SoberSkool

"Can I really get sober if my partner still drinks?" The answer is yes—but it requires something many of us were never taught... Healthy boundaries. In this deeply personal and practical episode, I share my own journey...

Trauma isn't what you think it is! If you've ever wondered... "Why do I keep drinking when I know I don't want to?" This episode will completely change the way you understand alcohol, addiction, trauma and your brain...

What if everything you believe about reality is wrong? Your brain isn't simply observing the world—it is constantly predicting it. In this episode you'll discover the neuroscience behind how your thoughts, beliefs, and...

Anxiety is extremely common in people who struggle with alcohol use disorder. I think its important in this podcast that we start having the conversations around all the underlying reasons people drink in the first...

This is a guided meditation to help you build confidence. A relaxing guided practice to use daily or weekly to teach your brain the feeling of confidence. Remember meditation is a practice.The aim is not perfection, the...

Are you tired of promising yourself you'll stop drinking, only to find yourself back in the same cycle days or weeks later? If you've ever wondered why you can't seem to quit drinking despite wanting to, this episode...

Join the group program to experience this Revolutionary process in live coaching 🔥🔥https://www.rewiredrecovery.co/rewired-10-week-program🔥🔥 In this episode I explain a process, I have named NSPR...

Join REFRAME REWIRE RESET https://www.rewiredrecovery.co 🔥🔥🔥 If you’ve ever wondered why alcohol feels comforting, normal, or even necessary… while drugs like heroin trigger fear or disgust instantly — this video...

Join REFRAME REWIRE RESET herehttps://www.rewiredrecovery.co 🔥🔥 In this masterclass episode i explain the 3 parts that drive alcohol addiction. Be sure to subscribe for the next episode that explains the addiction...

www rewiredrecovery.co 🔥 In this episode I break down exactly what causes alcohol addiction and how to overcome it. I go over the 3 reasons people find it ao hard to quit drinking and stay sober and explain my...

Have you ever wanted to change your routine? To start exercising more, eat healthy, read more, practice any healthy habit that adds to your life on a regular consistent basis? Have you stopped drinking and feel bored...

Do you find it hard to say no?Are you a people pleaser?Do you often feel resentful and feel pressured to say yes when you really mean no? Or maybe you have friends, a partner or family that are not supportive of your...

This is part one of a series, learning to become aware of your triggers and cravings is a crucial part of recovery. In this episode you will start to learn some of the framework to work through cravings for alcohol when...

This is a jam packed episode, sorry its a bit long but there was so much information I wanted to share. You will learn exactly how addiction works and why you find it so hard to quit drinking or stay sober. You will...

Sleep is your most important assett.If you are not getting quality sleep it affects every aspect of your life. Todays episode is all about sleep hygiene and how to work with your brain and body to get your best sleep...