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Hosted by Phil Zimmermann, MD · 🇺🇸 US · EN · 106 episodes
Established thought leaders with verified media credentials.
Losing weight should't be expensive or complicated. The ideal process would reduce our stress while driving results. Dr. Z weaves together his perspective on physical and mental health and the powerful way that fasting can connect these two spheres of our lives. Let's move toward total wellness and a holistic vision of health and healing. Learn more at SimpleFasting.com
Phil Zimmermann, MD hosts Fasting Space, a health show with 106 episodes published.
Modern medicine has long claimed that severe insulin resistance is a progressive, permanent process. But new international data is proving otherwise. In this livestream, Dr. Philip Zimmermann breaks down the landmark INT
If your life were a movie starring you, what would the hero do now? Let's say we know how it ends. The hero accomplishes their health goal, finds inner peace and contentment and lives happily ever after. But now we've go
Join me live in this live session as we look at a fascinating poem "On A Diet" by William Matthews. Let's get some out-of-the-box inspiration and perspective for this grand journey of health we are on. Sincerely, -Phil Z
Here is a calm space to center your thinking and move forward in health. It REALLY MATTERS! Sincerely, -Phil Zimmermann, MD Want a free "Simple Fasting" mug to help dial in your fasting routine? Shoot me an email: drz(at
Can you reverse a decade of insulin dependence using the power of fasting? This research says yes. In this livestream, I share the inspiring results of a clinical study I published in the Wisconsin Medical Journal. My te
There can be many obstacles to a weight loss process. Today we are diving in on how these obstacles, while daunting, can become our most powerful stepping stones, be that with fasting or any other process. Sincerely, -Ph
Believing you can hit your goal weight is essential. But optimism without appropriate action is just a wish. In this live stream, we are breaking down how to bridge the gap between a positive mindset and actual, real-wor
Escape the constant noise of the snacking mainland and step onto "Fasting Island." An island has its own rhythm—a protected, peaceful space where you are officially on "island time." In this live session, we are shifting
In this session I am going to share a simple quote. A centering observation about the choices we all make. And we are going to lean in to our weight loss mindset. Also, we made it through the summer kickoff "lean in chal
Yesterday, a YouTube viewer left a comment about the suggestion that we can take a break from eating: "Are you a doctor? You shouldn't be giving advice like this." Their username? Runaway Train. Well, yes, I am a doctor
My goal on this channel is always to help you fast and lose weight as smoothly as possible. I am here to help you eliminate the friction and find your weight loss "flow state." But if we are being 100% real, finding that
Mainstream fitness tells us we need constant carbs to do practically anything. But this past week I leaned into some serious fasting hiking and didn't just survive, I felt incredible. I came back from the journey both le
We are walking on a health path and I say our goal should be to leave a legacy of health. What might that look like? We'll grab some inspiration from a thoughtful and inspiring passage from "Dear Artist" by Jaiya John. S
Is acid reflux ruining your sleep, or are you looking for a solution to chronic heartburn? In this deep-dive scientific review, we move past the generic advice and look at what peer-reviewed clinical data actually says a
On a path toward health, there comes a time when we've got to get clear about who we are and what we're about. This signifies the shift from health as something we do to health as something we are. To me, health is a way
Think exercise always makes you ravenous? Science says otherwise. In this session, we unlock a biological cheat code to kill fasting hunger, reverse leptin resistance, and widen your calorie deficit without the psycholog
On a fasting weight loss path people commonly wonder "should I exercise before I eat or after." Today we are going to dive into some scientifically informed perspective on this question and also get into some practical d
Ever feel like your workplace is a minefield specifically designed to break your fast and highjack your weight loss progress? If you are constantly surrounded by food, dealing with high stress, or finding yourself eating
I rode a 100-mile "Century" bike ride this weekend. Grab a coffee or tea! I'll tell you the story and draw insights from this process for our 30-day "Lean-In" Challenge. How was the first week for you? It's not too late
Ever feel like your stomach is the boss of you? When an intense craving hits before you were planning on eating, it can feel like your primitive biology completely hijacks your brain. Today we are shifting the power dyna
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Fasting Space is hosted by Phil Zimmermann, MD. The show is categorised under health (fitness) and has published 106 episodes.
Fasting Space has published 106 episodes.
Fasting Space regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of Fasting Space average 41 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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