Hosted by Sian Seccombe · 🇺🇸 US · EN · 64 episodes
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Fuelling your running with science, tips and nutrition- The Fuelled Runner is the place to get information that is backed by science to support your training Hosted on Acast. See acast.com/privacy for more information.
Sian Seccombe hosts The Fuelled Runner, a health show with 64 episodes published.
The London Marathon 2026 debreif with Joe Seccombe The highs, lows and inbetweens! We chat all about our goals going into the race, what actually happened and where we’re going from here! You can find me on instagram @Si
Some final thoughts and reminders before you head into race day! You can find me on instagram @Siansecc and on tiktok @ssecc for more Happy running, TFR x Hosted on Acast. See acast.com/privacy for more information.
Race day fuelling- what are we doing?! This episode is talking all about our race day fuelling strategy: The night before The morning of Getting to the race, timing your food and extra tips Reminders for during the race
Carb loading and tapering- how do we do it?! The whole aim of these last few weeks of your marathon training block is to give you the best shot possible on race day and in this episode I talk all about: What tapering is
Let’s talk snacks! Marathon fuelling’s unsung hero. In this episode I talk all about: Why snacking is important How it supports our bodies and training Pre run snacks General snacks and how to build them Ideas for snacks
How much water should you be drinking? Should you be taking electrolytes? What about Caffeine!? All common questions for runners taking on the marathon! That’s why this week I’m breaking them down and giving you all the
Unsure what to eat after your long run or wondering if you could be doing more?! I’ve got you! This week I’m talking about: What happens in your body after a run The 20-minute recovery window Why a 3:1 carb to protein ra
Unsure what to eat before your long run or wondering if you could be doing more?! I’ve got you! This week I’m talking about: Pre-run meal building- carbs Meal ideas The night before Day before Hydration Digestion time Si
Tummy troubles aren’t inevitable for runners! Gut training is one of the BIGGEST things you can do to help yourself. This week I’m talking about: Why GI distress happens in marathons What gut training actually is What th
This week I’m joined by my brother Joe who is also running the London Marathon 2026! He’s got a bit of a different approach to his nutrition and training so hopefully you’ll enjoy hearing from him! The link to his fundra
How to fuel a marathon- all things gels I promise they’re not as bad as they sound and this week I talk all about: what gels actually are why we even need them when you’re meant to start taking them how many you actually
How to fuel a marathon- protein, fibre and fat for marathon runners They’re your new best friend I promise and in this episode I explain Why you need protein, fat and fibre Myth busting protein intake When we should be e
How to fuel a marathon- carbohydrates. They’re your new best friend I promise and in this episode I explain : What a carbohydrate is and how they work Simple and Complex carbs and when to have them Carb myth busting How
How to fuel a marathon- the foundations Welcome to Marathon Fuel School! Your 12 week guide for how to fuel your marathon. In this episode, I’m talking all about the foundation and building balanced meal habits and plate
Bone stress injuries, REDs and the Athlete Health and Readiness checklist- my research! Today I talk through a deep dive into it and explain what I have spent my time doing over the last 6 months as well as talk about th
A bit of a different chatty one today- I'm talking all about my experience during the Berlin Marathon 2025 I talk through the good, bad and ugly, my lessons and learnings from reflecting on my training block and also som
Tapering and Carb loading- it’s all about getting you in the best possible position for race day! I’m here to reassure you that you’re going to be great, it’s totally manageable and give you my top tips In this episode I
The 10k is a really tough distance to race and hopefully this episode will give you a few tips and ideas about how to conquer your next 10k! I talk all about: Demands of the 10k Race strategy options Fuelling Recovery If
Fitness trackers, running watches and wearables are hot items and it feels like most people are wearing on in some form! But what do we actually need to be thinking about, what should we be tracking and what do you need
Being a ‘robust’ runner is something that can really change the outcome of your training and racing as a runner. It allows us to stay healthy and happy and is something which truly brings balance into our training! In th
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The Fuelled Runner is hosted by Sian Seccombe. The show is categorised under health (fitness) and has published 64 episodes.
The Fuelled Runner has published 64 episodes.
The Fuelled Runner regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of The Fuelled Runner average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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