Hosted by Vikky Santana · 🇺🇸 US · EN-US · 40 episodes
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Follow the Yogi’s Path is a podcast for students and teachers who want to take yoga beyond poses, myths and playlists — and into real life. Hosted by longtime yoga teacher Vikky Santana, this show bridges traditional yoga wisdom with modern living. Each episode explores foundational yogic writings and philosophy — not the trends we’ve layered on top of them — to help you practice yoga with clarity, purpose, and authenticity. We’ll talk about how modern yoga has been reshaped, what myths we’ve unknowingly accepted, and how to strip it back to what serves your body, mind, and life today. Expect grounded conversations about the Eight Limbs, ancient texts, modern challenges, and what it really means to live yoga off the mat. If you’re ready to trade the yoga image for real yoga practice — welcome. This is your path.
Vikky Santana hosts Follow the Yogi's Path, a health show with 40 episodes published.
What if the phrase “I don’t wanna” is quietly sabotaging your yoga practice, your dreams, your relationships — and your growth? In this episode of Follow the Yogi’s Path, Vikky peels back the layers of a deceptively simp
Why Staying Informed Matters on the Yoga Path Too many yogis today are told to protect their peace by tuning out the world. But denial is not renunciation — and tuning out is not yoga. In this episode of Follow the Yogi’
If you’ve ever been told that “yoga isn’t political” — this episode is for you. We’re going deep into the roots of this practice and telling the stories that rarely get told in modern yoga circles: How Gandhi used yogic
In this enlightening episode of "Follow the Yogi's Path," Vikky Santana dives into the heart of yoga practice by exploring the intriguing question: Why do yoga teachers cue poses differently? With her characteristic warm
In this three-part evocative series on "Follow the Yogi's Path", I delve deep into a profound narrative of struggle, abandonment, and rejuvenation. It's an exploration of the holistic salve yoga can provide to the gaping
Yoga poses are an intricate balance of strength, flexibility, and mindfulness. In this enlightening episode, titled 'Sculpting the Pose: A Journey Through Variation, Modification, and Compensation in Your Yoga Practice,'
Yoga poses are an intricate balance of strength, flexibility, and mindfulness. In this enlightening episode, titled 'Sculpting the Pose: A Journey Through Variation, Modification, and Compensation in Your Yoga Practice,'
This insightful episode explores the profound connection between pain and suffering, providing you with a new perspective on these inevitable facets of human existence. Learn how to approach pain without fear, and discov
How we say things to ourselves and the words we use mater and define whether we feel empowered or forced. It's the difference between seeing possibilities or seeing obstacles. Just changing 1 phrase sent me on a whole li
Did you start your yoga practice with high intensity and commitment only to find it lackluster at times? Maybe you've left your practice all together. What if I told you there are nine predictable obstacles to any yoga p
Support the show Hey there beautiful souls, it's Vikky Santana here. As we roll up our mats and take a mindful breath, let's carry the wisdom and serenity from today's episode into every facet of our lives. Remember, eac
Journaling has been a life stable and still is going on 40 years. Listen on as I explain why I throw out all those journals and why they helped me heal. #yoga podcast #yoga podcast class #yoga podcasts on spotify #yoga p
Are you communicating to be heard or to create a change in another person? If it's the second choice listen on. Identifying WHY we are expressing emotions and WHAT we need from the other person is critical for healthy an
We receive many of our cues from society. We've heard them so much we may not even question them. One of my least favorites is "fake it till you make it." It fosters duplicity, shame, guilt and as a yoga teacher, being O
Our role as a yoga teacher and in many aspects of our lives, is to witness the journey of others. Think of yourself as a supporting role. If we find ourselves frustrated with the actions of others. If we think they are d
There are many reasons why a student comes to yoga teacher training. For me I wanted to rid myself of my overwhelming fear of public speaking but got so much more. Listen on if you have a fear of speaking in public. #yog
Negativity is toxic to your entire system. Clearing negative energy is an important strategy on your journey of holistic well-being. One of the Buddha’s foundational teachings is that life contains suffering. You could j
How do we rid ourselves of negativity? First we learn what negativity is and where it lives. Then we apply small tasks to start shifting ourselves away from the inert vibration of negativity. Support the show (http://www
Ever feel miserable? Yeah me too. Sometimes the things we do and do not do facilitate that feeling. Listen on and see if there are some things that you do that might be making you miserable. #podcast #followtheyogi #vikk
Want to access creativity, inspiration, devotion? How about accessing the answers to your questions? What if I told you how you breathe dictates how you feel? If you want to start getting ahold of your emotions and poten
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Follow the Yogi's Path is hosted by Vikky Santana. The show is categorised under health (fitness) and has published 40 episodes.
Follow the Yogi's Path has published 40 episodes.
Follow the Yogi's Path regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Follow the Yogi's Path average 69 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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