Hosted by Dr. KellyRae · 🇺🇸 US · EN · 100 episodes
Established thought leaders with verified media credentials.
Host Dr. KellyRae brings honest, grounded conversations on nervous system regulation, emotional resilience, and personal growth. Each episode offers practical tools to help you regulate before you react, tame your inner critic, and build self-trust from the inside out.New episodes weekly.www.drkellyrae.com
Dr. KellyRae hosts Getting Through the Week Podcast, a education show with 100 episodes published.
For years, many of us have walked around believing we were a problem to be fixed. Too emotional. Too sensitive. Too much. Not enough. We spend years trying to change ourselves, heal ourselves, improve ourselves, and beco
Have you ever found yourself wanting more for your life—better health, stronger relationships, greater financial freedom, more confidence, or more peace—yet somehow still finding yourself repeating the same patterns? In
So many people deeply crave connection… while simultaneously being terrified of being fully seen. Not the polished version. Not the “I’m fine” version. Not the carefully curated version we show the world. But the real ve
So many people are incredibly good at giving. Giving support. Giving love. Giving encouragement. Giving time. Giving energy. Giving care. But when it comes time to receive those same things back? Suddenly it feels uncomf
So many women have been praised for being “the strong one.” The one who handles everything. The one who keeps going no matter what. The one who carries the emotional weight. The dependable one. The resilient one. The one
So many people have spent years in survival mode without even realizing it. Handling responsibilities. Pushing through exhaustion. Holding everything together. Staying strong. Taking care of everyone else while quietly d
Why does someone’s silence sometimes feel louder than words? In this deeply personal episode of Getting Through the Week, we’re talking about the emotional spiral that can happen when communication suddenly changes… when
In this episode of the Getting Through the Week Podcast, we’re talking about something so many women quietly experience but rarely put into words… What happens when survival mode stops being the emergency… and starts bec
Why do you still feel stuck… even when you know what to do? In this episode, I’m breaking down something that doesn’t get talked about enough—the gap between knowing and actually doing. Because the truth is… there’s no s
If you’ve ever found yourself overthinking, staying in control, or reacting more strongly than you’d like… this episode will help you understand why. Because it’s not random. And it’s not because something is “wrong” wit
The Kind of Unsafe You Can’t Always Prove (Emotional Safety, Narcissistic Behavior, and Nervous System Awareness) Not all harm leaves a bruise. Not all unsafe environments come with obvious evidence. In this episode, we’
Lately, you’ve been doing the work… Becoming more aware. Catching your patterns. Trying to respond differently instead of reacting. And yet… there are moments where you still wonder: Is any of this actually working? In t
Lately, something has felt… off. Not necessarily wrong. Not tied to one specific event. But different. You might feel more tired than usual… quieter… less tolerant of things you used to push through… Like your energy has
Lately, a lot of people have been feeling… off. Not necessarily overwhelmed by one big event. Not in crisis. But still unusually tired. Quieter. Less engaged. Like their energy just isn’t what it used to be. In this epis
Why don’t you feel the energy to “spring forward” right now? If you’ve been feeling more tired than usual… less motivated… or like you want to move forward but something in you just isn’t there yet… you’re not alone. And
Lately I’ve been hearing the same thing from so many people: “Why does everything feel so intense right now?” Even when nothing catastrophic is happening directly in our lives, many of us are walking around feeling on ed
Why does it feel like the world is constantly on the verge of something catastrophic? If you’ve been feeling more tense, reactive, or mentally exhausted lately… you’re not imagining it. In this episode of Getting Through
Your body reacts before your brain understands. A headline flashes. A tone sounds. A friend texts, “Did you see what’s happening?” And suddenly your jaw is tight, your breath is shallow, and your nervous system is on hig
#NervousSystemRegulation #EmotionalRegulation #Leadership #Soft30Rest #DrKellyRae
Headlines can demand justice. But justice alone doesn’t calm a dysregulated nervous system. In this deeply personal episode, I share my own journey through sexual abuse, trauma, and the hard truth I had to learn. We expl
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Getting Through the Week Podcast is hosted by Dr. KellyRae. The show is categorised under education (self improvement) and has published 100 episodes.
Getting Through the Week Podcast has published 100 episodes.
Getting Through the Week Podcast regularly covers education, self improvement, society. It sits in the education category, with a self improvement focus.
Getting Through the Week Podcast is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Getting Through the Week Podcast average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Getting Through the Week Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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