Hosted by Jerry Washington · 🇺🇸 US · EN · 1,000 episodes
Established thought leaders with verified media credentials.
Face it, you're tired of trainers always talking about diet and exercise. This is a podcast that talks about living the good life. From mindset to the science behind why you do what you do, we're determined to help you create a framework that enables you to make effective decisions and take massive action on your dreams.
Jerry Washington hosts General Fitness Companycast, a health show with 1,000 episodes published.
After taking a little time away from the podcast, I wanted to jump back in with a quick update. This short episode is just me getting the microphone back on and sharing where the show is headed next. What You'll Hear Tod
In this episode of Cuts, Cardio, and Conversation we dig into the trials and tribulations that shaped us. Jackie shares a story about a roommate who taught her that when people tell you who they are, believe them. Ashley
Yo, what's going on Broccrates! In this week's Cuts, Cardio & Conversation, we're diving into knowing your limits. Whether that be physically, mentally, or emotionally we have to test those boundaries, but not live on th
In this episode of Cuts, Cardio and Conversation me and Jacqui dive into the truth about shortcuts. From fitness fads to life hacks, we explore why the quick route almost always leads to setbacks and how a consistent app
This week on Cuts, Cardio and Conversation we're diging into some of the biggest myths from hair care fitness, and therapy.. We've uncovered one important truth: everyone is different! What You'll Hear Today: Cuts: Why h
Do you ever feel like is pretty good, but something inside you is still itching for more? In this solo episode, I pull back the curtain on why I'm stepping into multiple bold new areas. Not just training, but an evolved
In this episode of Cuts, Cardio, and Conversation, we dive into the resistance that comes with change. From clients who refuse to jump (literally) to the emotional stress of breaking habits, we cover it all. We even get
In this episode, a therapist, a hairstylist, and a trainer walk into a mic…and swap stories about the wild world of client relationships. We’re talking awkward encounters, emotional landmines, manipulative moments, and o
In the first episode of the Cuts, Cardio, and Conversation series, I sit down with Jacqui Doucette, a Main Line hairstylist and fellow entrepreneur. We talked about where it all began for us. We get into the early hustle
In this season opener, we set the stage for a pair of powerful interviews dropping soon. One with my hairstylist friend, Jacqui. And the other with my therapist friend, Ashley. But this isn’t just about looks or talk the
In this episode, I reflect on how growth never really ends. Whether we're talking in fitness, mindset, or business, it's important to think of life as in seasons. Burnout, breakthroughs, setbacks, and comebacks can happe
In today's episode, I encourage you to take on whatever has been in the back of your mind as a challenge to undertake. Whether it's with exercise, food, or even spirituality, today is the day to get started. I reflect on
Today, I'll be sharing what the fire academy and track taught me about pushing too hard and why letting go of the finish line might be the key to real growth. Tune in and let go! What You’ll Hear Today: Why obsessing ove
Whether you’re 27 or 72, it’s not too late to start feeling stronger, moving better, and living with more confidence. In this episode, I’ll share how one of my clients in her 70s made the choice to come back after a long
Today we're going to talk about tough times and tenacity. Sometimes, it can be easy to just give up and say it's not for you. But I've seen in my profession that the moment you most want to give up is when you find your
Belief isn't something you build, it's something you uncover. What You'll Hear Today: Why expanding into something new doesn't mean leaving who you are behindHow imposter syndrome, fear of dilution, and false binaries ho
In today's episode, we're going to be discussing why your brain chemistry affects your gains. What You’ll Hear Today: How your brain’s chemical cocktail influences your energy and drive to move The roles of dopamine, ser
Today we're diving into somethin sneaky that impacts your anxiety, confidence, and even daily habits. Yes, today we're talking posture. I'll break down how body language speaks to your brain to shape your mindset (whethe
Today is the episode we've been waiting for all week. It's my interview with Ashley Blair Cook of ABC Therapies. Overall, it was a fun and entertaining episode to listen back to. But we also got pretty serious with our t
Comparison is the thief of all joy. Don't get me wrong, comparison can be helpful but it becomes toxic when it becomes self-judgemental. Today, we're going to be talking about how to get out of the comparison trap and ho
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General Fitness Companycast is hosted by Jerry Washington. The show is categorised under health (fitness) and has published 1,000 episodes.
General Fitness Companycast has published 1,000 episodes.
General Fitness Companycast regularly covers health, fitness. It sits in the health category, with a fitness focus.
General Fitness Companycast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
General Fitness Companycast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of General Fitness Companycast average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates General Fitness Companycast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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