health
Hosted by Believe in the Run · health · EN
Fuel for the Sole is a podcast hosted by Believe in the Run and sports dietitian, Meghann Featherstun. Together they answer your questions about nutrition, hydration and the effects it has on performance. They’ll discuss the latest tech gadgets, nutrition products on the market and bring in the occasional specialist. Share your questions! Email us at fuelforthesolepodcast@gmail.com to be featured on the show. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healt
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Contact path
Verified email
Booking probability
35%
Guest openness
Selective
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Signup to Generate a PitchFuel for the Sole is a podcast hosted by Believe in the Run and sports dietitian, Meghann Featherstun. Together they answer your questions about nutrition, hydration and the effects it has on performance. They’ll discuss the latest tech gadgets, nutrition products on the market and bring in the occasional specialist. Share your questions!
Recent episodes include "Move Her Mind | Amory Rowe, Writer & Sub 3-Hour Marathoner after 40" (27 October 2026, 50 minutes), "143 | New Ferritin Guidelines, Homemade Sports Nutrition, Evening Races and Collagen Results" (20 October 2026, 52 minutes), and "142 | Leg Cramps, Diaphragm Cramps, Stress Fractures and Are Electrolytes a Scam?" (6 October 2026, 42 minutes).
Fuel for the Sole publishes roughly every two weeks, with episodes averaging 44 minutes across 168 episodes.
Booking probability for Fuel for the Sole is 35%, and the host is rated Selective on guests. Fuel for the Sole requires a Pod Score of 80 or higher. Fuel for the Sole's contact route on record: verified email.
The strongest fits for Fuel for the Sole are Therapists & Other Health Practitioners. Fuel for the Sole has a health audience.
Fuel for the Sole is a health podcast with 168 episodes published.
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Fuel for the Sole
We talk with Amory about all things marathoning and what it took to break three hours after 40. She walks us through the lessons along the way: divorcing her data at Chicago in 2019, redefining her race at Boston in...
Fuel for the Sole
In this episode of Fuel for the Sole, we dig into a new protein option we’ve been trying, Bold Bars, share a success story from Berlin, and then tackle your questions. We cover what to know about the new ferritin...
In this episode of Fuel for the Sole, we get into what might be behind those mid-race cramps. We break down the difference between leg cramps and diaphragm cramps and share a few ways to help prevent both. We also take...
Fuel for the Sole
We sat down with five women (Kari Harman, Hannah Punt, Cait Ryan, Meghan Vogt, Tonie Williams) from the original #LA100, the group that ran the 2026 LA Marathon with ASICS after 16 weeks of coaching from the Megs. We...
This week on Fuel for the Sole, we're fresh off Sydney — recapping our carb loading strategy, some of the highlights and discussing what went wrong for Thomas in Chamonix (spoiler: leg cramps). Then we get into your...
Fuel for the Sole
This week on Fuel for the Sole, we debunk an Instagram post about carb-loading, break down what the NSF for Sport certification actually means, share fueling suggestions for a modern-day pentathlon, and dig into...
This week on Fuel for the Sole, we're talking about fueling for slow, long runs and how that relationship with fueling shifts in the endurance space. We also answer a listener question on collagen — specifically, which...
Fuel for the Sole
This week on Fuel for the Sole, we dig into the new caffeine guidelines, quality (and fast) post-run protein sources, how to fuel a night run, and our take on the best cost-effective bulk buys for an active lifestyle at...
Fuel for the Sole
This week on Fuel for the Sole, we tackle several listener questions. We get into how much water you actually need each day — and whether you might be overdoing it. We're digging into what's behind those post-run...
Fuel for the Sole
This week on Fuel for the Sole, we're diving into broccoli juice shots — aka Nomio — since it's been all over our feeds lately. We also get into Lactate 60 gels and whether we should all be taking them, break down what...
Fuel for the Sole
This week on Fuel for the Sole, we're diving into your questions. Is potassium something you actually need to supplement - and if so, how? Does cooking with protein powder destroy its effectiveness? What should your...
This week on Fuel for the Sole, we're tackling a bunch of your questions. We cover everything from waking up hungry in the middle of the night to whether you should be supplementing with Vitamin D, to managing race-day...
Fuel for the Sole
This week on Fuel for the Sole, we're tackling listener questions - and naturally, going off the rails along the way. We share an update on RNWY landing at Whole Foods, the races we have on our calendars, whether you...
Fuel for the Sole
<p>This week on Fuel for the Sole, we're breaking down the recent sub-2 hour marathon performances from London, including a closer look at how each athlete fueled their record-breaking efforts. Then, we dive into your...
Fuel for the Sole
<p>This week on Fuel for the Sole, it's all about Boston Marathon Weekend. We're breaking down everything we did on the nutrition side to prep for and execute sub-2:55 marathons — from the carb loading strategy in the...
Fuel for the Sole
<p>This week on Fuel for the Sole, we're diving into a new oral iron strip that's been making waves, sharing our thoughts on the recent UCAN scandal, and tackling a packed mailbag of listener questions. We cover the...
<p>This week on Fuel for the Sole, we unpack the David Bars allegations and go off the rails a bit—you know how we do. Then we get into your questions: why does body mass matter for carb loading but not race-day...
Fuel for the Sole
<p>This week on Fuel for the Sole, we recap the ASICS LA Marathon and hear from some of the incredible women of the #LA100. From first-time marathon finishes to new PRs and everything in between, these runners proved...
<p>This week on Fuel for the Sole, we share the latest updates from our sponsor, RNWY, and dive into several listener questions. We cover dehydration during marathons, whether the timing of your nutrition and hydration...
<p>Our final conversation of the Move Her Mind Summit brings together ASICS elite athletes Makenna Myler, Val Allman, and Taliyah Brooks for an inspiring and candid discussion. Each of these remarkable women shares her...
Recent guests on Fuel for the Sole. Study who booked and why before you pitch.
most decorated U.S. Track and Field Olympian, Always Alpha
Olympic distance runner, coach, commentator, author, Olympian
Board Certified Credit Consultant, Seattle Children’s Hospital
elite athlete, Women's American Record holder for 8K, Atlanta Track Club Elite
PitchCentric classifies Fuel for the Sole under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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