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Hosted by Jessica Coviello & Maggie Lefavor · 🇺🇸 US · EN-US · 95 episodes
Established thought leaders with verified media credentials.
Have you ever felt like you could use a little extra support when working on your relationship with food and your body? Join Jessica, a Licensed Professional Counselor, and Maggie, a Registered Dietitian & Certified Eating Disorders Specialist, along with special guests, as we chat about mental health, nutrition, eating disorders, diet culture, body image, and so much more. Together, we have close to 20 years of experience working in eating disorders and mental health treatment. Let’s redefine, reclaim, & restore the true meaning of health on The Nourish & Empower Podcast.
Jessica Coviello & Maggie Lefavor hosts Nourish & Empower, a health show with 95 episodes published.
Send us Fan Mail College is supposed to be a fresh start, but if you are living with an eating disorder, trauma, anxiety, or depression, that “new chapter” can turn into the perfect storm fast. We sit down with Lindsay J
Send us Fan Mail A single comment about someone’s body can feel harmless, even caring, until you zoom out and see what it reinforces: diet culture, comparison, and the idea that our bodies are public property. We sit wit
Send us Fan Mail Your brain can call you a fraud in seconds, even when you’ve done the work, earned the credential, or lived the experience. We get honest about what imposter syndrome actually feels like, starting with a
Send us Fan Mail The hardest part of getting help is often the moment before help begins: that first phone call. We sit down with Alycia Aldieri , a behavioral health professional who leads admissions for eating disorder
Send us Fan Mail Your jeans fit yesterday, the “same size” won’t go past your shoulders today, and suddenly you are questioning everything. We are talking about the messy intersection of body image, clothing, and summert
Send us Fan Mail People hear “dietitian” and picture rules, judgment, and a perfect plate. We want to replace that stereotype with something more honest: nutrition counseling that feels human, collaborative, and actually
Summer can feel like a spotlight you never asked for. The beach, the pool, family photos, patio dinners, and travel routines can crank up body image anxiety, diet culture thoughts, and old eating disorder patterns even w
GLP-1 medications are no longer just a headline, they’re showing up at family parties, in group chats, and at work. When bodies change fast and the story is “I’m just eating cleaner,” it can stir up a messy mix of grief,
The internet can hand you a mental health label in 30 seconds and that speed is exactly the problem. We sit down with Kyra McFadden, LPC and founder of the Emotional Processing Project, to talk about what gets lost when
Black-and-white recovery rules can sound “safe” on paper, but they often create the exact thing we’re trying to prevent: secrecy. We sit down with returning guest Johanna Scoglio, educator, writer, peer supporter, and au
Healing can feel like you’re doing everything “right” and then one trigger knocks you sideways. We’re naming that experience for what it is: normal, common, and not proof you’re failing. Recovery isn’t linear, especially
Treating an eating disorder while ignoring substance use is like trying to put out a fire while a second one burns behind you. We sit down with Leslie Plaia , Executive Director of Magnolia Creek and a licensed counselor
Nobody at the beach is thinking about your body as much as you are and that truth can be weirdly freeing. We sit down for a candid, story-driven chat about food guilt, body image, and the spike in body scrutiny that hits
Your phone can be a tool, a comfort, a classroom, and a trigger all at once and your body often pays the price before you even realize it. We sit down with registered dietitian Kelsey McNulty, founder of True North Nutri
Want to help someone with an eating disorder without turning into the food police? We sit down with eating disorder dietitian Kelly May to get painfully practical about what to say, what to avoid, and how to build suppor
Wedding season can make even the most grounded person start negotiating with their body. Suddenly it’s not just a dress, it’s photos, comments, fittings, “just until the wedding” rules, and the fear that you’ll spend a o
He sells out Madison Square Garden, walks off stage, opens Instagram, and the first thought that hits is disgust about his body. That single moment in Noah Kahan’s Netflix documentary “Out Of Body” captures something we
A diagnosis can explain what you’re going through, but it should never get to decide who you are. We’re joined by Brianna Mainprize, a registered psychotherapist from Ontario, Canada, whose work in eating disorder recove
Article written by our guest, Nikki DeRosa https://www.todaysdietitian.com/flexible-meal-planning-for-autism-and-adhd/ Most “healthy eating” advice is built for brains with steady energy, easy task initiation, and predic
A “healthy” diet can turn into a cage so slowly you don’t notice until your world gets smaller. After seeing orthorexia pop up in Scrubs, we pull the camera back and talk about what orthorexia actually looks like in real
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Nourish & Empower is hosted by Jessica Coviello & Maggie Lefavor. The show is categorised under health (fitness) and has published 95 episodes.
Nourish & Empower has published 95 episodes.
Nourish & Empower regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Nourish & Empower is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Nourish & Empower average 46 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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