Hosted by Jyotsna(Jo) Sistla · 🇺🇸 US · EN-GB · 10 episodes
Established thought leaders with verified media credentials.
Welcome to the Gofindyourself Yoga Podcast! My name is Jyotsna, and I am thrilled to invite you on this exciting journey of self-discovery through yoga. In this podcast we dive deep into the heart of the yoga practice - both on and off the mat - exploring insights, practical tips and inspiring stories that connect us all. Through each episode we connect with each other and one another through interactive prompts to help us reflect on our own journeys. Whether you are a seasoned practitioner, a beginner or you’re just curious about the practice , there’s something for you. Come as you are.
Jyotsna(Jo) Sistla hosts Gofindyourself Yoga Podcast, a health show with 10 episodes published.
Why does Savasana—the “easiest” pose in yoga—feel so hard? In this episode of the Gofindyourself Yoga Podcast, we explore the deeper meaning of Savasana beyond relaxation and nervous system regulation. Through the lens o
Have you ever walked into a room and instantly felt tension? Or felt calmer just by sitting next to someone? In this episode of the Gofindyourself Yoga Podcast, Jyotsna — yoga teacher, former HR professional, and Level 2
Calm is often called a Superpower — and it is. But it’s also more layered, more human, and more misunderstood than we think. In this episode of the Gofindyourself Yoga Podcast, I explore calm not as something to perform,
A gentle conversation on starting the year slowly, working with your energy, and choosing rhythm over pressure. This episode continues the conversation from The Yoga of December Instead of resolutions or rigid routines,
If December feels heavy, foggy, or just… different — you’re not imagining it. This episode is a gentle reflection on why the end of the year affects us the way it does — mentally, emotionally, and physically — and how yo
In this episode, we’re pulling back the curtain on Mysore-style Ashtanga—the method at the heart of my own yoga journey. If you’ve ever walked into a yoga class and felt overwhelmed, lost, or like everyone else knew the
Ever told yourself “I’ll start next Monday”? Whether it’s yoga, a morning walk, or that long-overdue promise to yourself — somehow Monday keeps moving further away. In this episode, we explore the paradox of waiting for
Sometimes life feels heavy, and our inner light seems to flicker. In this episode, Jyotsna shares how to reconnect with that light — inspired by a simple moment adjusting a lamp’s wick and watching the flame shine steady
In this episode, I share the quiet, unexpected story behind Gofindyourself Yoga—not as a brand, but as a practice, a perspective, and a permission slip. This isn’t a how-to episode. It’s more like a deep breath. A pause.
A yoga podcast about Yoga Practice, Ashtanga Yoga, mindfulness, and personal growth—on and off the mat. 🧘♀️ Join Jyotsna, yoga teacher and ex-corporate professional, for stories, reflections, and real talk on yoga cult
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Gofindyourself Yoga Podcast is hosted by Jyotsna(Jo) Sistla. The show is categorised under health (fitness) and has published 10 episodes.
Gofindyourself Yoga Podcast has published 10 episodes.
Gofindyourself Yoga Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
Gofindyourself Yoga Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Gofindyourself Yoga Podcast average 13 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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