Hosted by Lauren Smith · 🇺🇸 US · EN · 11 episodes
Established thought leaders with verified media credentials.
We help women in their antenatal and postnatal fitness journeys by providing information on health, wellbeing, and training.
Lauren Smith hosts RunninggFree Podcast, a health show with 11 episodes published.
Jess Stenson is one of several elite mother runners representing Australia in the marathon distance. We are so lucky to have these trailblazing women setting the standard and showcasing what is possible during pregnancy,
What the hell is CMV? That's the question I asked Sammy when she opened up about her pregnancy experience - A condition that many people have never heard of, but one that can have a significant impact on both mum and bab
We start races with the best of intentions, the loftiest goals, with the belief that we can achieve. But what happens when your mindset goes downhill 5km into a half marathon? This episode recounts my experience chasing
What do you do when you are going through a running rut, and losing motivation? What's the best way for someone to start running? How do you incorporate supplements as part of training and daily fuelling? We answer these
Joe from PodFit joins us for a conversation packed with laughs, honest talk, and useful intel about keeping your running form in check. We're breaking down the stuff that actually bothers runners—flat feet, shin splints,
Are you considering running your first endurance race? This episode is for you. Running a marathon was a 5 year process for me. In this episode, we break down the two things that actually matter: proving you're capable,
The world tells pregnant women to slow down. We say, why so serious about the rules? This is for the athlete who refuses to shrink. Join us as we explore Cassie's experience running - not one but TWO half marathons - whi
Juggling fitness and parenthood? You're not alone. In this episode, I'm getting real about what training looks like with a toddler—the messy, imperfect, beautifully chaotic version. From pram running strategies and home
When it comes to fitness and running, there is such a strong parallel with leadership and those who strive for success in daily life. Leaders strive for continuous improvement. We are restless. If it’s easy, it’s probabl
Jaimie Thompson is the Studio Manager at KX Pilates Glenelg and leads their Postnatal Pilates class. Pilates was my go-to for strength training before pregnancy, but I was shocked by how much fearmongering exists around
At six months postpartum I completed my first marathon after dedicating six months of training. As a mum, we feel pressured to 'bounce back' when really, the emphasis should be on bouncing forward as a stronger version o
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RunninggFree Podcast is hosted by Lauren Smith. The show is categorised under health (fitness) and has published 11 episodes.
RunninggFree Podcast has published 11 episodes.
RunninggFree Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
RunninggFree Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
RunninggFree Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of RunninggFree Podcast average 35 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates RunninggFree Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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