Welcome to The Empowered Exhale. 🤍 If you’ve been carrying the weight of everyone else while quietly losing yourself, you’re in the right place. This is a space for the woman who looks like she has it all together but feels exhausted behind the scenes. Each episode is an honest conversation about healing, survival mode, self-trust, boundaries, relationships, burnout, and what it really looks like to come home to yourself. You’ll find real stories, practical tools, gentle encouragement, and the occasional deep breath when you need it most. No perfection. No pretending. No toxic positivity. Just a place to exhale. I’m Stephany Mitchell—Life & Success Coach, Clinical Hypnotherapist, and Somatic Practitioner—and I’m so grateful you’re here. Take a deep breath. Welcome to The Empowered Exhale. Release. Return. Rise. 🤍
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Contact path
Public web form
Booking probability
36%
Guest openness
Selective
Sign up to generate a grounded pitch for The Empowered Exhale.
Signup to Generate a PitchWelcome to The Empowered Exhale. 🤍 If you’ve been carrying the weight of everyone else while quietly losing yourself, you’re in the right place. This is a space for the woman who looks like she has it all together but feels exhausted behind the scenes.
Recent episodes include "EPISODE 9: LIFE LATELY: BIG DECISIONS, HARD LESSONS & CHOOSING WHO I WANT TO BE" (14 October 2026, 38 minutes), "Episode 8: Wait… We’re the Adults Now?" (1 October 2026, 22 minutes), and "Ep 7: Can We Stop Making Everything A Healing Journey" (23 September 2026, 21 minutes).
The Empowered Exhale publishes roughly weekly, with episodes averaging 25 minutes.
Booking probability for The Empowered Exhale is 36%, and the host is rated Selective on guests. The Empowered Exhale requires a Pod Score of 80 or higher. The Empowered Exhale's contact route on record: public web form.
The Empowered Exhale is a general podcast.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
The Empowered Exhale
<p><b>Episode 9: Life Lately: Big Decisions, Hard Lessons & Choosing Who I Want to Be</b></p><p>Life has been LIFE-ing lately, and Stephany has some big news to share!</p><p>In this episode of The Empowered Exhale...
The Empowered Exhale
<p>At what point did we become the adults?</p><p>The ones making the decisions, building careers, navigating marriages and relationships, caring for other people, figuring out money, questioning what comes next… while...
The Empowered Exhale
<p>In this episode of <b>The Empowered Exhale</b>, Stephany talks about the pressure to turn every emotion, reaction, hard day, and uncomfortable experience into something that needs to be healed, analyzed, or...
The Empowered Exhale
<p>In this episode of The Empowered Exhale, Stephany is talking about the things she once believed with her whole heart…and has completely changed her mind about.</p><p>From marriage and motherhood to success...
The Empowered Exhale
<p><b>I Thought I Fit In Everywhere… Until I Realized I Didn't Know Who I Was</b></p><p>In this episode of The Empowered Exhale, Stephany talks about the difference between <b>fitting in and truly belonging, </b>and the...
Episode #4
<p><b>Episode 4: Can We Talk About Female Friendships?</b></p><p>Female friendship can be one of the safest, funniest, most beautiful kinds of love we experience.</p><p>And it can also break your heart.</p><p>In this...
Episode #3
<p>What happens when you’re finally keeping the promises you made to yourself…and then life changes the plan?</p><p>This week, a calf injury brought my 21-day movement challenge to an unexpected halt and almost...
The Empowered Exhale
<h2>Episode 1: I Don’t Want to Survive Anymore: The Woman Behind the Microphone</h2><p><br></p><p>For most of my life, I was really good at surviving.</p><p><br></p><p>I was the dependable one. The responsible one. The...
The Empowered Exhale
<p>Welcome to The Empowered Exhale. 🤍</p><p><br></p><p>If you’ve been carrying the weight of everyone else while quietly losing yourself, you’re in the right place.</p><p><br></p><p>This podcast is for the woman who...
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