat loss and weight loss - why our weight fluctuates - and why using the scales to measure progress can trip us up. Today I talk about the scales as one data point if our goal is losing fat and ton
In today's episode we look at two methods to simplify the process of fat loss / weight management: Volume eating and 3 MOR (meals on rotation). Designed to make sure the focus is on eating nourishishing, satiating foods
3 changes I would make for long (and short) term health benefits if I wanted the most bang for my buck! This is part of the talk I gave for the New(ish) is Madrid group run by Aida Ramos on 15th Jan. Aidas newsletter is
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The Good Fit Podcast is hosted by marietta sandilands. The show is categorised under health (fitness) and has published 25 episodes.
The Good Fit Podcast has published 25 episodes.
The Good Fit Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of The Good Fit Podcast average 20 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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