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Hosted by Cassie Jeanette · 🇺🇸 US · EN-US · 25 episodes
Established thought leaders with verified media credentials.
Get Fit, Get Real with Cassie Jeanette is your go-to podcast for genuine fitness advice, life coaching insights, and real talk about health and wellness. Hosted by fitness and life coach Cassie Jeanette, this show dives deep into achieving your fitness, fat loss, and life goals–no fluff, no fads.Cassie offers real talk on workout routines, nutrition, and personal growth while sharing her life stories + hardships to help you navigate all aspects of life, not just fitness. Tune in for practical advice, honest conversations, real results and strategies to become your strongest healthiest self.
Cassie Jeanette hosts Get Fit, Get Real with Cassie Jeanette, a health show with 25 episodes published.
In this episode Cassie talks about adrenal insufficiency, what it is, and her experience with her own adrenal insufficiency and how she started feeling like herself again. What changes she had to make in her own life and
In this episode Cassie talks to you about the connections between gut health and fat-loss. Do you feel like it's just harder to lose body fat than it should be? Tune in for the details and some actionable steps to improv
In this episode we dive into a client case study of a complete beginner to strength training, a singe mom who didn't have the time. Why small habits lead to transformative results. Tune in for the details. ______________
In todays episode I dive into fat loss plateaus, what they are, how to break through them and importantly what NOT to do. Tune in for some real discussion and guidance for your next plateau. _____________________________
In this episode I talk about where I've been the last 3 months, my healing journey with Hashimotos, leaky gut, adrenal dysfunction and mold toxicity. It's been a ride, tune in for all the functional health things! ______
In today's episode I am answering YOUR recent questions from Instagram. I love doing these Q & As. Today we are talking about where to start for fat loss, how to eat more fiber, is stress making fat loss harder?, can you
Let’s be real — the scale can mess with your head if you don’t know how to use it right. In this episode, we’re diving deep into why relying on weight alone during a fat loss phase is a recipe for frustration. I’m breaki
Stuck in the cycle of losing and regaining the same 10+ pounds? This episode dives into why it keeps happening—and how to finally break free for good. Learn why extreme diets don’t work, the real reasons the weight keeps
Tracy was struggling—pre-diabetes, autoimmune issues, chronic pain, sleep apnea, and years of failed chronic dieting. After an a fib episode landed her in the hospital, she knew it was time for a change. Tracy’s story pr
Ever feel stuck in the same place, telling yourself the same excuses over and over? “I don’t have time.” “I can’t afford it.” “It’s just not possible for me.” I’ve been there. I used to believe my circumstances controlle
We need to talk about 75 Hard, extreme fitness challenges, and those crash diets that promise insane results. Sure, they might work for a short time, but can you actually keep the weight off? In this episode, I break dow
We talk a lot about fitness and fat loss, but what about the how? How do you become the person you want to be? In this episode, we dive into identity-based habit change and why true transformation starts with who you bel
In today's episode I dive deep into all things metabolism, dieting & reverse dieting. Can you ruin your metabolism? Why is it harder year after year to lose weight with the same diet? What is reverse dieting and is it wh
In this episode- I dive into a client case study of a mom, wife & singer of a band (a damn good one too). From traveling on the weekends for shows & smack dab in the middle of building her dream home (while living in a t
The long awaited episode-- my fitness journey, from the first time I felt self conscious in 8th grade to my bodybuilding prep in 2020. I'm giving you all the details even some of the life struggles that are hard to talk
Are weight loss drugs going to be the solution for you to finally get the weight off for good? Well, it depends. In this baby episode I share with you my thoughts on how they can be a mistake or how they can help you if
In this episode, we’re diving into the power of tracking your nutrition and why it could be the missing piece in your fat-loss journey. We’ll explore how tracking can help women who feel stuck—those juggling kids, surviv
Building a healthy lifestyle doesn’t have to be overwhelming. In this episode, Cassie breaks it down with actionable tips to help you create a realistic routine you can actually stick to. From starting small with workout
I think your New Year's resolutions are great! What's not so great is when you give up in Feb. So in this episode I chat with you about some things I want you to consider before starting your weight loss (fat loss) journ
Exploring the topic of intentional eating as I share my one year intuitive eating journey that led to a better relationship with tracking my nutrition. Is intuitive eating for you? Tune in to decide yourself. --- Join th
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Get Fit, Get Real with Cassie Jeanette is hosted by Cassie Jeanette. The show is categorised under health (fitness) and has published 25 episodes.
Get Fit, Get Real with Cassie Jeanette has published 25 episodes.
Get Fit, Get Real with Cassie Jeanette regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Get Fit, Get Real with Cassie Jeanette average 14 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Get Fit, Get Real with Cassie Jeanette's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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