2026 CrossFit Open and We Got A Floor Cleaner
Feb 20, 202619mEp. 1S6
A bit of a rapidfire mashup of whats coming up at CrossFit Cairngorm with Ruari and Ellie
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Hosted by CrossFit Cairngorm · 🇺🇸 US · EN-GB · 24 episodes
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CrossFit Cairngorm's in house podcast where we dig into the broad spectrum of topics around health, fitness, community and happiness.
CrossFit Cairngorm hosts FALSE SUMMIT, a health show with 24 episodes published.
A bit of a rapidfire mashup of whats coming up at CrossFit Cairngorm with Ruari and Ellie
False Summit podcast aka CrossFit Cairngorm in house podcast is back and this week we get to know our most youthful coach Rob Bichan a little bit better. Despite his young age there is a ton of wisdom in this episode whe
How do we balance our training and not training and the other stressors in life? ___________________ False summit represents the continual process of striving for the next goal before discovering that these goals are way
We catch up with the latest addition to the CFCG coaching team Alfie Roberts to find out about his childhood, sibling rivalries and progression from teen CrossFit to coach. ___________________ False summit represents the
What should you focus on to make continual progress in the Clean, Jerk and Snatch?
On this episode we do a not-very-quickfire roundup of the top 5 most common nutrition questions we get asked. Take a listen and hopefully at least one clarifies a query you have. If you would like to find out more about
On this episode Ruari and Izzy sit down to discuss nutrition from their perspectives and how it has informed the way they coach others in their own understanding of nutrition role in their life. If you would like to find
Find out whats coming up in the programming and around the gym as we start the new year
How do you set effective goals in workouts or in life which build confidence rather than potentially damaging it? Today we discuss the concept of effort based goals rather than outcome based ones and how you can utilise
Get to work on your mobility! Seriously, it's important. Today we chat about all things mobility and why you should be paying attention to your. ////////////////// Wee Chat is our series of mini episodes where we catch u
Rest isn't always the answer. Local rest but maintaining global activity is usually the best approach to avoid losing all the health and fitness you have been working on. Wee Chat is our series of mini episodes where we
Wee Chat is our first in a series of mini episodes where we catch up on some recent and upcoming events at the gym and discuss one or two interesting topics we want to share with you guys, the members. We hope you enjoy
Welcome to a new episode of the False Summit podcast This week we sit down with olympic weightlifting coach Colette Will of the CrossFit Glasgow Spartans. We chat about her experience growing up in weightlifting, transit
Welcome to a new episode of the False Summit podcast This week we sit down to chat to Coach Ellz Garrett about her experience with menopause and how it affected her training and general wellbeing. We discuss how frustrat
Welcome to a new episode of the False Summit podcast This week we chat to Luke Welch about how he transitioned from new CrossFit member to a Trainer, building habits over lockdown and managing training and outdoor pursui
This week head coaches Ruari + Ellie sit down to chat about their experience of the CrossFit Open, why you should take part and our plans for making it an unforgettable experience for 2022 ___________________ False summi
"Once I started getting sweaty in the gym it really calmed down my yoga practice...took it back to the roots of what yoga is about" Welcome to the first episode of 2022 of the False Summit podcast This week we chat to Iz
Why am I still using a band to do pullups? Welcome to Episode 1 a new series of the False Summit podcast This week we chat to Chelsea Eddy-Walland about how CrossFit transformed her performance on the court, struggling w
Why are WODs written for top athletes? Welcome to Episode 6 of the False Summit podcast This week we chat to Karl Steadman about Scaling and why its the key to progress in training. Karl has been involved in CrossFit sin
Welcome to Episode 5 of the False Summit podcast This week we chat to CrossFit Cairngorm member Polly Middleton about her first year of CrossFit, what she has learned and how her state of mind has evolved through trainin
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FALSE SUMMIT is hosted by CrossFit Cairngorm. The show is categorised under health (fitness) and has published 24 episodes.
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