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Hosted by Alicia Trusty & Kayla Hernandez · 🇺🇸 US · EN · 53 episodes
Established thought leaders with verified media credentials.
Sessions for the Soul is your go-to podcast for nervous system regulation, relationship healing, self-awareness, and emotional wellness. Hosted by Alicia and Kayla, each weekly episode blends mental health education, relationship insights, and personal storytelling— offering practical tools and heart-led conversations to support your healing journey.New episodes every Friday.
Alicia Trusty & Kayla Hernandez hosts Sessions for the Soul, a education show with 53 episodes published.
Is hyper individualism making us lonelier? In this episode, we explore how modern culture shapes our relationships, healing, mental health, self-worth, and sense of community. If you've ever felt pressure to "do it all y
Is self-improvement actually helping—or has it become another way to avoid living? In this episode of Sessions for the Soul, we're exploring self-improvement culture, healing, relationships, self-worth, perfectionism, an
Empathy, healthy relationships, emotional intelligence, communication skills, healing, and self-awareness all begin with learning how to truly make another person feel seen. In this episode, we explore the difference bet
If you've been feeling emotionally exhausted, overwhelmed by the news, or stuck in an endless cycle of doomscrolling, this episode is for you. We're talking about protecting your peace, managing information overload, imp
Friendship breakups can be just as painful as romantic breakups—but we rarely talk about them. In this episode, we explore friendship grief, healing after losing a friend, setting healthy boundaries, navigating life tran
Why are we so uncomfortable with silence? In this episode, we explore how constant distraction, social media, productivity culture, and endless noise can disconnect us from self-awareness, healing, creativity, and authen
What happens when you spend a year talking about healing, relationships, self-worth, personal growth, mental health, and vulnerability every single week? In this episode, we reflect on one year of Sessions for the Soul a
Have you ever felt like life keeps presenting the same challenge over and over again? In this episode, we explore how reconnecting with your inner fire can transform your healing journey, deepen self-awareness, strengthe
Mental health struggles often go unnoticed. In this episode, we discuss the hidden signs of anxiety, depression, emotional overwhelm, burnout, isolation, and suicidal ideation—and how to support yourself or someone you l
Therapy culture, attachment styles, trauma responses, anxiety, codependency, healing, and self-worth are everywhere online right now — but is all of this “healing language” actually helping us? In this episode, we unpack
Teacher-student relationships, grooming, trauma, attachment wounds, and power dynamics are at the center of today’s episode as we unpack the viral Haley Beck case and the psychology behind female predators. In this episo
Looksmaxxing, beauty standards, self-worth, social media comparison, masculinity, healing, confidence, and relationships — in this episode of Sessions for the Soul, we unpack the viral “looksmaxxing” trend and what it re
If you’ve ever wondered how to find the right therapist, what therapy is actually like, or how to start your healing journey—this episode is for you. We’re breaking down therapy, mental health, healing, and what to look
Trad wife influencers, modern relationships, feminism, and women’s choices—why is this topic so controversial right now? In this episode of Sessions for the Soul, we unpack the growing conversation around “trad wife” cul
Emotional immaturity can quietly damage relationships, self-worth, and emotional healing. In this episode, we break down the signs of emotional immaturity, how it shows up in relationships, and how to build emotional int
AI relationships, loneliness, and modern dating are changing faster than we can process. In this episode, we explore why people are forming emotional and romantic connections with AI—and what it reveals about attachment,
Why do we feel so disconnected from ourselves, each other, and the world around us? What if the answer is something we’ve slowly lost—ritual and ceremony? In this episode of Sessions for the Soul, we explore the role of
Struggling with creativity, burnout, or feeling disconnected from yourself? In this episode, we explore feminine energy, creativity, sensuality, and how to reconnect with your natural flow. Spring is a season of renewal—
Personal growth can feel isolating—especially when you start outgrowing relationships, identities, and environments that once defined you. In this episode, we explore healing, self-worth, and what happens when you evolve
In this episode of Sessions for the Soul, we’re asking a deceptively simple question: Who taught you how to love? Our ideas about love rarely appear out of nowhere. They’re shaped by childhood experiences, family dynamic
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Sessions for the Soul is hosted by Alicia Trusty & Kayla Hernandez. The show is categorised under education (self improvement) and has published 53 episodes.
Sessions for the Soul has published 53 episodes.
Sessions for the Soul regularly covers education, self improvement, society. It sits in the education category, with a self improvement focus.
Sessions for the Soul is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Sessions for the Soul hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Sessions for the Soul average 57 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Sessions for the Soul's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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