The best part of your day

In this podcast, the owner of Backward Arrow Modern Fitness in Abilene, Texas discusses the benefits of CrossFit and overall health across a whole range of topics.

The best part of your day is a health podcast hosted by Backward Arrow Modern Fitness, with 33 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Backward Arrow Modern Fitness hosts The best part of your day, a health show with 33 episodes published.

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  The best part of your day

  Options for nutrition plans...

  Dec 17, 20247 minS0

  <p>Nutrition is a very important part of your health journey! </p> <p>Here are some types that we have seen work and be successful for a lifestyle change and not just a 4-6 week period. </p> <p>1.) Macros: monitor the number of calories you are taking in and what they are made of. </p> <p>2.) Quality of the food you are taking in such as Paleo or Carnivore diets. </p> <p>Listen to the podcast to hear and learn about the different types and find one that will benefit your lifestyle! </p> <p><br /></p> <p>We would love...

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  The best part of your day

  Why your nutrition is holding you back...

  Dec 17, 20244 minS0

  <p>What are you eating?...</p> <p><br /></p> <p>There is NO way for you to outwork what you are putting in your face! </p> <p><br /></p> <p>What are the habits that you can create that can help you? </p> <p><br /></p> <p>People often don't like to work on nutrition vs. fitness because fitness is normally 1-2 hours of your day and nutrition is so many more hours of the day. </p> <p><br /></p> <p>Listen to this episode for more information to help you! </p>

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  The best part of your day

  Why you are lost in the gym

  Dec 17, 20245 minS0

  <p>Why people are unsuccessful in the gym...</p> <p>They don't know what to do. People walk into a gym and just get so overwhelmed. There are so many options, so many machines, and everyone is doing something different and people get stunned by just walking in .</p> <p>We here at BAMF have a system in place that we have really worked on to make it as easy as possible for you to walk in and feel comfortable. We have uplifting leaders that show you just what to do. We have incredible programming that allows you to just...

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  The best part of your day

  How to workout your core

  Dec 17, 20245 minS0

  <p>In the last episode we talked about what your core truly is. Today we are going to talk about how to workout your core and the best ways to strengthen it. </p> <p>It is much more encompassing than you think. We want to do movements that maintain a neutral spine. </p> <p>We can do sit-ups, sure! But we can also do things like pull-ups, cleans, deadlifts, farmer carry, or even squats. The basic thing to consider when working your core is that your spine does not move and stays stable. </p> <p>Listen here to get more...

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  The best part of your day

  The biggest buzzword in fitness...your "core"

  Dec 17, 20245 minS0

  <p>My doctor says I should work on my core and point at their stomach. </p> <p>So many people will just do more sit-ups and crunches and planks not fully knowing what their core is. </p> <p>It has been hijacked by medicine and 'magazine fitness'. </p> <p>What is your core? </p> <p>Your core is any muscle, tendon, ligament that attaches to your pelvis. </p> <p>Listen to the episode to learn more about the core and how to actually work your core! </p>

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