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Hosted by Nic Patel · 🇺🇸 US · EN-GB · 24 episodes
Established thought leaders with verified media credentials.
Welcome to The Coach Nic Approach. I’m Nic Patel, a personal trainer. Each episode, I take training principles, nutrition strategies, and lifestyle improvements and break them down into something you can actually understand and apply. No jargon, no extremes, nothing overcomplicated. Just simple, proven advice built around what has worked with real people, time and time again - to help you finally see the changes in your body that you’ve been after.
Nic Patel hosts The Coach Nic Approach, a health show with 24 episodes published.
In this episode, I break down why eating fat does not make you fat, the difference between dietary fat and body fat, why your body needs healthy fats, and why very low fat diets tend to fail for fat loss
In this episode, I break down what bracing your core actually means, why most people are doing it incorrectly, how to do it properly, and the three reasons why you should be doing it on every single rep of every single e
In this episode, I break down why water is more important than most people realise, how dehydration can impact your strength training, your cardio, and your ability to absorb nutrients, and the reasons why not drinking e
In this episode, I break down why strength training is crucial for fat loss, why cardio alone is not going to give you a lean and toned body, and the three reasons why strength training needs to be part of your fat loss
In this episode, I break down how to find your maintenance calories, how to adjust them based on your goal whether that is fat loss, muscle gain, or maintenance, and how to split those calories between protein, carbohydr
In this episode, I break down why changing your training programme too often is holding back your progress, how long you should actually stick to the same one, and how to know if it is working.
In this episode, I break down why sleep is the most underrated tool for fat loss and muscle gain, what poor sleep does to the two hormones that control your hunger and fullness, how it affects your ability to recover and
In this episode, I break down what compound exercises are, the three science backed reasons why they are so effective for building strength and muscle, and what to do if you cannot do them yet.
In this episode, I break down why cardio alone is not the most effective method for fat loss, the 3 reasons it can actually work against you if you do too much, and what you should actually be doing if fat loss is your g
In this episode, I break down what range of motion actually is, 3 science backed reasons why training through a full range matters, what poor range of motion looks like in practice, and how to improve it starting from yo
In this episode, I break down what a calorie deficit actually is, where body fat comes from, and how creating that deficit is the foundation of all fat loss - explained in a way that anyone can understand and apply.
In this episode, I break down why rest periods between sets matter, how long you should actually be resting depending on the exercise, and the 4 things that happen to your training when you don’t rest for long enough.
In this episode, I break down the difference between weight loss and fat loss, what your body weight is actually made up of, and the 4 things you need to be doing at the same time to lose fat, protect your muscle, and ac
In this episode, I break down what a superset is, the 3 reasons you would use them, what supersets are not, and practical examples of how to structure them in your training - including my recommendation for how to pair e
In this episode, I break down what fibre actually is, the benefits of it, examples of high fibre foods, and how to start adding them into your daily meals - and why it is one of the most underrated tools for achieving fa
In this episode, I break down how many exercises you actually need to do in a workout, why quality and intensity matter far more than quantity, and the science backed concept of junk volume that explains why doing more i
In this episode, I break down the four ways your body burns calories every single day - and why your workouts account for far less of your total calorie burn than most people think.
In this episode, I break down what toning actually means, why the high reps with light weights myth isn’t the full picture, and what rep range you should actually be training in to build muscle and improve your body comp
In this episode, I break down 5 ways alcohol can impact your ability to lose fat, why it can also slow down your muscle building progress, and what you can do to minimise its effects without giving it up entirely.
In this episode, I break down what you should eat before training, why the type of food you eat needs to match how much time you have before you train, and whether you even need to eat before a workout at all.
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The Coach Nic Approach is hosted by Nic Patel. The show is categorised under health (fitness) and has published 24 episodes.
The Coach Nic Approach has published 24 episodes.
The Coach Nic Approach regularly covers health, fitness. It sits in the health category, with a fitness focus.
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The Coach Nic Approach hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Coach Nic Approach average 6 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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