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Hosted by Believe in the Run · 🇺🇸 US · EN · 161 episodes
Established thought leaders with verified media credentials.
Fuel for the Sole is a podcast hosted by Believe in the Run and sports dietitian, Meghann Featherstun. Together they answer your questions about nutrition, hydration and the effects it has on performance. They’ll discuss the latest tech gadgets, nutrition products on the market and bring in the occasional specialist. Share your questions! Email us at fuelforthesolepodcast@gmail.com to be featured on the show. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healt
Believe in the Run hosts Fuel for the Sole, a health show with 161 episodes published.
This week on Fuel for the Sole, we dig into the new caffeine guidelines, quality (and fast) post-run protein sources, how to fuel a night run, and our take on the best cost-effective bulk buys for an active lifestyle at
This week on Fuel for the Sole, we tackle several listener questions. We get into how much water you actually need each day — and whether you might be overdoing it. We're digging into what's behind those post-run headach
This week on Fuel for the Sole, we're diving into broccoli juice shots — aka Nomio — since it's been all over our feeds lately. We also get into Lactate 60 gels and whether we should all be taking them, break down what a
This week on Fuel for the Sole, we're diving into your questions. Is potassium something you actually need to supplement - and if so, how? Does cooking with protein powder destroy its effectiveness? What should your Vita
This week on Fuel for the Sole, we're tackling a bunch of your questions. We cover everything from waking up hungry in the middle of the night to whether you should be supplementing with Vitamin D, to managing race-day a
This week on Fuel for the Sole, we're tackling listener questions - and naturally, going off the rails along the way. We share an update on RNWY landing at Whole Foods, the races we have on our calendars, whether you act
This week on Fuel for the Sole, we're breaking down the recent sub-2 hour marathon performances from London, including a closer look at how each athlete fueled their record-breaking efforts. Then, we dive into your liste
This week on Fuel for the Sole, it's all about Boston Marathon Weekend. We're breaking down everything we did on the nutrition side to prep for and execute sub-2:55 marathons — from the carb loading strategy in the days
This week on Fuel for the Sole, we're diving into a new oral iron strip that's been making waves, sharing our thoughts on the recent UCAN scandal, and tackling a packed mailbag of listener questions. We cover the best ge
This week on Fuel for the Sole, we unpack the David Bars allegations and go off the rails a bit—you know how we do. Then we get into your questions: why does body mass matter for carb loading but not race-day fueling? Wh
This week on Fuel for the Sole, we recap the ASICS LA Marathon and hear from some of the incredible women of the #LA100. From first-time marathon finishes to new PRs and everything in between, these runners proved you ca
This week on Fuel for the Sole, we share the latest updates from our sponsor, RNWY, and dive into several listener questions. We cover dehydration during marathons, whether the timing of your nutrition and hydration impa
Our final conversation of the Move Her Mind Summit brings together ASICS elite athletes Makenna Myler, Val Allman, and Taliyah Brooks for an inspiring and candid discussion. Each of these remarkable women shares her jour
This week on Fuel for the Sole, we break down a “study” making the rounds on Instagram about DQ Blizzards and tackle several supplement questions, including berberine, urolithin, MCT oil, and the Santa Madre RESET gel. W
To kick off the Move Her Mind Event Summit, we sat down with ASICS athlete Taylia Brooks and Olympian Allyson Felix to explore the different stages and transitions throughout life. From high school competition to the wor
This week on Fuel for the Sole, Tim Noakes has entered the chat. We break down a new research study suggesting that just 10 grams of carbs per hour may be sufficient—and that carb loading might be unnecessary after all.
This week on Fuel for the Sole, we briefly touch on the new food pyramid before diving into listener questions—including the risks of overdoing sodium and hypernatremia, recommendations for iron supplementation, and whet
This week on Fuel for the Sole, we’re diving into the predicted nutrition trends for 2026 — from the rise of high-fiber and high-protein foods to a renewed focus on gut health and minimally processed eating. We also tack
This week on Fuel for the Sole, we break down our biggest takeaways from The Running Event — from exciting new brands to the trends shaping the future of endurance fueling. We also dive into some eye-opening information
This week on Fuel for the Sole, we dive into the new trend of “fiber maxxing” and why it’s probably not for us. We also tackle listener questions on fueling and race intensity, whether downing a bunch of hot dogs can rep
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Fuel for the Sole is hosted by Believe in the Run. The show is categorised under health (fitness) and has published 161 episodes.
Fuel for the Sole has published 161 episodes.
Fuel for the Sole regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Fuel for the Sole is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Fuel for the Sole average 44 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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