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Hosted by Heath Ellenberger · 🇺🇸 US · EN · 218 episodes
Established thought leaders with verified media credentials.
Welcome to the Forge and Fortitude Podcast! We’re Heath and Faith Ellenberger, fitness professionals with over 30 years of combined experience in health and wellness. This podcast is all about real conversations, practical tips, and a little tough love to help you build strength, resilience, and a healthier lifestyle. Whether you’re a fitness pro or just getting started, we’re here to share what we’ve learned, what’s worked for us, and how you can forge your own path to becoming your strongest self. Let’s do this together!
Heath Ellenberger hosts Forge and Fortitude Fitness, a health show with 218 episodes published.
Resolutions are easy to write and hard to live. We make the case that Q1 should be about direction, not speed—and we show exactly how to apply it so you can start strong without burning out by week two. Instead of trying
If you’re tired of grinding with nothing to show for it, this conversation is your reset. We dig into a simple truth: you don’t need more motivation, you need more direction. By putting start lines, finish lines, and rul
If “being nice” has been your leadership strategy, it’s time for an upgrade. We dig into why tolerance isn’t kindness, how avoidance breeds drift, and what clear, enforced standards do for trust, energy, and results—at w
Ready to trade a packed calendar for real progress? We unpack a simple year-end audit that helps you measure ROI beyond money—think time, energy, focus, and bandwidth—and use those insights to shape a stronger start to t
Ready to stop losing at resolutions and start building results that actually stick? We walk through a practical, honest year-end audit designed for leaders, builders, and anyone who wants to show up stronger physically,
Do you feel burned out, or is something else at play? That nagging exhaustion you're calling burnout might actually be a purpose deficit in disguise. Many high achievers mistake fatigue for burnout when the real issue li
What truly separates people who wish from people who win? The answer might surprise you – and it has nothing to do with natural talent or formal education. Most of us struggle with the nagging feeling that we're behind,
The difference between average performers and unstoppable achievers often has nothing to do with talent, education, or special skills. Instead, it comes down to mastering a set of fundamental behaviors that cost absolute
Faith and Heath explore the rise of boutique fitness and why people choose specialized studios over big box gyms despite higher prices. • Boutique studios offer curated aesthetic experiences with signature scents, lighti
The worlds of fitness and medicine are colliding in unprecedented ways. Gyms now offer IV drips and weight loss medications like Ozempic, while wellness clinics promote fitness alongside medical treatments. But should th
Aaron Hind, CO-Founder of FitAid, shares the evolution of his functional beverage company and their innovative approach to natural, performance-supporting supplements. We explore how the company created a new category of
The vacation dilemma hits us all – do you abandon your fitness routine completely or stress about missing workouts while trying to relax? We tackle this common challenge head-on, sharing our tried-and-tested approaches f
The language we use around food reveals a troubling cultural obsession. Have you ever caught yourself saying "I was good because I didn't eat that cupcake" or "I was bad this weekend because I had pizza"? This powerful e
Struggling with fitness fatigue as your New Year's momentum fades? You're hitting the notorious three-month wall where motivation naturally declines. The solution isn't finding more motivation—it's understanding how to r
The fitness industry is thriving, yet countless gym owners find themselves stuck, overwhelmed, and unable to scale their businesses effectively. This candid conversation tackles the five devastating mistakes that consist
The fitness industry is booming with options on every corner, but behind the energy of packed classes lies a stark reality: running a successful fitness business requires much more than exceptional coaching skills. In th
We're taking our first break since rebranding to Forge and Fortitude, offering a perfect opportunity to explore our most valuable episodes from the past few months. Instead of releasing new content this week, we highligh
You asked, and I’m answering! In this special Q&A episode, we’re diving into all things fitness and wellness from breaking through plateaus to maximizing your workouts and building sustainable healthy habits. We'll be ta
Our conversation highlights how small, intentional actions can lead to significant personal growth and a more balanced life. As we lace up our running shoes and prepare for half marathons, the journey back to the racecou
In a compelling discussion, we delve into the transformative principles of effective leadership with Kyle McDowell, author of "Begin With We." Through personal anecdotes and practical insights, we explore techniques for
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Forge and Fortitude Fitness is hosted by Heath Ellenberger. The show is categorised under health (fitness) and has published 218 episodes.
Forge and Fortitude Fitness has published 218 episodes.
Forge and Fortitude Fitness regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Forge and Fortitude Fitness is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Forge and Fortitude Fitness average 37 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Forge and Fortitude Fitness's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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