Hosted by Paula Benedi · 🇺🇸 US · EN · 399 episodes
Established thought leaders with verified media credentials.
The Health Formula Show by Paula Benedi empowers you with the tools to better understand your body and mind to take control of your health. Knowledge is power, and with it you are able to tackle your symptoms and embark on a journey back to optimal health and wellbeing.Each episode will provide you with root-cause explanations for the symptoms you're currently facing along with real world, proven and research-driven solutions straight from Paula's Integrative Health and Functional Medicine private practice.Expect a growing base of episodes on various topics including digestive issues, skin disorders, autoimmune conditions, hormonal imbalances and so much more!
Paula Benedi hosts The Health Formula Show, a health show with 399 episodes published.
Ulcerative colitis affects so many people, yet it's still deeply misunderstood. Flare ups, urgency, and unpredictable digestion can take over daily life and impact far more than just the gut. From the very beginning, it'
Inflammation doesn't always look like pain or swelling. For many people, it builds quietly over time and shows up as symptoms that are often ignored or brushed off, such as fatigue, brain fog, bloating, skin breakouts, m
Antibiotics can save lives, but they can also silently disrupt your gut, energy, skin, and immunity long after you've finished the prescription. If you've noticed new bloating, food sensitivities, fatigue, or recurring i
Feeling exhausted, cold, dizzy, or losing hair even though your blood work looks "normal"? Low iron isn't always about not getting enough; it's about why your body isn't using it properly. We uncover the hidden reasons i
Coffee isn't "good" or "bad", but it can quietly push your hormones, adrenals, and sleep out of balance depending on your body. This episode breaks down how caffeine affects cortisol, blood sugar, thyroid function, and n
Endometriosis isn't just a reproductive issue. It's an inflammatory, immune, and detox imbalance that affects the whole body. This episode breaks down the real drivers behind endometriosis, from gut imbalances and estrog
In this episode, Dr. Tamara joins me for a grounded, honest conversation about movement, growth, and feeling connected to your body. We talk about finding strength through hard moments, the power of community, and how mo
They've been called the perfect protein for decades, but eggs might not be as harmless as they seem. For many people, inflammation, fatigue, bloating, and skin issues can quietly develop without obvious signs. Traditiona
Think testosterone is only for men? Think again. Low levels can lead to fatigue, low motivation, poor sleep, and brain fog in both women and men. Learn why more people than ever are experiencing low testosterone, the hab
Feeling anxious for no clear reason? It's not all in your head; your body might be trying to tell you something. From blood-sugar dips and gut imbalances to nutrient gaps and hidden toxins, here's how to uncover what's r
Feeling exhausted no matter how much you sleep? It's not stress, coffee, or ageing, it's your hormones! Learn how cortisol, thyroid, insulin, oestrogen, progesterone, and testosterone affect your energy, why your lab tes
Sugar cravings aren't just a matter of willpower; they're signals your body is sending. In this episode, we delve into the common struggles with sugar cravings, uncover the underlying causes, and explain why quick fixes
This week, we sit down with a very special guest whose story is as raw as it is inspiring. From humble beginnings with a juice brand to building a full-blown wellness company, he opens up about the struggles no one sees,
Do you struggle with unexplained fatigue, constipation, brain fog, low mood, or dry skin? Your thyroid may be the missing piece. In this episode, we dive into the role of the thyroid gland in the body, why so many people
What if the secret to living longer isn't about the latest fad diet, but the habits you practice every day? In this episode, we break down the 7 things top longevity experts actually agree on (including some surprising i
What really is burnout? In this episode, we break down the drivers behind this overload, why you could be doing everything "right" and still feel awful, and the hidden reasons your energy keeps crashing. We also share th
What's the difference between a food allergy and a food sensitivity, and why do they happen in the first place? In today's episode, we break down the signs to look out for, the mistakes you may be making that actually wo
Painkillers are in every handbag, cabinet, and gym kit…but what do they really do to your body over time? In this episode, we uncover how they damage your gut, the long-term effects most people don't realise, and what to
What do you consider fitness? Something shaped by social media trends, or what it truly means for your body and health? In this episode, we unpack the most overlooked reason people struggle with weight loss, why conventi
Coeliac disease isn't just about cutting out gluten; it's about understanding what comes next. In this episode, we unpack what happens after the diagnosis, how to start healing and rebuilding your gut, and the common sym
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The Health Formula Show is hosted by Paula Benedi. The show is categorised under health (fitness) and has published 399 episodes.
The Health Formula Show has published 399 episodes.
The Health Formula Show regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
The Health Formula Show is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Health Formula Show hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Health Formula Show average 16 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Health Formula Show's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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