Gofindyourself Yoga Podcast

Welcome to the Gofindyourself Yoga Podcast! My name is Jyotsna, and I am thrilled to invite you on this exciting journey of self-discovery through yoga. In this podcast we dive deep into the heart of the yoga practice - both on and off the mat - exploring insights, practical tips and inspiring stories that connect us all. Through each episode we connect with each other and one another through interactive prompts to help us reflect on our own journeys. Whether you are a seasoned practitioner, a beginner or you’re just curious about the practice , there’s something for you. Come as you are.

Gofindyourself Yoga Podcast is a health podcast hosted by Jyotsna(Jo) Sistla, with 10 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Jyotsna(Jo) Sistla hosts Gofindyourself Yoga Podcast, a health show with 10 episodes published.

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  Episode #10

  Is Savasana really Easy? Or is it the hardest pose?

  May 7, 202619 minS1

  <p>Why does Savasana—the “easiest” pose in yoga—feel so hard?</p><p>In this episode of the Gofindyourself Yoga Podcast, we explore the deeper meaning of Savasana beyond relaxation and nervous system regulation. Through the lens of Yoga Sutras of Patanjali, Ashtanga practice, and lived experience, this conversation looks at why stillness can feel uncomfortable—and what it reveals about how we live our lives.</p><p>If you’ve ever felt restless in Savasana, planned your day while lying down, or wondered why doing nothing feels harder than intense practice… this episode is for you.</p><p><br>We explore...

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  Episode #8

  The High-Functioning Trap: Reiki, Stress & the Science of Calm

  Mar 2, 202631 minS0

  <p>Have you ever walked into a room and instantly felt tension? Or felt calmer just by sitting next to someone?</p><p>In this episode of the Gofindyourself Yoga Podcast, Jyotsna — yoga teacher, former HR professional, and Level 2 attuned Reiki practitioner — explores Reiki through a grounded, science-informed lens.</p><p>If you’re skeptical about energy healing, this conversation is for you. And it’s especially for:</p>The high-performing corporate professional The tightly-wound Ashtangi The yoga teacher who never misses practice & is ‘booked & busy’ The person who looks calm but lives braced<p>This is not a mystical conversation...

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  Episode #7

  Calm Is Not the Goal at Work (and Why It’s Deeper Than We Think)

  Jan 20, 202615 minS0

  <p>Calm is often called a Superpower — and it is. But it’s also more layered, more human, and more misunderstood than we think.</p><p>In this episode of the Gofindyourself Yoga Podcast, I explore calm not as something to perform, but as something that emerges when we have the capacity to hold the full range of human emotion — especially under pressure.</p><p>Drawing from yoga philosophy, neuroscience, and lived experience, we look at how staying present matters more than staying composed.</p><p>In this episode, we explore:</p><p>Calm vs containment in modern workplaces</p><p>Expr...

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  Episode #6

  Starting Slowly: A Yogic Approach to the New Year

  Jan 12, 202611 minS0

  <p>A gentle conversation on starting the year slowly, working with your energy, and choosing rhythm over pressure.</p><p>This episode continues the conversation from The Yoga of December<br>Instead of resolutions or rigid routines, it explores a quieter, more sustainable way to begin the year.</p><p>We talk about:</p><p>Why January’s urgency doesn’t match the season</p><p>The difference between intention and pressure</p><p>How yoga and energy work approach beginnings</p><p>Why forcing consistency often leads to burnout</p><p>What it means to work with your energy, not...

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  Episode #5

  The Yoga Of December

  Dec 16, 20259 minS0

  <p>If December feels heavy, foggy, or just… different — you’re not imagining it.</p><p>This episode is a gentle reflection on why the end of the year affects us the way it does — mentally, emotionally, and physically — and how yoga and Ayurvedic wisdom help us move through it with more balance and honesty.</p><p><br></p><p>We talk about:• why motivation dips in December• the pressure to “finish strong”• how to stay steady without pushing harder• aligning with the season instead of fighting it</p><p>This isn’t about being lazy or checking out.<br>It’s about pacing, liste...

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