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Hosted by Unknown Host · 🇺🇸 US · EN
Established thought leaders with verified media credentials.
Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Through their struggles and success, co-creators Dr. Scott Watier and Tommy Welling are now impassioned to bring you distilled bits of actionable information that can lead to long-term fat loss, disease reversal, and transformation. Fasting is tried and true. From intermittent fasting to extended fasting, come join us on this journey! The best way to start intermittent fasting and OMAD is with a guide. Get your free intermittent fasting plan at www.thefastingforlife.com.
Unknown Host hosts Fasting For Life.
In this science-backed episode, Dr. Scott Watier and Tommy Welling break down why when you eat matters just as much as what you eat for fasting success. They unpack new research showing that eating the exact same calorie
In this summer listener Q&A episode, Dr. Scott Watier and Tommy Welling answer real questions from the fasting for life community, opening with an inspiring update from a ten-year OMAD practitioner who found that simply
In this eye-opening episode, Dr. Scott Watier and Tommy Welling break down a key insight from a precision nutrition study — that insulin resistance isn't just one condition, and identifying whether yours sits more in the
In this refreshingly honest episode, Dr. Scott Watier and Tommy Welling tackle one of the most common frustrations in the fasting community — when fasting stops producing results — and make the case that the problem is r
In this fascinating deep dive, Dr. Scott Watier and Tommy Welling break down a landmark study from Nature Metabolism that tracked what happens inside the body during a seven-day water fast — and the findings go far beyon
In this eye-opening episode, Dr. Scott Watier and Tommy Welling unpack the cortisol-dopamine-insulin loop — the hidden neurochemical cycle that drives cravings, emotional eating, and the "one bad decision snowball" that
In this power-packed episode, Dr. Scott Watier and Tommy Welling break down the eight hormones that are either working for or against your fat loss goals, and explain exactly how a consistent fasting lifestyle shifts tha
In this listener Q&A episode, Dr. Scott Watier and Tommy Welling tackle the real questions the fasting for life community has been asking, starting with an inspiring update from a longtime listener whose carnivore and OM
In this fascinating episode, Dr. Scott Watier and Tommy Welling reveal why willpower is not a fixed personality trait but a biological state shaped by your morning cortisol response, circadian rhythm, and light exposure
In this eye-opening episode, Dr. Scott Watier and Tommy Welling challenge the idea that the number on the scale is the best measure of metabolic progress, revealing why fasting is less about making the scale move and mor
***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS June 10th, 2026!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! REGISTER HERE! Click the link fo
***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS June 10th, 2026!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! REGISTER HERE! Click the link fo
***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS June 10th, 2026!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! REGISTER HERE! Click the link for
***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS June 10th, 2026!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! REGISTER HERE! Click the link for DA
In this deep-dive follow-up episode, Dr. Scott Watier and Tommy Welling flip the metabolic conversation from insulin resistance to insulin sensitivity — explaining what it actually means for your cells to respond efficie
In this foundational episode, Dr. Scott Watier and Tommy Welling tackle the metabolic basics that most fasting resources skip — explaining why fasting alone isn't always enough and what's really happening beneath the sur
In this thought-provoking episode, Dr. Scott Watier and Tommy Welling dive into a clinical review on dietary restraint to unpack why so many weight loss efforts fail long-term — and how adopting a true fasting lifestyle
***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS April 22nd, 2026!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! REGISTER HERE! Click the link f
***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS April 22nd, 2026!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! REGISTER HERE! Click the link for
***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS April 22nd, 2026!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! REGISTER HERE! Click the link for D
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Fasting For Life is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 0 episodes.
Fasting For Life regularly covers Health, Fitness. It sits in the Health category, with a fitness focus.
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Episodes of Fasting For Life average 37 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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