Getting Through the Week Podcast

Have you ever said, “I don’t know what to do,” when maybe the truth is that you actually know what you want—you just don’t know what happens next? Those are two very different things. In this episode, we’re going...

In this episode, Dr. KellyRae explores what happens when you stop forcing yourself to know what comes next. Because sometimes the hardest thing isn't making a decision. It's admitting: I don't know yet. And for those of...

In this episode, Dr. KellyRae explores what happens when you start noticing that you're simply done—with a relationship, a role you've carried for years, always being the strong one, saying yes when you mean no, waiting...

Growth is often celebrated as exciting, empowering, and transformational. But what happens when growth feels unfamiliar? What happens when you look at your life and realize you're changing—not dramatically, but enough...

We spend a lot of time talking about what happens when life doesn't go according to plan. But what about when it does? What happens when the thing you've been working toward, healing for, praying for, or dreaming about...

For many of us, survival mode becomes so familiar that we stop asking ourselves one important question: What do I actually want? Not what everyone else needs. Not what's practical. Not what's expected. Not what's...

In this episode of Getting Through the Week, Dr. KellyRae explores a challenge many people never expect to face: What happens when life stops being about survival? For years, many of us become experts at managing...

In this episode of Getting Through the Week, Dr. KellyRae explores something many people struggle with but rarely talk about openly: self-trust. Have you ever asked multiple people for advice while quietly suspecting...

In this episode of Getting Through the Week, Dr. KellyRae explores a side of personal growth that doesn't get talked about nearly enough: grief. Not grief after loss, but grief during transformation. As we heal, grow...

Who are you becoming? Not who you used to be. Not who you've always been. Not even who you want to become. Who are you becoming right now? In this episode, Dr. KellyRae explores one of the most unexpected parts of...

Have you ever finally gotten the peace you've been longing for... only to discover that peace feels strangely uncomfortable? For years, Dr. KellyRae believed she wanted less stress, fewer responsibilities, more balance...

What if part of you is afraid of being supported? Not because you don't want help. Not because you don't want love. Not because you don't want partnership. But because somewhere along the way, you learned that support...

For years, many of us have walked around believing we were a problem to be fixed. Too emotional. Too sensitive. Too much. Not enough. We spend years trying to change ourselves, heal ourselves, improve ourselves, and...

Have you ever found yourself wanting more for your life—better health, stronger relationships, greater financial freedom, more confidence, or more peace—yet somehow still finding yourself repeating the same patterns? In...

So many people deeply crave connection… while simultaneously being terrified of being fully seen. Not the polished version. Not the “I’m fine” version. Not the carefully curated version we show the world. But the real...