Hosted by Zoë Müller & Donaé Marinus · 🇺🇸 US · EN · 68 episodes
Established thought leaders with verified media credentials.
Welcome to Giggles & Glutes, a YouTube channel by best friends and Personal Trainers Donaé and Zoë, where we dive into all things life, fitness, and women’s empowerment. Join us for real talk, laughter, tips on building confidence inside and outside the gym and navigating everyday challenges. Whether you’re looking for workout advice, motivation, or a good laugh, Giggles & Glutes is your go-to spot for uplifting content. Subscribe now and be part of our supportive community!
Zoë Müller & Donaé Marinus hosts Giggles&Glutes Podcast, a health show with 68 episodes published.
Let’s get to know each other! In this episode of Giggles & Glutes, Zoe and Donaé dive into one of the biggest questions in fitness right now: 👉 Is the fitness industry oversaturated? From online coaching and AI, to fitn
Let’s get to know each other! Hello, welcome back to another episode lets get into it : Some days you’re physically tired. Other days… your mind is exhausted before the day even begins. In this episode of Giggles & Glute
Let’s get to know each other! Welcome back to Giggles & Glutes 🎙️💪 In today’s episode, Zoe and Donae dive into the phase of fitness that nobody really talks about — the “quicksand phase.” You know… that stage where eve
Let’s get to know each other! Ozempic is everywhere right now… but what’s actually happening behind the results? In this episode of Giggles & Glutes , we’re having an honest, informed conversation about Ozempic, weight l
Let’s get to know each other! If you’ve ever felt frustrated because the scale isn’t moving… but your body is — this episode is for you. In today’s episode of Giggles & Glutes , we break down why your weight might stay t
Let’s get to know each other! If you’ve ever felt like you’re not doing enough in your fitness journey… this episode is for you. In today’s episode of Giggles & Glutes, we dive into how the fitness industry is finally sh
Let’s get to know each other! Hello 🤍 Have you ever scrolled through Instagram and suddenly felt like you’re behind in life? Like everyone else has it figured out the routines, the body, the mindset and you’re just tryi
Let’s get to know each other! Hello beautiful 🤍 In this episode, we’re diving into something that most people completely overlook in their fitness journey… recovery . We’re talking about why you might be feeling constan
Let’s get to know each other! This episode is a little different… no structure, no fitness deep dive just a real, honest catch-up. Life lately has been a lot . Behind the scenes, there’s been growth, overwhelm, moments o
Let’s get to know each other! One of the biggest things holding people back in the gym isn’t weakness it’s confusion 🤯🏋️♀️ In this episode of Giggles & Glutes , Zoë and Donaé break down a single, powerful principle th
Let’s get to know each other! If you’ve mastered your form but still feel stuck lifting the same weights, this episode gives you the missing piece 🧩💪 In this Giggles & Glutes episode, Zoë and Donaé break down progressi
Let’s get to know each other! Think your glutes are just one big muscle? Think again. In this episode of Giggles & Glutes, Zoë and Donaé break down the three glute muscles — gluteus maximus, gluteus medius, and gluteus m
Let’s get to know each other! January motivation fades fast, and February is where self-doubt often creeps in. If you’re questioning your goals, feeling behind, or wondering whether you’ve already failed this year, this
Let’s get to know each other! Feeling drained, overcommitted, or like life is running you instead of the other way around? In this episode of Giggles & Glutes, Zoë and Donaé dive into the idea of a Feminine Reset — focus
Let’s get to know each other! Food guilt, cravings, emotional eating, and that all-or-nothing New Year mindset — this episode is for anyone who feels stuck in a love-hate relationship with food. In this conversation, we
Let’s get to know each other! Discipline doesn’t have to be harsh to work. In this episode of Giggles & Glutes, we’re talking about soft discipline — the kind of consistency that supports your life instead of punishing y
Let’s get to know each other! Can you feel it? A brand-new year, fresh energy, and the pressure to become a “new you.” In this first Giggles & Glutes episode of 2026, Zoë and Donaé invite you to slow that right down. Thi
Let’s get to know each other! What happens after postpartum recovery? In this final episode of our pregnancy & postpartum fitness series, Zoë and Donaé bust the biggest myth in postpartum fitness — “getting your body bac
Let’s get to know each other! What if your pregnancy workouts didn’t just help you feel better—but actually gave your baby a lifelong health advantage? In this episode of Giggles & Glutes , Zoë and Donaé break down the s
Let’s get to know each other! The third trimester is not the time to stop moving — it’s the most important phase of pregnancy training. In this episode of Giggles & Glutes, Zoë and Donaé break down exactly how to train d
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Giggles&Glutes Podcast is hosted by Zoë Müller & Donaé Marinus. The show is categorised under health (fitness) and has published 68 episodes.
Giggles&Glutes Podcast has published 68 episodes.
Giggles&Glutes Podcast regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Giggles&Glutes Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Giggles&Glutes Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Giggles&Glutes Podcast average 20 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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