Hosted by Joanna and Marcin Rafalowicz · 🇺🇸 US · EN-US · 37 episodes
Established thought leaders with verified media credentials.
Ready to transform your health? Join us as we aim to lose 100 lbs in 6 months by cutting sugar, managing glucose, and embracing a healthier lifestyle. Tune in for exclusive tips, and proven strategies like intermittent fasting, stress management hacks, and sleep improvement techniques. Follow our real-life journey as we share successes and lessons learned. Let’s inspire each other to reach our health goals together!
Joanna and Marcin Rafalowicz hosts Glucose Guardians - Intermittent Fasting, a health show with 37 episodes published.
Feeling stuck with your weight loss journey? Overwhelmed by the idea of intense workouts or crash diets? In this episode of Glucose Guardians, we break down the science-backed reasons why walking is one of the BEST exerc
Are you tired of feeling hungry every 2 hours, only to find yourself stuck in a vicious cycle of overeating and weight gain? In this video, we're going to explore the surprising reasons behind your constant hunger pangs
✅ This 1 Tablespoon Before Meals Can Change Your Weight Loss Game @GlucoseGuardiansGroup🍎 What if 1 tablespoon could change everything? In this episode of Glucose Guardians, Marcin & Joanna uncover the science-backed se
🚨 Are you stuck in your weight loss journey despite eating less or exercising more? You’re not alone – but you’re likely missing these 7 crucial factors!In this episode, Marcin & Joanna break down the 7 essential hacks
In this episode, Marcin and Joanna reveal why protein is crucial for anyone aiming to lose weight, preserve muscle mass, balance hormones, and boost metabolism—especially as we age. 💪 🔥 Whether you're just starting you
🔥 Carbs CAN help you lose weight—if you eat the right ones! Most people think carbs are the enemy, but today we're revealing 7 fat-burning carbs that actually boost metabolism, regulate hormones, and keep you full longe
Hey Glucose Guardians! 🍽️ Are you struggling with intermittent fasting but not seeing the weight loss results you want? In today's video, we're diving into the 5 Biggest Mistakes that could be holding you back from your
In this episode, we dive deep into the concept of eating ONLY eggs while practicing intermittent fasting! 🥚 Ever wondered if it's possible to lose weight, maintain energy, and stay healthy with such a simple diet? We br
Discover the incredible benefits of ketosis and how it can supercharge your weight loss journey! In this video, Joanna and Marson share their real-life experience of losing over 100 pounds using intermittent fasting and
🚀 STOP Breaking Your Fast the Wrong Way! 🚀Did you know that what you eat right after fasting can make or break your results? Whether you're doing intermittent fasting, OMAD, or extended fasts, the way you break your fa
🚀 Fasting Hack: Snacks That Won’t Break Your Fast! 🚀Think you have to suffer through hunger while fasting? Think again! In this episode, we dive into a game-changing study that proves fasting snacks can help extend you
🚀 Discover the surprising benefits of a 72-hour fast and how it can transform your body. Fasting has been shown to induce autophagy, a natural process where the body breaks down and recycles damaged cells and proteins,
Unlocking the Secret to Weight Loss: The 5 Hidden Factors No One Talks About!👇👇 @GlucoseGuardiansGroup 🙏 Watch The Video & Don’t Forget to Like, Comment, Subscribe, & Share 🧡 🚀 Want to take your health, weight loss,
✅ 9 Cold Plunge Benefits You Didn’t Know (But Need to Try!) 👇👇 🙏 Watch The Video & Don’t Forget to Like, Comment, Subscribe, & Share 🧡 🔷 Discover the surprising benefits of taking a cold plunge, from boosting energy
✅ The Secret to Fasting Success – Why Electrolytes Are a Game-Changer! 👇👇 @GlucoseGuardiansGroup 🙏 Watch The Video & Don’t Forget to Like, Comment, Subscribe, & Share 🧡 🔷 Are you struggling to achieve fasting succes
✅ WARNING Ignoring Water and Electrolytes Could Cost You Your HEALTH! 👇👇 @GlucoseGuardiansGroup 🙏 Watch The Video & Don’t Forget to Like, Comment, Subscribe, & Share 🧡 🔷 Are you ignoring the importance of water and
✅ Post-Holiday Fasting Reset – How to Get Back on Track After Christmas & New Year 👇👇 @GlucoseGuardiansGroup 🙏 Watch The Video & Don’t Forget to Like, Comment, Subscribe, & Share 🧡 🎯 Ready to Reset After the Holiday
🥤 Fasting and wondering what you can drink? In this episode, we break down the best drinks to have during fasting without breaking ketosis or spiking insulin! Whether you're preparing for a 24-hour, 36-hour, or even lon
🎄 Happy Holidays from the Glucose Guardians! 🎄 In this special holiday episode, we dive deep into the 36-hour fast, sharing its incredible benefits, how it works, and tips to help you push through the challenge. If you
Good morning, everyone! Marcin and Joanna here, back to share our weight loss journey and the game-changing apps we use to track our progress and stay motivated. 🚀 Here’s what we cover in this episode: ✅ Weekly weight u
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Glucose Guardians - Intermittent Fasting is hosted by Joanna and Marcin Rafalowicz. The show is categorised under health (fitness) and has published 37 episodes.
Glucose Guardians - Intermittent Fasting has published 37 episodes.
Glucose Guardians - Intermittent Fasting regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Glucose Guardians - Intermittent Fasting is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Glucose Guardians - Intermittent Fasting hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Glucose Guardians - Intermittent Fasting average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Glucose Guardians - Intermittent Fasting's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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