Hosted by Dr. Stacy · 🇺🇸 US · EN-US · 81 episodes
Established thought leaders with verified media credentials.
Dr. Stacy, a traditional Naturopath who specializes in Functional (Foundational/Lifestlye) Medicine, is answering your questions in regards to health and healing. From hormones to gut healing and everything in between - listen in as she shares stories of her own healing journey, what she sees clinically, and what she has researched to give you the most up to date answers when it comes to healing holistically. *This information is not meant to be taken as medical advice, or to replace the advice of your practitioner or primary care. It is also not meant to diagnose, treat, or cure diseases.
Dr. Stacy hosts Vibing Well with Dr. Stacy (A Foundational Approach to Healing the LIFESTYLE), a health show with 81 episodes published.
We break down the three most overlooked levers in a healing journey: fat, fiber, and fasting, and why your results change when you understand the “why” behind each one. We connect cholesterol, insulin, bile flow, gut hea
Your day is getting programmed whether you choose it or not, and the “golden hours” after waking and before sleep are where that programming sticks. I walk through what’s happening in the brain and nervous system during
We break down why insulin resistance can build for decades while glucose still looks “normal” and why symptoms often show up long before a diagnosis. We also explain how to use real data from glucose trends, key labs, an
What if the reason your macros “aren’t working” has nothing to do with willpower and everything to do with hormones and timing? We pull back the curtain on why calories and macros alone can’t fix metabolism and show how
What if PCOS, “hormone imbalance,” and infertility aren’t problems to micromanage but signals that your metabolism needs safety and rhythm? We open the hood on the hormonal hierarchy—how insulin and cortisol set the stag
We explore why willpower fails when your emotions and physiology aren’t aligned and show how heart–brain coherence makes change feel safe and sustainable. Practical tools help you clean your inputs, build awareness, set
We explore why change sticks when the body, mind, schedule, and space align, and why willpower alone fails. We show how decluttering, time edits, blood sugar balance, and calmer inputs teach the nervous system that new i
Want deeper sleep without hacks or hype? We unpack the real reasons you wake up at night and show how light exposure, dinner timing, and cortisol-insulin patterns quietly decide whether your body repairs or unravels. I w
The clock changed, the light faded, and suddenly sleep feels off, cravings spike, and the calendar is full of sweets and late nights. We break the winter spiral by getting back to first principles: your body runs on time
We map the hidden roadblocks that stall healing and show how doing less—by creating space, clarifying goals, and resetting the nervous system—unlocks real change. From dropping diagnosis identity to turning data into wis
What if I told you this generation of children is the first not expected to outlive their parents? Despite unprecedented medical advances, chronic disease rates in children have skyrocketed by 400%. As a Naturopath and m
Ever feel like you're going through the motions with your health routines, but seeing diminishing returns? This episode dives deep into two game-changing concepts that might revolutionize your healing journey. First, Dr.
Your body isn't failing you—it's responding logically to the conditions you've created. When hormones plummet, whether sex hormones or thyroid, it's a sign your body is prioritizing survival over optimization. The hierar
Dr. Stacy explores the critical differences between food cravings and insatiable hunger, revealing how our biochemistry—not willpower—drives these powerful urges and impacts sustainable weight management. • Cravings are
Fat distribution matters more than weight alone for metabolic health, with invisible fat deposits in the liver, visceral area, and muscles driving inflammation before subcutaneous fat accumulates. These hidden fat stores
In today's episode I unpack ALL things STRESS (what it does to our body long term and how it impacts everything from our behavior, to our thoughts and perceptions, and how to find what OUR bodies in particular are taggin
In today's episode, I discuss how added sugar and refined/processed foods (yes, even organic, dairy-free, and gluten-free processed foods are STILL processed and refined), still unrecognizable to the mitochondria, still
In today's episode, I answer all of your questions from IG, and we dive into all things calorie defecit (and why I don't start there!), fasted workouts, navigating anxiety symptoms while working on foundational needs, na
In today's episode, I chat about how to bring in protein, strength training, and building muscle in a supportive and intentional way (And WHY we need to always be making this our eventual goal along any healing journey).
In this episode, I delve into all things ketosis, benefits of getting into it, differences among sexes, the healing benefits of achieving not only ketosis, but metabolic flexibility, and how I use it intermittently for i
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Vibing Well with Dr. Stacy (A Foundational Approach to Healing the LIFESTYLE) is hosted by Dr. Stacy. The show is categorised under health (fitness) and has published 81 episodes.
Vibing Well with Dr. Stacy (A Foundational Approach to Healing the LIFESTYLE) has published 81 episodes.
Vibing Well with Dr. Stacy (A Foundational Approach to Healing the LIFESTYLE) regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Vibing Well with Dr. Stacy (A Foundational Approach to Healing the LIFESTYLE) is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Vibing Well with Dr. Stacy (A Foundational Approach to Healing the LIFESTYLE) hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Vibing Well with Dr. Stacy (A Foundational Approach to Healing the LIFESTYLE) average 61 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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