May 8, 202530 minS1
<p>Feeling stuck with your weight loss journey? Overwhelmed by the idea of intense workouts or crash diets? In this episode of Glucose Guardians, we break down the science-backed reasons why walking is one of the BEST...
health
Glucose Guardians - Intermittent Fasting
Hosted by Joanna and Marcin Rafalowicz · health · EN-US
About this Podcast:
Ready to transform your health? Join us as we aim to lose 100 lbs in 6 months by cutting sugar, managing glucose, and embracing a healthier lifestyle. Tune in for exclusive tips, and proven strategies like intermittent fasting, stress management hacks, and sleep improvement techniques. Follow our real-life journey as we share successes and lessons learned. Let’s inspire each other to reach our health goals together!
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Contact path
Verified email
Booking probability
21%
Guest openness
Selective
80/100
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What is Glucose Guardians - Intermittent Fasting about?
Ready to transform your health? Join us as we aim to lose 100 lbs in 6 months by cutting sugar, managing glucose, and embracing a healthier lifestyle. Tune in for exclusive tips, and proven strategies like intermittent fasting, stress management hacks, and sleep improvement techniques. Follow our real-life journey as we share successes and lessons learned.
Who hosts Glucose Guardians - Intermittent Fasting?
Glucose Guardians - Intermittent Fasting is hosted by Joanna and Marcin Rafalowicz. The show has published 37 episodes to date.
What has Glucose Guardians - Intermittent Fasting covered recently?
Recent episodes include "Why WALKING Burns More Fat Than Running (Especially After 40!)" (8 May 2025, 30 minutes), "Feeling Hungry Every 2 Hours? THIS Is Why (And How to Fix It!)" (1 May 2025, 14 minutes), and "This 1 Tablespoon Before Meals Can Change Your Weight Loss Game" (24 April 2025, 27 minutes).
How often does Glucose Guardians - Intermittent Fasting publish?
Glucose Guardians - Intermittent Fasting publishes roughly weekly, with episodes averaging 36 minutes across 37 episodes.
How hard is it to get booked on Glucose Guardians - Intermittent Fasting?
Booking probability for Glucose Guardians - Intermittent Fasting is 21%, and the host is rated Selective on guests. Glucose Guardians - Intermittent Fasting requires a Pod Score of 80 or higher. Glucose Guardians - Intermittent Fasting's contact route on record: verified email.
Who should pitch Glucose Guardians - Intermittent Fasting?
The strongest fits for Glucose Guardians - Intermittent Fasting are Therapists & Other Health Practitioners and Health & Wellness Services. Glucose Guardians - Intermittent Fasting has a health audience and around 270 subscribers on YouTube.
About the host
Joanna and Marcin Rafalowicz hosts Glucose Guardians - Intermittent Fasting, a health podcast with 37 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
May 1, 202514 minS1<p>Are you tired of feeling hungry every 2 hours, only to find yourself stuck in a vicious cycle of overeating and weight gain? In this video, we're going to explore the surprising reasons behind your constant hunger...
Apr 24, 202527 minS1<p>✅ This 1 Tablespoon Before Meals Can Change Your Weight Loss Game @GlucoseGuardiansGroup🍎 What if 1 tablespoon could change everything? In this episode of Glucose Guardians, Marcin & Joanna uncover the...
Apr 17, 202527 minS1<p>🚨 Are you stuck in your weight loss journey despite eating less or exercising more? You’re not alone – but you’re likely missing these 7 crucial factors!In this episode, Marcin & Joanna break down the 7 essential...
Apr 10, 202526 minS1<p>In this episode, Marcin and Joanna reveal why protein is crucial for anyone aiming to lose weight, preserve muscle mass, balance hormones, and boost metabolism—especially as we age. 💪</p><p>🔥 Whether you're just...
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Apr 3, 202533 minS1<p>🔥 Carbs CAN help you lose weight—if you eat the right ones! Most people think carbs are the enemy, but today we're revealing 7 fat-burning carbs that actually boost metabolism, regulate hormones, and keep you full...
Mar 27, 202531 minS1<p>Hey Glucose Guardians! </p><p>🍽️ Are you struggling with intermittent fasting but not seeing the weight loss results you want? </p><p>In today's video, we're diving into the 5 Biggest Mistakes that could be holding...
Mar 20, 202534 minS1<p>In this episode, we dive deep into the concept of eating ONLY eggs while practicing intermittent fasting! 🥚 Ever wondered if it's possible to lose weight, maintain energy, and stay healthy with such a simple diet...
Mar 13, 202540 minS1<p>Discover the incredible benefits of ketosis and how it can supercharge your weight loss journey! In this video, Joanna and Marson share their real-life experience of losing over 100 pounds using intermittent fasting...
Mar 6, 202535 minS1<p>🚀 STOP Breaking Your Fast the Wrong Way! 🚀Did you know that what you eat right after fasting can make or break your results? Whether you're doing intermittent fasting, OMAD, or extended fasts, the way you break...
Feb 27, 202530 minS1<p>🚀 Fasting Hack: Snacks That Won’t Break Your Fast! 🚀Think you have to suffer through hunger while fasting? Think again! In this episode, we dive into a game-changing study that proves fasting snacks can help extend...
Feb 20, 202540 minS1<p>🚀 Discover the surprising benefits of a 72-hour fast and how it can transform your body. Fasting has been shown to induce autophagy, a natural process where the body breaks down and recycles damaged cells and...
Feb 13, 202538 minS1<p>Unlocking the Secret to Weight Loss: The 5 Hidden Factors No One Talks About!👇👇 @GlucoseGuardiansGroup 🙏 Watch The Video & Don’t Forget to Like, Comment, Subscribe, & Share 🧡 🚀 Want to take your health, weight...
Feb 6, 202537 minS1<p>✅ 9 Cold Plunge Benefits You Didn’t Know (But Need to Try!) 👇👇 🙏 Watch The Video & Don’t Forget to Like, Comment, Subscribe, & Share 🧡 🔷 Discover the surprising benefits of taking a cold plunge, from boosting...
Jan 30, 202539 minS1<p>✅ The Secret to Fasting Success – Why Electrolytes Are a Game-Changer! 👇👇 </p> <p> @GlucoseGuardiansGroup 🙏 Watch The Video & Don’t Forget to Like, Comment, Subscribe, & Share 🧡 🔷 Are you struggling to achieve...
Jan 23, 202542 minS1<p>✅ WARNING Ignoring Water and Electrolytes Could Cost You Your HEALTH! 👇👇 @GlucoseGuardiansGroup 🙏 Watch The Video & Don’t Forget to Like, Comment, Subscribe, & Share 🧡 🔷 Are you ignoring the importance of water...
Jan 16, 202552 minS1<p>✅ Post-Holiday Fasting Reset – How to Get Back on Track After Christmas & New Year 👇👇 @GlucoseGuardiansGroup 🙏 Watch The Video & Don’t Forget to Like, Comment, Subscribe, & Share 🧡 🎯 Ready to Reset After the...
Jan 9, 202546 minS1<p>🥤 Fasting and wondering what you can drink? In this episode, we break down the best drinks to have during fasting without breaking ketosis or spiking insulin! Whether you're preparing for a 24-hour, 36-hour, or even...
Jan 2, 202551 minS1<p>🎄 Happy Holidays from the Glucose Guardians! 🎄 In this special holiday episode, we dive deep into the 36-hour fast, sharing its incredible benefits, how it works, and tips to help you push through the challenge. If...
Dec 26, 202452 minS1<p>Good morning, everyone! Marcin and Joanna here, back to share our weight loss journey and the game-changing apps we use to track our progress and stay motivated. 🚀 Here’s what we cover in this episode: ✅ Weekly...
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