health
Hosted by Melanie Lillis · health · EN-US
Empower Her Wellness (previously Love Yourself Healthy) is a podcast that aims to positively influence listeners when it comes to the topic of disordered eating, body image, self love and acceptance of ones self. We will also be discussing a range of different health issues such as binge eating, emotional eating, overeating and weight loss. Tackling them from a completely different perspective - mind, body, psychology. Throughout the podcasting journey you will also get to know 'real life' stories from people who have had struggles around the above topics and have positively come out the other side. They will share their struggles and what they did to overcome these. I want this platform to be used as a way to become more educated and open minded about the importance of taking care of and nurturing yourself from within. You can follow my instagram page @empowerherwellness.au and if you would like to contact me please email heal@empowerherwellness.com.au
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Contact path
Verified email
Booking probability
23%
Guest openness
Selective
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Signup to Generate a PitchEmpower Her Wellness (previously Love Yourself Healthy) is a podcast that aims to positively influence listeners when it comes to the topic of disordered eating, body image, self love and acceptance of ones self. We will also be discussing a range of different health issues such as binge eating, emotional eating, overeating and weight loss.
Empower Her Wellness is hosted by Melanie Lillis. The show has published 59 episodes to date.
Recent episodes include "59 | Recovering from Anorexia and Bulimia: A Journey of Healing [Sophie's Story]" (17 February 2025, 110 minutes), "58 | Achieve Sustainable Weight Loss Without the Risk of Disordered Eating" (10 February 2025, 36 minutes), and "57 | Break free from the 'All or Nothing' mindset with food!" (3 February 2025, 24 minutes).
Empower Her Wellness publishes roughly weekly, with episodes averaging 42 minutes across 59 episodes.
Booking probability for Empower Her Wellness is 23%, and the host is rated Selective on guests. Empower Her Wellness requires a Pod Score of 80 or higher. Empower Her Wellness's contact route on record: verified email.
The strongest fits for Empower Her Wellness are Health & Wellness Services. Empower Her Wellness has a health audience.
Melanie Lillis hosts Empower Her Wellness, a health podcast with 59 episodes published.
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Episode #59
In this raw and powerful episode, I sit down with my friend Sophie, who opens up about her deeply personal journey with anorexia and bulimia. Having endured emotional abuse in her younger years, she shares how it...
Episode #58
In this episode, we dive into why traditional diets fail in the long run and explore a healthier, sustainable approach to weight loss. If you're caught in the cycle of restrictive eating and constant dieting, this...
Episode #57
In this episode of the Empower Her Wellness Podcast , we dive into the all-or-nothing mindset that often fuels disordered eating. We explore how black-and-white thinking around food—viewing it as either “good” or...
Episode #56
In this episode of the Embrace Her Wellness Podcast , host Melanie Lillis, a Mind-Body Health Coach and former elite athlete, dives deep into how to stay binge-free in 2025. Melanie reflects on her personal journey with...
Episode #55
Hi beauties, In today's episode I answer some of your questions in a Q & A episode. We go through how to stay in control with food over the festive season, weight loss, intermittent fasting, self care practices and...
Episode #54
In today's episode we are looking at why you can't get ahead in your food journey. So if you are someone who has been struggling with your relationship with food for quite some time, and are feeling a bit fed up and...
Episode #53
In today's episode we are going to dive into weight loss and change up the methods you are currently using to achieve your "body goals". I hope that you take the nuggets of wisdom away from this episode because it...
Episode #52
Freedom around food is a topic that I am sure so many of you wish you could say you have achieved. But what actually is freedom around food? And how do we get there? Let's dive into it in this episode. MASTER YOUR...
Episode #51
In this weeks episode I am blessed to be interviewing the amazing Taran Jenkins. Taran is the owner of Creating Space Yoga Retreats & Kids Creating Space and is an advanced Trauma Informed Mindfulness & Yoga Instructor...
Episode #50
Oh wow......... How has it been 8 months since my last podcast? I feel like I need to apologise. I missed recording so much! I am so excited to be back recording, this episode was just a short catch up. Please send me...
Episode #49
Hi lovelies, I am so excited to be back with another podcast episode! Today's episode is featuring the beautiful Alex Nisbet. Alex shares her story on struggling with weight loss, binge eating and depression. Her story...
Episode #47
Hey beauties, I have such a great episode for you today. In this episode I sit down with Joyce Diebels who is a Life Coach, NLP Practitioner and owner of Life To Enjoyce. Joyce struggled with emotional eating for around...
Episode #47
Welcome back to the podcast beauties, today's guest is a wealth of knowledge and I know you are going to gain so much from this episode. GUEST: MELAINIE ROGERS Melainie Rogers is a Certified Eating Disorder Registered...
Episode #46
What a topic!!! I love everything about the brain and what I love even more is that we have the capability to become the person we TRULY want to become!!! If you are someone who feels stuck in their habits and as if you...
Episode #45
Welcome back to the podcast beautiful people, I am blessing your ears with another interview podcast today. My guest today is Samantha Hohenshil, she is a certified Integrative Nutrition Health Coach and plant-based...
Episode #44
In today's podcast episode, I was lucky enough to have a chat with the inspiring Michael Arterberry. Michael has dedicated his life to moving people from an uneasy time in their lives to a place of peace. He helps them...
Episode #43
Hi lovelies, In today's episode I will be giving you my top 8 tips for getting yourself out of a health rut. I know how hard it can be when you feel like you have lost all motivation and aren't even sure where to start...
Episode #42
Welcome back to the podcast Today's episode is a Q & A episode where I answer YOUR questions. If you want your questions answered in the next Q & A episode, be sure to follow me on Instagram @barexbrave and watch my...
Episode #41
Hi beauties, I have had some requests for more meditations, so here you go (yay) This is the perfect meditation to start your morning right! This meditation will get you in the best mindset to tackle your day. I would...
Episode #40
In today's episode I am going to be covering what to do immediately after binge eating to reset your body. It can be SO hard to break through the binge cycle - trust me - but there are some very successful strategies to...
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