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Hosted by Russell Smith · 🇺🇸 US · EN-US · 14 episodes
Established thought leaders with verified media credentials.
A no-BS fitness and mindset podcast for busy gay men who want to lose body fat, build confidence, improve their relationship with food and anxiety, and finally feel good in their own skin. Hosted by online coach and Stathom Fitness founder Russell Smith, episodes break down nutrition, training, mindset, travel, social life, and the mental side of transformation in a way that’s practical, science-backed, and sustainable. We go beyond surface-level fitness advice by connecting these topics to today’s culture, lifestyle pressures, mental health, and the unique challenges gay men face in the world
Russell Smith hosts Fit Focus Forum, a health show with 14 episodes published.
Fitness advice is everywhere, but not all of it is worth following. In this Fit Focus Forum, we break down 10 common fitness myths, from fasted cardio and cutting carbs to spot reduction, supplements, soreness, and “no d
This episode explains why constant hunger usually isn't a willpower problem. Learn the real reasons you're always hungry, from low protein and poor food choices to lack of sleep, stress, and habits. Discover the differen
Your metabolism is probably not broken. It's adapted. Those are two completely different things. And understanding the difference could completely change the way you approach fat loss for the rest of your life.
Think supplements are the missing piece? Think again. In this episode of Fit Focus Forum, we separate science from marketing and break down which supplements actually work, which are only useful in certain situations, an
Set goals that actually stick. In this episode of the Fit Focus Forum, we break down the SMART goal framework and the psychology behind lasting success. Learn why most people give up, how to avoid common goal-setting mis
From MDMA and cocaine to ketamine, mephedrone, and meth— what do party drugs actually do to your muscle growth, fat loss, recovery, and performance? In this episode of the Fit Focus Forum, we separate myths from science
Your muscles might be getting stronger, but what about the tissues that hold everything together? In this episode of Fit Focus Forum, we break down why tendons, ligaments, and fascia are the real key to long-term strengt
In this episode of Fit Focus Forum, we break down why consistency beats perfection when it comes to fat loss and long term results. We cover how all or nothing thinking, decision fatigue, and constantly starting over can
Progressive overload is the foundation of building muscle, increasing strength, and avoiding fitness plateaus. In this Fit Focus Forum, we break down what progressive overload really is, why so many people stop seeing re
Travel doesn’t ruin your fitness — poor strategy does. In this episode of the Fit Focus Forum, we break down how to stay lean, strong, and sane while traveling for work, vacations, cruises, and weekend getaways. Learn pr
In this episode of Fit Focus Forum, we break down the truth about dietary fat and why nutrition has become so confusing. Learn the difference between healthy fats, saturated fats, and trans fats, how fat supports hormone
In this episode of Fit Focus Forum, we break down the truth about protein sources and why protein quality matters just as much as hitting your macros. From whole foods like eggs, salmon, and Greek yogurt to ultra process
The Truth About Alcohol, Fat Loss, Recovery, Gay Social Culture, and Why “Weekend Mode” Keeps Resetting Your Progress So tonight we are going to break down what ACTUALLY happens when you drink alcohol. What happens to: F
Tonight we’re talking about something that has probably confused you at some point in your journey… Carbs. Not protein. Not workouts. Not supplements. Carbs. Because if there’s one thing the fitness industry has done inc
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Fit Focus Forum is hosted by Russell Smith. The show is categorised under health (fitness) and has published 14 episodes.
Fit Focus Forum has published 14 episodes.
Fit Focus Forum regularly covers health, fitness. It sits in the health category, with a fitness focus.
Fit Focus Forum is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Fit Focus Forum hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Fit Focus Forum average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Fit Focus Forum's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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