health
Hosted by Jessica Coviello & Maggie Lefavor · health · EN-US
Have you ever felt like you could use a little extra support when working on your relationship with food and your body? Join Jessica, a Licensed Professional Counselor, and Maggie, a Registered Dietitian & Certified Eating Disorders Specialist, along with special guests, as we chat about mental health, nutrition, eating disorders, diet culture, body image, and so much more. Together, we have close to 20 years of experience working in eating disorders and mental health treatment. Let’s redefine, reclaim, & restore the true meaning of health on The Nourish & Empower Podcast.
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Contact path
Public web form
Booking probability
33%
Guest openness
Selective
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Signup to Generate a PitchHave you ever felt like you could use a little extra support when working on your relationship with food and your body? Join Jessica, a Licensed Professional Counselor, and Maggie, a Registered Dietitian & Certified Eating Disorders Specialist, along with special guests, as we chat about mental health, nutrition, eating disorders, diet culture, body image, and so much more.
Nourish & Empower is hosted by Jessica Coviello & Maggie Lefavor. The show has published 105 episodes to date.
Recent episodes include "Little Eaters, Big Questions: Curiosity, Nutrition, and Parenting" (28 October 2026, 64 minutes), "Recovery Across the Pond: Eating Disorder Treatment in Ireland" (21 October 2026, 30 minutes), and "The Seasons of Friendship" (14 October 2026, 44 minutes).
Nourish & Empower publishes roughly weekly, with episodes averaging 49 minutes across 105 episodes.
Booking probability for Nourish & Empower is 33%, and the host is rated Selective on guests. Nourish & Empower requires a Pod Score of 80 or higher. Nourish & Empower's contact route on record: public web form.
The strongest fits for Nourish & Empower are Health & Wellness Services and Therapists & Other Health Practitioners. Nourish & Empower has a health audience.
Jessica Coviello & Maggie Lefavor hosts Nourish & Empower, a health podcast with 105 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #52
Send us Fan Mail A single comment about a child’s body can stick for decades and it can also light a fire in you as a parent. We’re joined by Gabby Morreale, licensed professional counselor and the owner and clinical...
Episode #51
Send us Fan Mail Ireland has three specialist adult eating disorder inpatient beds for the whole country. Sit with that for a second, then join us for a candid, practical conversation with Laura Casey, Director of...
Episode #50
Send us Fan Mail Friendships can be the best part of life and also the most confusing to navigate once you’re an adult. We’re talking about the stuff people whisper to a therapist or text to a best friend at midnight...
Episode #47
Send us Fan Mail Food rules can feel like the only thing keeping you together until you realize they’re also keeping you trapped. We sit down with TEDx speaker, best-selling author, and spiritual guide Marla...
Episode #47
Send us Fan Mail Your routine can look “healthy” on the outside and still feel like a full-time job on the inside. We’re talking about that uneasy moment when structure turns into rigidity, when a missed workout or a...
Episode #46
Send us Fan Mail The scariest part of an eating disorder is often the beginning, when you finally admit something is wrong and have no idea where to turn next. We’re joined by Simone Seitz, Executive Director of the...
Episode #45
Send us Fan Mail Looksmaxxing. Protein obsession. Teen guys in the gym before sunrise. And, in the most extreme corners, men literally trying to “fix” their faces and bodies to match an online ideal. We’re joined again...
Episode #44
Send us Fan Mail A “no Oreos” message in a kindergarten parent group chat shouldn’t be headline-worthy, but the blow-up says everything about diet culture, control, and what kids learn when adults moralize food. We walk...
Episode #43
Send us Fan Mail Chronic illness can quietly take over everything: your schedule, your energy, your relationships, and eventually your identity. We sit down with Jennifer Zator, LCSW, a therapist who specializes in...
Episode #42
Send us Fan Mail The postpartum period can feel like you’re recovering from something huge while the world keeps asking you to “snap back” and smile through it. We wanted a more honest conversation, so we brought on...
Episode #21
Send us Fan Mail College is supposed to be a fresh start, but if you are living with an eating disorder, trauma, anxiety, or depression, that “new chapter” can turn into the perfect storm fast. We sit down with Lindsay...
Episode #40
Send us Fan Mail A single comment about someone’s body can feel harmless, even caring, until you zoom out and see what it reinforces: diet culture, comparison, and the idea that our bodies are public property. We sit...
Episode #39
Send us Fan Mail Your brain can call you a fraud in seconds, even when you’ve done the work, earned the credential, or lived the experience. We get honest about what imposter syndrome actually feels like, starting with...
Episode #38
Send us Fan Mail The hardest part of getting help is often the moment before help begins: that first phone call. We sit down with Alycia Aldieri , a behavioral health professional who leads admissions for eating...
Episode #37
Send us Fan Mail Your jeans fit yesterday, the “same size” won’t go past your shoulders today, and suddenly you are questioning everything. We are talking about the messy intersection of body image, clothing, and...
Episode #36
Send us Fan Mail People hear “dietitian” and picture rules, judgment, and a perfect plate. We want to replace that stereotype with something more honest: nutrition counseling that feels human, collaborative, and...
Episode #35
Summer can feel like a spotlight you never asked for. The beach, the pool, family photos, patio dinners, and travel routines can crank up body image anxiety, diet culture thoughts, and old eating disorder patterns even...
Episode #34
GLP-1 medications are no longer just a headline, they’re showing up at family parties, in group chats, and at work. When bodies change fast and the story is “I’m just eating cleaner,” it can stir up a messy mix of...
Episode #33
The internet can hand you a mental health label in 30 seconds and that speed is exactly the problem. We sit down with Kyra McFadden, LPC and founder of the Emotional Processing Project, to talk about what gets lost when...
Episode #32
Black-and-white recovery rules can sound “safe” on paper, but they often create the exact thing we’re trying to prevent: secrecy. We sit down with returning guest Johanna Scoglio, educator, writer, peer supporter, and...
Recent guests on Nourish & Empower. Study who booked and why before you pitch.
Director of Services, Lois Bridges Eating Disorders Treatment Center
best-selling author of BE-Friend Yourself: Finding Freedom with Food and Peace with Your Body, TEDx speaker, Love Your Body, Love Yourself
certified eating disorder recovery coach, Embracing You
Associate Director of Patient-Centered Research, Neiswanger Institute for Bioethics and Healthcare Leadership
PitchCentric classifies Nourish & Empower under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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Nourished & Free: The Podcast
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