Jan 19, 202635 min
Episode 17 | Becoming Who You Already AreIn this episode of Exhale, I sit down with Mary from Love Your SELFie Studio for an honest, heart-centered conversation about identity, confidence, and what it really means to...
health
Exhale
Hosted by Sonya Stoeckert · health · EN-US
About this Podcast:
Welcome to Exhale by Me Fit Yogi Mom! 🎙️ Together, we will explore the power of faith, mindfulness, and movement in overcoming life’s challenges. All while discovering how trauma-informed movement and neuroscience-backed techniques can help you find peace and purpose.
Pitch Analysis
Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Verified email
Booking probability
20%
Guest openness
Selective
80/100
Required Score
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Signup to Generate a PitchQuestions about Exhale
What is Exhale about?
Welcome to Exhale by Me Fit Yogi Mom! 🎙️ Together, we will explore the power of faith, mindfulness, and movement in overcoming life’s challenges. All while discovering how trauma-informed movement and neuroscience-backed techniques can help you find peace and purpose.
Who hosts Exhale?
Exhale is hosted by Sonya Stoeckert. The show has published 24 episodes to date.
What has Exhale covered recently?
Recent episodes include "Exhale - Episode 17 - Becoming Who You Already Are" (19 January 2026, 35 minutes), "Exhale, Episode 16, “Is She Alive?"" (17 November 2025, 45 minutes), and "Exhale - Episode 14: Awake for the Word" (28 September 2025, 25 minutes).
How often does Exhale publish?
Exhale publishes roughly every two weeks, with episodes averaging 42 minutes across 24 episodes.
How hard is it to get booked on Exhale?
Booking probability for Exhale is 20%, and the host is rated Selective on guests. Exhale requires a Pod Score of 80 or higher. Exhale's contact route on record: verified email.
Who should pitch Exhale?
The strongest fits for Exhale are Religion & Faith. Exhale has a health audience.
About the host
Sonya Stoeckert hosts Exhale, a health podcast with 24 episodes published.
Verified host email: ████████@████.comSign in to unlock →
Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
- Nov 17, 202545 min
After disappearing for over a month, I’m finally sharing the full story of what happened — the emergency microdiscectomy surgery, the pain, the fear, the healing, and everything in between. My producer turned the mic on...
- Sep 28, 202525 min
Episode 14: Awake for the Word In this episode, I get real about my upbringing in the church, the experiences that shaped my beliefs, and where I stand in my faith today. Recorded from the swing chair at the beautiful...
- Sep 17, 202510 min
Step into stillness with Walking in Your Worth. a guided walking meditation designed to calm your mind, reset your nervous system, and help you embody confidence with every step. Through visualization and gentle...
- Sep 4, 20251h 1m
In this episode of Exhale Podcast , I’m back at the Love Your SELFie Studio 📸 with my girl Carolyn 💪🏽 — yes, she’s a return guest! We’re diving into how to stay satisfied with food without overcomplicating it. From...
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- Aug 18, 202531 min
Spotlight at Love Your Selfie Studio—where every backdrop is handmade, every vibe is bold, and confidence reigns. Huge thanks to Mary, the woman-led visionary behind this interactive playground of props, ring lights...
- Jun 27, 202554 min
This episode is for every woman who's ever felt stuck in her own mind after surviving abuse.I opened up about the dark reality of walking through narcissistic abuse and domestic violence — and how powerlifting became...
- Jun 26, 20251h 20m
Reclaiming Health at 41 | Sarah’s Powerful Transformation with Primal Bod In this episode of Exhale , I sit down with Sarah—Primal Bod client, health advocate, and total inspiration. At 41, Sarah made the bold decision...
- May 29, 20259 min
Exhale - Walking Meditation 7: Take Up Space 🌬️✨ You are not too much. You are not in the way. You are worthy of space—physically, emotionally, spiritually. In this walking guided meditation, we explore the sacred...
- May 19, 20251h 1m
🎙️ Episode 10 – Pregnancy Solutions In this heartfelt episode of Exhale , Sonya sits down with Melissa Gordon to talk about her powerful role at Pregnancy Solutions , a faith-based organization serving women and...
- May 16, 202510 min
Welcome to Exhale - Walking Guided Meditation 6: Surrender 🌿 In this 10+ minute walking meditation, we focus on letting go of what no longer serves us and stepping into a deeper sense of gratitude , patience , and...
- May 5, 202549 min
🎙️ Episode 9 – The Talent 🎙️The Heart Behind Exhale: Sonya’s StoryIn this special episode of The Talent | Exhale Podcast, we flip the script! My incredible producer, Mike Imbasciani, steps in as host and interviews...
- Apr 21, 202543 min
🎙️ Exhale – Episode 8: Surrender and Celebrate Recoverywith Pastor Dave Gordon Are you tired of carrying pain, shame, or secret struggles on your own?In this episode, we’re talking all about Celebrate Recovery (CR)—a...
- Apr 14, 202559 min
🎙️ Episode 7: You Are Not Alone | Lisa Rowe – Rooted Therapies & Support After Abortion In this powerful and compassionate episode of Exhale, I sit down with Lisa Rowe, licensed social worker, trauma therapist, and...
- Apr 7, 202510 min
Exhale - Walking Meditation 4 - Your Friend Grace Meet your new bestie—Grace. She’s always there, ready to catch you when you stumble, remind you that you’re enough, and wrap you up in kindness. This fun, feel-good...
- Mar 31, 20251h 31m
🎙️ A True Mommy Makeover | Exhale Podcast 🎙️ New Episode with Carolyn Frandsen This episode is packed with double the trainers, double the knowledge, and double the fun! Carolyn and I—both personal trainers—sat down...
- Mar 17, 20251h 1m
Episode 4: Unbeatable Beauty Exhale by Sonya Stoeckert – New Episode with Patricia Simonides Patricia’s story is a testament to resilience, faith, and personal transformation. After losing 140 pounds, she didn’t just...
- Mar 5, 202511 min
Exhale - Walking Meditation 5 - Judgemental Pigeon Step into this lighthearted yet grounding walking meditation, where mindfulness meets the unshakable confidence of a judgmental pigeon. 🐦✨ As you walk, channel the...
- Feb 24, 202554 min
Episode 3: CornerstoneExhale by Sonya Stoeckert – New Episode with Brittney StrandCornerstone – A conversation about faith, family, and the foundation that holds it all together. In this episode of Exhale by Sonya...
- Feb 10, 202544 min
Exhale - Episode 2 - Fans Only Exhale by Sonya Stoeckert – New Episode with Jamie, The Girl Next Door In this episode of Exhale, I sit down with my dear friend Jamie, the soul behind Goddess Next Door. We dive deep into...
Recent guests
Recent guests on Exhale. Study who booked and why before you pitch.
D
Dave Gordon
brand, marketing and communications expert, Hit Box Sports Cards
M
Mary
Love Your SELFie Studio
S
Sarah
Primal Bod
M
Melissa Gordon
Pregnancy Solutions
Best industries to pitch Exhale for
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