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Hosted by Dropgym · 🇺🇸 US · EN · 37 episodes
Established thought leaders with verified media credentials.
Best friends, Lucianne “Lu” and Shantell, are changing the world one real conversation and workout at a time. Each episode will explore life’s challenges and how to overcome them with tangible advice. Dear Life, I’m in.
Dropgym hosts Dear Life, I’m in., a health show with 37 episodes published.
In this episode Lu & Shantell talk about what is Lüsha Method. What is it? Why did they create it, what does Lüsha even mean and where is it going? The conversation address women’s health and fitness as well.
Listen in as Lu and Shantell discuss the heart behind the “1,000 Mile Mindset”. The practice of discipline has the potential to change your entire life. Keeping your future self in mind can be a game changer and acknowle
Join Lu and Shantell as they discuss the cost of control. Controlling your response to stress, life and forcing your body to “look good” when things are hard. They discuss many things inside and outside the gym. The misa
A big thank you to all of the people who supported us along the way. This episode is all about the team that helped us reach our goal of completing the Oahu Pentathlon. We couldn't have done it without them all!
And it’s finally here, the final leg! Join Lu and Shantell as they close this chapter of a wild adventure together. This last leg was a 66 mile journey through the streets of Honolulu, Pearl Harbor and Waikiki in the mid
Join Lu and Shantell as they reminisce about the most difficult and physically demanding portion of the Oahu Pentathlon. It’s a grueling 10 mile sandbag carry that undoubtedly took more than grit to finish.
The first bike leg of the Oahu Pentathlon. It’s a short little guy and feels like rest from the first few legs of the adventure!
Join Lu and Shantell as they navigate the literal ups and downs of the paddle portion of the Oahu Pentathlon. From throw up to peeing on themselves…its a journey to remember!
The second leg of the Oahu Pentathlon! Join Lu and Shantell as they navigate the ups and down of the 16 mile run of this epic journey!
Join Lu and Shantell as they explore their journey through the first leg of the Oahu Pentathlon!
In this episode join Lu and Shantell as Lu shares about navigating a rough season she is in.. She opens up and is vulnerable with moments that lead her to believe there was something wrong… And in turn realized the value
In this episode join Shantell and Lu as they process their choice to participate in the adventure of a lifetime. The Oahu Pentathlon.
How does a woman in her 60's, start powerlifting and just months later break World Records?! Well, let her tell you herself. Join Shantell and her mom, Terral, as they talk about her journey to setting multiple records i
In this episode Shantell and Lu conclude the pillars with the discussion of Celebration. In this sweet conversation between friends they become vulnerable and share some insecurities and parts of their story they've lear
In this episode Lu and Shantell conclude the pillars and share some of the fun goodies they are up to inside and outside of dropgym.
In this episode Shantell and Lu continue the chat about the foundation they've built their work on. Victory!!!!
In this episode Lu and Shantell talk about the foundational pillars of their business along side their original vision for dropgym. And what is, in their opinion, the products of necessity of every human soul .
A conversation about the common misconceptions of dropgym. From hating met to the cult like following they have created. Join them as they laugh and discuss all the rumors that are flying about!
In this episode Lu and Shantell chat about principles dropgym has developed helping women connect to their cycles and optimize where their body is at hormonally. AKA, The Flo Effect.
A conversation about the beginnings of SHIFT. What is SHIFT you ask? Well, we also discuss what makes up this epic 2 and 5 day experience. Along with some other little nuggets! Please enjoy!
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Dear Life, I’m in. is hosted by Dropgym. The show is categorised under health (fitness) and has published 37 episodes.
Dear Life, I’m in. has published 37 episodes.
Dear Life, I’m in. regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
Dear Life, I’m in. is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Dear Life, I’m in. hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Dear Life, I’m in. average 75 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
Our data rates Dear Life, I’m in.'s guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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