May 28, 20265 min
In this episode, I talk about self-trust, discipline, and the powerful impact of keeping small promises to yourself. We explore how consistency builds confidence, how broken self-agreements affect self-esteem, and how...
About this Podcast:
The Inner Game is a personal growth and mindset podcast for people who feel stuck in their own heads — overthinking, self-doubting, and quietly carrying more than they let on. Hosted by Shane, each episode is a grounded, honest conversation about what’s really going on beneath your thoughts, habits, and emotional patterns. This isn’t about forcing positivity or fixing yourself. It’s about understanding your inner world with compassion, rebuilding self-trust, and learning how to respond to life with more clarity, confidence, and emotional resilience. Through relatable stories, practical reframes, and gentle reflection, The Inner Game helps you challenge unhelpful thinking, calm your nervous system, and create change that actually lasts — without pressure or perfection. If you’re ready to stop being ruled by your thoughts and start living from a steadier, kinder place within, you’re in the right space. New episodes weekly. Follow the podcast and check the show notes for the Inner Game Wo
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Contact path
Public web form
Booking probability
29%
Guest openness
Selective
80/100
Required Score
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Signup to Generate a PitchQuestions about The Inner Game
What is The Inner Game about?
The Inner Game is a personal growth and mindset podcast for people who feel stuck in their own heads, overthinking, self-doubting, and quietly carrying more than they let on. Hosted by Shane, each episode is a grounded, honest conversation about what’s really going on beneath your thoughts, habits, and emotional patterns. This isn’t about forcing positivity or fixing yourself.
Who hosts The Inner Game?
The Inner Game is hosted by Lynsay Gould. The show has published 20 episodes to date.
What has The Inner Game covered recently?
Recent episodes include "The Quiet Power of Keeping Promises to Yourself" (28 May 2026, 5 minutes), "The Quiet Power of Keeping Promises to Yourself" (28 May 2026, 5 minutes), and "7 Signs You’re Healing Even If It Doesn’t Feel Like It" (21 May 2026, 5 minutes).
How often does The Inner Game publish?
The Inner Game publishes roughly weekly, with episodes averaging 5 minutes across 20 episodes.
How hard is it to get booked on The Inner Game?
Booking probability for The Inner Game is 29%, and the host is rated Selective on guests. The Inner Game requires a Pod Score of 80 or higher. The Inner Game's contact route on record: public web form.
About the host
Lynsay Gould hosts The Inner Game, an education podcast with 20 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
- May 28, 20265 minS0
In this episode, I talk about self-trust, discipline, and the powerful impact of keeping small promises to yourself. We explore how consistency builds confidence, how broken self-agreements affect self-esteem, and how...
- May 21, 20265 minS0
Today I share seven subtle signs that you’re healing — even if you don’t feel dramatically different. We unpack emotional resilience, self-awareness, boundaries, reduced reactivity, and nervous system shifts. This...
- May 14, 20266 minS0
In this episode, I explore why personal growth can feel frustratingly slow — even when you’re journalling, reflecting, and actively working on yourself. We talk about the difference between awareness and integration...
- May 7, 20266 minS0
Today I explore how past mistakes can damage self-trust — and how to rebuild it. We talk about resilience, self-forgiveness, emotional growth, and making decisions without fear controlling you. This episode is about...
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- Apr 30, 20265 minS0
In this episode, I challenge the common myth that confidence comes before action. We unpack fear of judgement, self-doubt, and how real confidence is built through small brave steps. If you’ve been waiting to feel...
- Apr 23, 20265 minS0
Here I talk about growth, identity shifts, and the courage it takes to change direction. We explore self-trust, sunk cost thinking, and how evolving doesn’t make you inconsistent — it makes you responsive. A powerful...
- Apr 16, 20266 minS0
In this episode, I break down emotional spirals — why they escalate and how to interrupt them early. We explore anxiety triggers, nervous system activation, and practical tools to regulate before overwhelm takes...
- Apr 9, 20266 minS0
Today we dive into your inner critic — where it comes from and how to gently rewire it. I talk about self-talk, limiting beliefs, nervous system protection, and building a kinder internal dialogue. This episode is about...
- Apr 2, 20265 minS0
In this episode, I explore why follow-through isn’t about laziness or willpower, but about emotional tolerance and self-trust. We unpack avoidance, fear of judgement, and how to build consistency through small promises...
- Mar 26, 20265 minS0
Here I break down five quiet patterns of self-criticism that may be affecting your confidence and self-worth. We explore comparison, perfectionism, overworking, and internal pressure — and how to shift towards...
- Mar 19, 20265 minS0
In this episode, I share why calm isn’t something you earn by solving every problem. We look at anxiety, overthinking, and nervous system regulation, and how to practise inner steadiness even when life feels unfinished...
- Mar 12, 20265 minS0
Today I talk about the hidden emotional cost of always being the strong one. We explore how over-functioning, emotional suppression, and self-reliance can quietly lead to burnout and disconnection. This episode is about...
- Mar 5, 20265 minS0
In this episode, I unpack the truth about motivation and why relying on it is keeping you inconsistent. I explore how nervous system safety, emotional bandwidth, and small sustainable action matter more than hype or...
- Feb 19, 20264 minS0
When confidence takes a hit, it can leave you second-guessing everything. In this episode, Shane shares how to rebuild self confidence through small actions, self trust, and emotional resilience,not forced...
- Feb 19, 20264 minS0
Self sabotage isn’t about laziness or lack of discipline, it’s about protection. In this episode, Shane explores the hidden emotional drivers behind procrastination, overthinking, and pulling back when things start...
- Feb 12, 20264 minS0
If you keep calling yourself lazy, this episode is for you. Shane reframes “laziness” as a sign of emotional overload, fear, or burnout, not a character flaw. Together, we explore why motivation disappears, how...
- Feb 5, 20265 minS0
Your thoughts feel convincing, but that doesn’t make them true.In this episode, Shane breaks down how internal narratives quietly shape your decisions, confidence, and behaviour. You’ll learn how to create space between...
- Jan 29, 20264 minS0
Overthinking isn’t a flaw, it’s a nervous system response.In this episode, Shane explains why your mind keeps looping, replaying, and analysing everything, even when you’re exhausted by it.You’ll learn what overthinking...
- Jan 22, 20265 minS0
If you’ve ever said, “I just don’t trust myself anymore”, this episode gently unpacks why.We explore how self trust isn’t broken, it’s been quietly eroded by past experiences, overthinking, and learned self-doubt. Shane...
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