Finding Food & Fitness Freedom: An Empowered RX Podcast

Welcome to the Empowered RX Podcast! We are a mentorship program and community that helps women who have had their lives disrupted by disordered eating to reclaim their health, step into their power and find food and fitness freedom for life! We are here to help you turn your struggles into strength. Empowered is all about exploring the intersection of eating disorders, fitness/nutrition, mind/body & community as it pertains to the female perspective. Find more info at www.empoweredrx.org#eatingdisorderrecovery #eatingdisorder #community #womenshealth #dietculturewarriors

Finding Food & Fitness Freedom: An Empowered RX Podcast is a health podcast hosted by Empowered RX, with 93 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Empowered RX hosts Finding Food & Fitness Freedom: An Empowered RX Podcast, a health show with 93 episodes published.

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  Finding Food & Fitness Freedom: An Empowered RX Podcast

  S8- Ep.5: PERIMENOPAUSE AND MENOPAUSE, IF YOU’RE EATING LESS AND TRYING TO LOSE WEIGHT, HERE'S WHAT YOU NEED TO KNOW

  Feb 16, 202630 minS0

  <p>PERIMENOPAUSE AND MENOPAUSE: IF YOU’RE EATING LESS AND TRYING TO LOSE WEIGHT </p><p>HERE IS WHAT YOU NEED TO KNOW ⬇️</p><p>If you are in perimenopause or menopause and your body feels different, and your response has been to adjust food or increase output, we need to talk.</p><p><br></p><p>The most common complaints I get from women are not just “weight gain.”</p><p><br></p><p>It is waking up at 2 a.m. wired.</p><p>It is feeling puffy no matter how “clean” you eat.</p><p>It is bloating after meals tha...

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  Episode #4

  S8-Ep.4: When Exercise Becomes Emotional Regulation and How We Rebuild Trust With Movement

  Jan 23, 202628 minS8

  <p>Exercise helps a lot of people feel better. It can calm anxiety, improve mood, sharpen focus, and create a sense of confidence in the body. For many, it becomes one of the most reliable ways they’ve ever regulated stress.</p><p>But when exercise becomes the primary or only way emotions get processed or avoided, it starts to carry more responsibility than it should.</p><p>In this episode, Leah breaks down why exercise so often turns into an emotional coping strategy, how that pattern shows up differently depending on your nervous system state, and what it actually me...

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  Finding Food & Fitness Freedom: An Empowered RX Podcast

  S8-Ep.3: When "Healthy" Habits Run you Ragged + How we Reclaim True Health & Healing

  Jan 16, 202631 minS0

  <p>If you exercise regularly, think carefully about food, and genuinely care about your health, this episode is for you.</p><p><br /></p><p>Here we break down why habits that are "healthy" can start to feel stressful, effortful or detrimental over time. Leah walks through what is happening inside the nervous system, with stress hormones and the body's energy regulation when demand stays high and rest/recovery falls behind.</p><p><br /></p><p>You'll learn how sympathetic dominance develops and why rest can feel uncomfortable, how cortisol quietly takes over, and why food noise increases! </p><p><...

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  Finding Food & Fitness Freedom: An Empowered RX Podcast

  S8- Ep. 2: Why Slowing Down Makes You More Anxious

  Jan 4, 202616 minS0

  <p>Slowing down is supposed to feel calming. For many women, it does the opposite.</p><p>In this episode, Leah explains why rest can increase anxiety instead of relieving it, especially for women with a history of dieting, overtraining, chronic stress, or living in constant pressure. You’ll learn how the nervous system adapts to prolonged activation, why movement and productivity can become primary regulation tools, and how rest intolerance develops at a physiological level.</p><p>Leah breaks down the core education behind Empowered Foundations, including regulation, nourishment, recovery, and capacity building, and explains why forcing rest or “doin...

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  Episode #1

  S8- Ep. 1: Why your Nervous System is Driving your Relationship with Food & Exercise

  Dec 26, 202519 minS8

  <p>If food feels loud, rest feels uncomfortable, and movement feels hard to stop, this episode explains part of the reason why.</p><p>In this conversation, Leah breaks down what is actually driving so many women’s struggles with food, exercise, and health habits beneath the surface. You’ll learn how the nervous system governs regulation, why years of dieting, overtraining, stress, and trauma change the body’s tolerance for hunger, rest, and recovery, and how concepts like energy availability, allostatic load, and recovery debt quietly shape behavior.</p><p>This episode walks through how bodies adapt to chronic stress...

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