Hosted by Jackie Lindal · 🇺🇸 US · EN · 74 episodes
Established thought leaders with verified media credentials.
Hey! I'm Jackie, I am a personal trainer and owner of my own company Fit Like a Girl Personal Training. I help amazing, busy & badass women lose weight, get fit, strong and confident in their bodies and own abilities. Are you ready to change your life and get real advice on how to achieve your weight loss goals (hint it's not as complex as #influcencers try to make it seem)? Then grab your favourite coffee, I'll take mine hot & black and let's talk everything from fitness to nutrition, life and everything in between! I'm definitely going to swear a lot, I might go on some rants and tangents, but I promise everything will be 100% real and honest advice on how to achieve your goals and I'll be there every step of the way. If you're interested in learning more about me & my coaching offers, head to my website https://fitlikeagirl.ca/ Don't forget to follow me on Instagram https://www.instagram.com/jackie.fitlikeagirl/And finally, if you enjoy the podcast, please leave a review and s
Jackie Lindal hosts Fit Like a Girl Podcast, a health show with 74 episodes published.
In today's episode, I talk about where I've been and what's been going on in my life lately. Then I dive into some topics that I've been getting a lot of questions about, including: Why I don't care how many calories you
In this episode, I am joined by my good friend Rhonda Danyluk, who is a fellow personal trainer and nutrition coach. We have a great discussion about things we would tell you as coaches and trainers if we weren't afraid
In today's episode, I riff on some things that have been on my mind lately- including Ju Jitsu, the Olympics, preworkout, protein powder & more! Thank you so much for listening! If you enjoyed this episode and want to he
In this episode, I go over 10 things you should be doing if you want to lose 5 lbs over the next 4-6 weeks, that aren't calorie counting! Thank you so much for listening! If you enjoyed this episode and want to hear more
In this episode, I discuss the concept of "Men vs Women" when it comes to exercises, programs, protein powders, etc. Then I dive deep on a question I got on my Instagram about tips for postpartum moms getting back into e
In this episode, I talk about how to approach your 2026 goals and break the cycle of yo-yo dieting and only seeing temporary results so you actually get permanent results! Thank you so much for listening! If you enjoyed
In this episode, I discuss how you can get through the holiday season without losing progress AND still enjoy the holidays! Thank you so much for listening! If you enjoyed this episode and want to hear more, please subsc
In this episode, I give you an update on what's been going on in my life as well as fill you in on some of my life's recent events you may have seen on my social media. I also discuss why you need to care less about the
In this episode, I go over a list of things that I do NOT care about as a personal trainer- despite people thinking I should, including: Where you're starting from What was your weigh-in this morning The pizza and wine y
In this episode, I riff on various topics that have been on my mind lately. Back to school & I'm not cut out to be a SAHM Seeing progress, but being upset with the scale not changing Your "all or nothing" mindset Sunscre
In this episode, I do a Q&A from my Instagram and I got a handful of really great questions, including what kind of shoes to wear when you're lifting weights, how to lower cortisol, and how to build your glutes! I also g
In this episode, I discuss my recent decision to do a mini cut and how I am approaching my fat loss phase. Then I get into a question I received on Instagram recently, "Can you talk a lil trash about your least favourite
In this episode, I discuss how things are falling apart at our house (not as dramatic as it sounds), an update on my acne journey, and then I talk about our recent camping trip and how I get myself and my clients back on
In this episode, I discuss a bit of a life update and some hard life changes. Then I get into some hot topics I've been getting questions on, including: Training around your menstrual cycle "Magic" foods for weight loss
In this episode, I am joined by my good friend and fellow personal trainer Rhonda Danyluk on IG live, where we talked about consistency, brought on by the question "Why is Consistency so hard?" We discuss why it's hard t
In this episode, I give an exciting update on my training services as well as reflect on the past 5 years since COVID-19 and my personal & business growth. Then, I get into 5 nutrition myths that need to die and go away
In this episode, I talk about a few hot topics I've been seeing lately, including: Does alcohol affect your weight loss goals Why I quit drinking alcohol Why doing more workouts is NOT always better You need a consistenc
In this episode, I discuss the best way to measure body fat, why I switched to early morning workouts, the benefits of creatine and whether or not you should take it. Thank you so much for listening! If you enjoyed this
In this episode, I have a conversation with Dean Somerset. Dean is a personal trainer local to Edmonton, Alberta but is known all over in the fitness industry. Dean has written for some of the biggest fitness publication
Listen to this episode if you're working towards a fitness or weight loss goal for 2025. I discuss 9 things you need to remember to guarantee yourself success in your journey including: Realistic workout plan Nutrition S
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Fit Like a Girl Podcast is hosted by Jackie Lindal. The show is categorised under health (fitness) and has published 74 episodes.
Fit Like a Girl Podcast has published 74 episodes.
Fit Like a Girl Podcast regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
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Episodes of Fit Like a Girl Podcast average 32 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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