Healing Beyond the Symptoms with Dr. Leah Hahn, D.C.

Each week, we’ll explore the hidden connections between your stress, hormones, sleep, and energy—and I’ll break down the science in a way that’s simple and practical. You’ll hear real stories, gain empowering tools, and discover how to regulate your body from the inside out. Because healing isn’t just about managing symptoms—it’s about restoring balance, resilience, and vitality.

Healing Beyond the Symptoms with Dr. Leah Hahn, D.C. is a business podcast hosted by Unknown Host, with 56 episodes on record and a Required Pod Score of 80.

Unknown Host hosts Healing Beyond the Symptoms with Dr. Leah Hahn, D.C., a business show with 56 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

• 

  Healing Beyond the Symptoms with Dr. Leah Hahn, D.C.

  Why Slowing Down Helps Your Nervous System Heal

  Sep 8, 202620 min

  What if one of the most powerful things you could do for your nervous system was to slow down? We often approach healing the same way we approach everything else: try harder, research more, add another routine, find another supplement, fix the problem, and get better as quickly as possible. But what happens when healing itself becomes another source of pressure? In this episode of Healing Beyond the Symptoms, Dr. Leah Hahn explores slow living as a nervous system practice, not a lifestyle trend or aesthetic. You'll learn why constantly rushing can make it harder to notice what your body is communicating, why rest and stillness can feel uncomfortable after long periods of stress, and how small moments of slowing down can create more space for awareness, presence, and choice. In This Episode - Why slowing down can be an important nervous system practice - How productivity and self-worth can become connected - Why healing itself can become another achievement to chase - Why you can't force or rush your body into feeling safe - How constant movement can disconnect us from hunger, fatigue, tension, emotions, and other signals - Why peace and stillness can feel unfamiliar after prolonged stress - How survival mode can influence the choices we make - Five practical ways to create moments of slowness without completely changing your life - Why you don't need an empty calendar to practice slow living - How Network Spinal Analysis can complement greater body awareness and presence Slow living isn't necessarily about doing fewer things. It's about changing your relationship with time, your body, and the life you're already living. Instead of asking, "How quickly can I get through this?" try asking, "What is this moment asking of me?" Book a wellness consultation with Body in Balance Wellness Center: https://www.bodyinbalancechiropractic.com/ Subscribe to Healing Beyond the Symptoms for more conversations about nervous system health, whole-body wellness, stress, and healing beyond the symptoms.

  ListenShow Notes
• 

  Healing Beyond the Symptoms with Dr. Leah Hahn, D.C.

  6 Things Your Nervous System Mistakes for Safety

  Sep 1, 202620 min

  You are not broken. You are patterned, and patterns can change. In this episode, Dr. Leah Hahn breaks down six things your nervous system can mistake for safety: control, people pleasing, overworking, hyper independence, chaos, and emotional numbness. These aren't personality flaws. They're intelligent adaptations your body learned to keep you safe, and they can become so automatic that you stop recognizing them as adaptations at all. You'll learn why willpower alone can't change a pattern your nervous system still believes is protecting you, and what it actually takes to teach your body a new experience of safety. If you've ever wondered why peace feels uncomfortable, why rest feels unsafe, or why you keep doing something you know isn't good for you, this episode will help you understand what your nervous system has been trying to do for you all along.

  ListenShow Notes
• 

  Healing Beyond the Symptoms with Dr. Leah Hahn, D.C.

  Why You Can't Regulate Your Nervous System Alone

  Aug 25, 202619 min

  You were never meant to regulate everything alone. But there's an important difference between being connected to someone and losing yourself in the process. In this episode, Dr. Leah Hahn goes deeper into co-regulation: what it actually means, how it gets confused with people pleasing or emotional caretaking, and how to experience real relational safety without abandoning yourself. You'll learn the difference between attunement and hypervigilance, why familiarity isn't always the same thing as safety, and why chaos can sometimes feel like chemistry. If you've ever wondered why you feel completely like yourself around some people and completely on edge around others, this episode will help you understand what your nervous system has been picking up on all along. TIMESTAMPS 00:00 Intro: the exhale vs. the performance 01:22 Taking the co-regulation conversation deeper 02:57 Wired for connection: why we don't regulate alone 03:44 The newborn example of co-regulation 04:43 Your body reads the room before your mind does 06:07 Staying grounded in relationship, not just self-regulated 07:18 Attunement vs. hypervigilance 07:49 The question to ask yourself: reading people or managing them 09:44 Co-regulation is not the same as codependence 11:09 Compassion without taking responsibility 12:20 Familiarity is not the same thing as safety 13:45 Why chaos can feel like chemistry 15:37 What relational safety actually looks like 17:23 Notice how you feel after you're with someone 18:32 You don't have to become fully self-sufficient 20:03 Four questions to take with you this week 24:18 Closing thoughts and how to connect If this episode resonated with you, share it with someone who needs to hear that they don't have to choose between connection and themselves. Take a moment to like, subscribe, and leave a review. Your reviews help more people find these conversations about healing, nervous system health, and living beyond the symptoms.

  ListenShow Notes
• 

  Healing Beyond the Symptoms with Dr. Leah Hahn, D.C.

  How Food Sends Safety Signals to Your Nervous System

  Aug 19, 202617 min

  What if food isn’t just fuel, but information for your nervous system? In this episode of Healing Beyond the Symptoms, Dr. Leah Hahn, D.C., explores how nourishment can influence the body’s sense of safety, energy, mood, and resilience. You’ll learn why regular meals, protein, stable blood sugar, healthy fats, fiber, magnesium, hydration, and the gut-brain connection can all matter when you’re working to support nervous system regulation. IN THIS EPISODE, YOU’LL LEARN: • Why skipping meals can send mixed signals to a body already under stress • How protein supplies amino acids used to make neurotransmitters • Why blood sugar dips can show up as shakiness, irritability, anxious feelings, brain fog, or overwhelm • How the gut and brain communicate through the nervous system • Why healthy fats, fiber, magnesium, water, and electrolytes are foundational resources • How to move from food rules, guilt, and control toward nourishment and curiosity • Simple ways to support your body consistently—without chasing a “perfect” diet If this episode helped you see nutrition differently, share it with someone who may need this perspective—and tell me in the comments: Which foundational habit would make the biggest difference for you right now: protein, regular meals, hydration, or slowing down while you eat?

  ListenShow Notes
• 

  Healing Beyond the Symptoms with Dr. Leah Hahn, D.C.

  How to Leave Survival Mode During Menopause

  Aug 14, 202621 min

  Menopause can feel like you are losing yourself. But what if you are not falling apart - and your nervous system is asking you to stop living in survival mode? In this episode of Healing Beyond the Symptoms, Dr. Leah Hahn explores how perimenopause and menopause can reveal old patterns such as people-pleasing, perfectionism, overfunctioning, emotional suppression, chronic productivity, and putting everyone else's needs first. You will learn: -Why awareness is only the first step in healing - How nervous system safety supports regulation, adaptability, and resilience - Three simple questions to use during daily body check-ins - Why 10 intentional minutes of stillness, breathing, nature, creativity, prayer, or connection can matter - How protein, healthy fats, fiber, hydration, movement, and sleep can support the body's stress response - Why healing often happens in ordinary moments rather than one dramatic breakthrough - How to begin asking a deeper question: Who are you becoming? Dr. Leah also discusses the nervous system-focused work used at Body in Balance, including Network Spinal Analysis, and why some people choose deeper mind-body support when long-held patterns are difficult to recognize or change alone. What is one pattern, belief, or responsibility you feel ready to release in this season of life?

  ListenShow Notes

Recent guests on Healing Beyond the Symptoms with Dr. Leah Hahn, D.C.. Study who booked and why before you pitch.

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.