Nutrition Rundown

In this episode, I speak with Taylor Brower, a Registered Dietitian who has been working with Skratch for a few years now. We go over her own path to Skratch Labs as well as the products that are currently being offered...

Zach Bitter is best known for his 100 mile record in 2019 that was actually the world record at the time, and now still stands as the American male 100 mile record. In this episode we talk about his transition into low...

In this episode with Chris, we talk about his recent win at the Jackpot 50 miler, how he fueled during his impressive sub 6 hour effort, the nutrition brands that support Chris, and his journey to a vegan diet. I hope...

In this episode, I talk with Alex Proctor, a Salt Lake City based ultra runner with big plans in the sport. We go over his transition from baseball to running, hiring Hayden Hawks as a coach, and dialing in his...

Tim Nooney is a sponsored runner with La Sportiva, he's quite new to the sport but is already making a splash. His main focus this year is on the 100k distance over a variety of different terrain. In this conversation...

This is my first episode out with a product creator. I'm fascinated with product innovation, especially during these last few years. The sports nutrition landscape is certainly not stagnant right now. Hyperlyte Liquid...

Thanks for your support in 2024! To show my gratitude, I'm offering $20 off your first month if you're interested in working with me one-on-one. I have a few spots opening in February. Simply email me at...

Sam recently placed 2nd at the Puerto Vallarta 100 miler. This isn't Sam's first great performance, he's been making a name for himself in the sport for awhile now. In this episode, we talk about the race and of course...

Alex Kelly is a Utah based Licensed Massage Therapist. He works with athletes of many disciplines as well as people recovering from surgery, and those who simply use massage as a preventive tool. We talk about his...

In today's episode, I speak with Ashley Gish. Ashley has a doctorate degree in Women's Health and is also a Nurse Practitioner. She is also certified in Functional Medicine. We dive into topics that aren't often talked...

In today's episode, I speak with Jazmine Lowther, a professional trail runner for The North Face and Näak. We talk about her phenomenal year of racing, which includes a win at the Speedgoat 50k, and a second place...

It's that time of year when racing comes to a close and time off from serious training begins. Should your nutrition change? And if so, how? In this episode, I answer these questions so you can feel confident about your...

In today's episode I interview David Hedges who is just a few days removed from the WURL (Wasatch Ultimate Ridge Linkup) Fastest Known Time. He was able to take off 33 minutes from the previous record coming in at 14...

In today's episode I talk with Chris Hammes. Chris is coming off a win at the High Lonesome 100 miler, as well as a 3rd place finish at the Run Rabbit Run 100 miler just eight weeks apart. To say he had a great season...

In this episode I go over the potential advantages and pitfalls of both high fat and high carb diets. There is a lot to unpack in this episode, especially in just 17 minutes. I hope you enjoy! If you're interested in...