Double Minds

<p>Send us Fan Mail</p><p>In this episode, we’re starting from scratch—literally. As twins getting back into running, we’re sharing what pushed us to lace up again and commit to training for a half marathon this fall...

<p>Send us Fan Mail</p><p>After a two-year break, we’re finally back behind the mic—and a lot has changed. In this long-overdue comeback episode, we dive into life updates, the highs, the chaos, and everything in...

<p>Send us Fan Mail</p><p>So many people want the golden ticket to fat loss, muscle growth, and nutrition. The truth is that there isn't a one size fits all. When comparing whether you should do cardio or weight...

<p>Send us Fan Mail</p><p>Bringing back our One Mind episodes this week with a good one! Sharing the difference between willpower and resilience, one of which we cannot control. These are two traits that seem very...

<p>Send us Fan Mail</p><p>Just like super hero’s we all have that one thing that brings about our demise. We dive into today’s episode by talking about finding your KRYPTONITE or (weakness) and how to go about healing...

<p>test</p><p>Instagram: Knotttwins<br/>Tik Tok: Knotttwins0<br/>Website:Knotttwins.com<br/> (Check out our BLOG!)<br/>Podcast: Double Minds <br/>6 Week Home Fitness eBook: FREE to download on our website!<br/> (Take...

<p>Send us Fan Mail</p><p>We save the pre show chat in this episode as there was so much to pack in. When you look in the mirror, the only feelings you should have towards yourself are positive ones. We did this episode...

<p>Send us Fan Mail</p><p>Opening todays episode with a little segment on BED or (Binge Eating Disorder). Discussing what happens neurologically to those who Binge eat and why they struggle with the control that maybe...

<p>Send us Fan Mail</p><p>Today's episode is JAM PACKED with some goodies! We open this episode with a conversation on what drives you; is it Pain or Progresson. Getting right into the episode, Kaitlin and I chat about...

<p>Send us Fan Mail</p><p>Bringing you a one mind episode this beautiful Monday! In today's episode we touch on a subject that we feel doesn't get enough attention as it should, we are discussing how women's menstrual...

<p>Send us Fan Mail</p><p>Welcome back you guys! Sharing a new brain fact to start today's episode off, (hint)… it directly relates to those of us age 25. <br/><br/>Now to get into the main event:<br/>TRE or Time...

<p>Send us Fan Mail</p><p>In Today's Double Mind episode we are getting into full discussion mode as we bring to light some recent social media content that share one thing in common... they are all misleading. In a...

<p>Send us Fan Mail</p><p>Double Minds is haring how to look at goal setting in a whole new light. Often we think setting a goal is the way to go about progressing in our lives....but what if there was more to it...

<p>Send us Fan Mail</p><p>The truth about Cross Training and the benefits that come with it for regular joes and athletes alike. Sharing some of the ways we love to currently cross train ourselves. Wrapping up the...

<p>Send us Fan Mail</p><p>Kayla here!<br/><br/>I’m excited to bring you guys along as I talk about one of my favorite topics and according to Kaitlin, my favorite thing to gift her. Yes, we are talking about skincare...