2 Fit Chicks
Fitness Shouldn’t Feel Like Punishment
JoJo and Rebecca are back for a candid conversation about competition prep, getting older, staying strong and finding a version of fitness you actually enjoy. Rebecca shares the realities of bodybuilding competition, from training, posing and judging to restrictive meal plans, spray tans and the emotions that come with stepping onto the stage. She reflects on her recent competition, what she learned from the experience and what she hopes to improve next time. Colleen may have arrived to work for Bill, but with more than 20 years of experience in fitness, she quickly joins the conversation. Together, JoJo, Rebecca and Colleen talk about strength training, running, HIIT, menopause and why exercise does not need to feel like punishment to be effective. It’s another honest, funny conversation about challenging yourself, finding community and creating a healthier relationship with fitness.
