Hosted by Justin Tilghman, Ph.D. · 🇺🇸 US · EN · 42 episodes
Established thought leaders with verified media credentials.
A bi-weekly podcast where we discuss topics that help promote living with greater emotional resilience and deeper connections to ourselves, God, and others.
Justin Tilghman, Ph.D. hosts The Balanced Life Podcast, a education show with 42 episodes published.
In this episode I explore what it means to live with true significance in a culture increasingly defined by performance, comparison, and self-made identity. Drawing on Scripture, cultural insight, and timeless truth, I t
We often think that trauma only occurs when we have a significant injury or assault. But that's not true. The bad news is that trauma is more prevalent than we think. The good news is there are more ways to process and h
We often think that trauma only occurs when we have a significant injury or assault. But that's not true. The bad news is that trauma is more prevalent than we think. The good news is there are more ways to process and h
We've all been hurt before. Some hurts are easy to overcome, and others are pretty hard. But are there some basic steps we can take to process hurtful experiences in helpful ways? Yes, and we talk about them today! www.t
Have you ever thought about the impact that your emotional maturity has on your ability to effectively lead other people? Well, it's a HUGE part of it and we talk about it in this episode. www.thebalancedlifecoach.com
This week's episode is a little longer than usual. I share a talk I gave as part of the Deeper Life Young Adult USA 2024 Regional Conference. In the session, I share ways of dealing with difficult memories and limiting b
This week I invite you to listen in to a coaching session with my client, Justin. We've been working together for a while and during this session he had a particularly enlightening breakthrough related to limiting belief
In this week's episode, we explore the delicate balance between assertiveness and humility in leadership. We also walk through some practical examples of how to manage this balance in real ways. Blending strength with gr
This week’s episode delves into the transformative world of Emotional Intelligence (EQ), uncovering its pivotal role in shaping our personal and professional lives. We explore the essence of EQ, its five core components—
This episode delves into the transformative power of embracing vulnerability as a source of strength. We explore how allowing ourselves to be seen—with all our fears, hopes, and dreams—can lead to profound personal growt
In this episode, we delve into the art and science of nurturing deeper relationships in both our personal and professional lives. Through practical advice and reflective questions, we explore how to be fully present, com
This episode delves into the transformative power of forgiveness and its crucial role in achieving emotional freedom. We explore how letting go of resentment and embracing compassion leads to profound healing and liberat
This episode explores practical strategies for balancing work, personal life, and spiritual commitments. This episode offers insightful tips on setting meaningful boundaries, prioritizing life activities in alignment wit
In this episode, we took a deep dive into the transformative practice of mindfulness. I shared the science-backed benefits, debunked some common misconceptions, and provided practical steps to integrate mindfulness into
In today's episode of The Balanced Life Podcast, we delve into the transformative power of cognitive reframing. It's more than a psychological buzzword; it's a practical tool that can alter the way you perceive challenge
In today's episode of The Balanced Life Podcast, we dive deep into the profound impact our beliefs have on our lives. From shaping our interactions with others to influencing our own self-worth, our beliefs can either em
In this episode, we're diving deep into the ruts we all find ourselves in at some point and how to climb out of them. Whether you're in a career slump, facing a creative block, or just feeling stuck in life, this episode
In this week's episode, we delve deep into the transformative power of crafting and visualizing your life's vision. From understanding why a well-defined vision is crucial to offering actionable steps for creating your o
In this episode, I delve deep into the profound importance of healthy connections in achieving a balanced life. We'll explore the foundational roles they play in personal growth, community building, and even enhancing ou
In this episode, Natasha and I delve deep into the intricacies of living a balanced life. Natasha's powerful journey from leaving her home country for Bible college to facing depression and ultimately finding equilibrium
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The Balanced Life Podcast is hosted by Justin Tilghman, Ph.D.. The show is categorised under education (self improvement) and has published 42 episodes.
The Balanced Life Podcast has published 42 episodes.
The Balanced Life Podcast regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
The Balanced Life Podcast is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Balanced Life Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Balanced Life Podcast average 20 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Balanced Life Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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