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Hosted by Dr Emily Franklin · EN · 12 episodes
Established thought leaders with verified media credentials.
Welcome to Dr Emily’s Wellness Hub — where ancestral nutrition meets modern functional medicine to bring real transformation to everyday life. Join Dr Emily Franklin, a holistic nutritionist, Doctor of Oriental Medicine, and functional medicine practitioner with over 25 years of clinical experience, as she shares practical ways to restore energy, calm inflammation, and optimize metabolism while addressing hormonal imbalances, autoimmunity, histamine sensitivity, mood challenges, and chronic stress and fatigue. Simple steps. Sustainable change. Real transformation.
Dr Emily Franklin hosts Dr Emily's Wellness Hub, a health show with 12 episodes published.
How healthy is your metabolism? It’s a question that feels easy to answer—especially if you feel pretty good and your labs are “within range.” But when you look at it a different way, those same everyday signals can star
Milk feels like a simple choice. But once it’s inside your body, different milks behave very differently. In this episode, I rank the most common dairy and non-dairy milks from most supportive to least supportive — based
This is one of the most common nutrition questions people have. In this episode, we talk through how you can understand your protein needs from a vitality-optimizing perspective, and how to approach protein in a way that
How old your body feels does not always match your biological age. Some days you feel energized, focused, and capable. Other days, everything feels harder than it should. That difference has clear reasons behind it — and
January often begins with hope and intention — and for many people, it ends in frustration. In this episode, Dr. Emily Franklin explores why most New Year’s resolutions struggle to last, even when motivation is strong. T
The new year often begins with pressure — pressure to change habits, cut things out, tighten up, get it together. But most people enter January already carrying a lot of fatigue from the holidays and the year behind them
Why does your body begin reacting to foods you’ve eaten for years? The answer lies in slow, layered changes inside your digestive tract and immune system — changes that build quietly over years, until they reach a tippin
Why do some nights feel peaceful while others pull you awake at midnight, at 3 a.m., or long before sunrise? In this episode, we explore what your nighttime patterns reveal about your physiology. From early-night alertne
Blood sugar influences so much of your day — your energy, your ability to focus, how your digestion feels, and even how easily you respond to stress. In this episode, we explore what your system is doing behind the scene
Metabolism isn’t just about calories — it’s the dynamic system that keeps your brain, hormones, immune cells, and gut in constant conversation. In this episode, Dr. Emily Franklin reveals what metabolism really is, why i
Inflammation is one of your body’s most powerful repair systems — a built-in signal that activates restoration and renewal. In this episode, Dr Emily Franklin unpacks what happens when inflammation begins, how it shifts
Welcome to Dr Emily’s Wellness Hub Podcast — a space to explore the deeper whys behind health, healing, and what it truly means to feel well in the modern world. In this opening episode, Dr Emily shares the core philosop
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Dr Emily's Wellness Hub is hosted by Dr Emily Franklin. The show is categorised under health (fitness) and has published 12 episodes.
Dr Emily's Wellness Hub has published 12 episodes.
Dr Emily's Wellness Hub regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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Episodes of Dr Emily's Wellness Hub average 11 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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