Hosted by Fitness Simplified with Kim Sc · 🇺🇸 US · EN · 240 episodes
Established thought leaders with verified media credentials.
Coach Kim Schlag brings you into the conversation around fitness and wellness in a way that makes sense not only from an evidence based perspective but from a practical one as well. You won't just learn what works to look, feel, perform & age well, you'll learn how to actually make those evidenced based strategies work in YOUR life. You’ll hear from people just like you as Kim helps coach them through their struggles with fat loss, nutrition, and fitness as well as from leading experts in the wellness space as they join Kim to help make Fitness Simplified.
Fitness Simplified with Kim Sc hosts Fitness Simplified with Kim Schlag, a health show with 240 episodes published.
Connect with Coach Traci: https://www.instagram.com/fitnesswithtraci/ Mentioned in the episode: Cozy Cardio Club with Hope: https://www.instagram.com/cozycardioclub/ Why Is It So Hard To Lose Weight Over 40: Uncover the
Jackie Kirschen (the.mindful.nutritionist https://www.instagram.com/the.mindful.nutritionist/on IG ) joins me today to help you learn how practicing the principles of mindfulness can add up to serious weight loss⚡️ Want
Want to lose weight, get stronger & look & feel your best as you age? Doors open to the Fitter After 40 Challenge in just over 5 weeks! Save your spot now👇 Join the 100s of women over 40 who have lost pounds and inches
Have you done a check in on your New Year's resolutions? Don't cover your eyes and look away:) Let's spend a few minutes really looking at month one and where you are in your progress. I'm going to specifically be talkin
Workout nutrition: What's fact? What's fiction? What's even worth your time, energy and money? Find out in this episode! Ready to lose weight, get stronger & improve your quality of life as you age: Doors open to the Fit
Lisa lost 5 of her"last 10 pounds" in the fall round of my Fitter After 40 8 week challenge. She hasn't been able to lose any more since despite throwing a lot of effort towards it. She's trying to decide- is the juice e
Need help deciding what fitness trends & products are worth your time? Let's dive in! I took your submissions from IG to weigh in on, from weighted vests to walking pads, greens powders to electrolyte supps. How I can he
Whether you're going through a massive life change like I am or simply feeling ready for change as we turn the page on a new year you can use core values to guide your goal setting so that your goals are in alignment wit
Coaching call episode today. Listen in as I coach Kim, a member of my Instagram community who commented on a recent post about starvation mode, noting that no matter how few calories she ate she couldn't lose weight. Ask
What foods do you automatically think: "I can't eat it!" What if I told you it's possible to have a relaxed relationship with ALL food (yes, even donuts and chips!)? In this episode you'll learn how to shift from food an
I'll answer this and other listener questions, including: If I'm short on protein should I go over my calories to meet my protein goal? How do I know what weight to choose for each exercise? I'm sick of salads! What are
Learn how to spot whether a workout will be effective for your goals by walking down memory lane with me. I'll share the craziest workouts I've tried and why they weren't effective. 🚨Free workshop- Exercise for Fat Loss
Felicity joined Fitter After 40's Fall 2023 round and Wow did she create an amazing transformation! Learn what she did, how she did it, the struggles she faced, how she she overcame them and how you too can create transf
Let's talk workout programming: How many days a week to train How often to train each muscle What to do in each workout What are the main movement patterns you want to include each weeks? How many sets? How many reps? Wh
Catastrophizing, mental filtering and all or nothing thinking are faulty thinking patterns that can derail you from reaching your goals. In today's episode you'll learn how to recognize these mental distortions and what
NOOOoooo! The scale went up today! If you find yourself with angsty feelings like that about the scale: pay close attention to every word of this podcast. You'll learn how to properly use the scale as a tool to measure p
What are realistic expectations for rate of fat loss progress What factors impact progress When and for whom is rapid fat loss perhaps appropriate What to do if your progress is slower than you’d like Fitter After 40 Wan
What changes with your metabolism over 40? What doesn;t change? What are 3 things you can do to impact your metabolism? Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lo
If you choose to add in these 2 behaviors, weight loss will be easier and, drum roll please🥁, you'll be more successful at it! Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who
How, specifically can you turn in your membership card to the clean plate club if it's not serving you? Find out in today's episode. Want to lose weight and feel more confident in your body? Join the 100s of women over 4
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Fitness Simplified with Kim Schlag is hosted by Fitness Simplified with Kim Sc. The show is categorised under health (fitness) and has published 240 episodes.
Fitness Simplified with Kim Schlag has published 240 episodes.
Fitness Simplified with Kim Schlag regularly covers health, fitness. It sits in the health category, with a fitness focus.
Fitness Simplified with Kim Schlag is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Fitness Simplified with Kim Schlag average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Fitness Simplified with Kim Schlag's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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