Hosted by Unknown Host · 🇺🇸 US · EN-US · 216 episodes
Established thought leaders with verified media credentials.
Hacking Your Health Podcast with Ben Canning and Dave Kennedy - Two guys setting out to hack body, mind, business and beyond. We are here to provide a single source, bullshit free guide to understanding your body and how you can live better, for longer.
Unknown Host hosts Hacking Your Health, a health show with 216 episodes published.
Something that has been on my mind for a while - is balance a lie sold to you by the fitness industry to keep you stuck? If you want more: https://www.wehackhealth.com/ Book a coaching call here Support the show Want to
This week we talk on everything from smart homes, to rep ranges and all the way to touching a guy's butt. The main takeaway points - rep ranges, why they are bullshit. How the gym is more than a physical change and why w
This week Ben and Dave discuss why the fundamentals still win in a world obsessed with optimization. From training, nutrition, and GLP-1s to AI, entrepreneurship, stress, and decision-making, they explore how progress co
The return of Dave and Ben - the biggest lesson here is that consistency is a double edged sword - an apology form us to you and a promise to deliver the fresh episodes each week. There is a lot covered this week as Dave
Whether its tracking food, setting boundaries, filling in a form or just listening to the coach, we all think we can do it. But sometimes we need to accept that we need help... Today I sit down with Dil, who is normally
Daniel has with ADHD.. it affects all aspects of his life including his professional career working in a cyber security. When he joined the c*lt we wanted to build a system with him that he could really use to take contr
Phil has struggled with his weight but not in the way most people do. No matter what he does he has struggled to gain weight and build muscle. That is when he joined WeHackhealth and we started him on the route to gettin
Tyler has been a part of the team almost right from the start, after attending all 15 events, it is safe to say he is a huge part of what we do at WeHackHealth - tune in to find out why and what this means to him. Apply
A lot of people in Cybersecurity talk about struggles with ADHD, I relate to this very hard so I went through a consultation...officially got diagnosed and I took ADHD medication for 6 months. But to be honest, I think i
Something a little bit different this week. Andreas interviews me - the origin story and the coaching evolution. From working on the gym floor to building a cybersecurity specific health eco-system. Want more? Cyber Pro
This week on The Weekly Patch, we break down some of the biggest studies in fitness, nutrition, and longevity and dismantle a lot of the bullshit circulating online. Want more? Cyber Pro 8 week system reset Join 1600+ ot
AI ... the hot topic at the moment, we're all using it, allowing it to infiltrate our day to day, run our tasks, automate our life, produce our creative... but at what cost? How do we manage using it in a manner that ben
Form being told he was going to being in a wheelchair by 30, to completing the Rouge 1000lb club challenge. A conversation about confidence, identity, self-worth, imposter syndrome and overcoming adversity. Want more? Cy
Ben & John talk on the lifestyle crisis that the cybersecurity industry face, the difficulty maintaining a healthy lifestyle in a high demand, 'always on' industry. Burnout and their own personal experiences as well as r
Most people only chase goals they know they can hit. Patrick isn’t wired that way and that’s exactly why this conversation matters. In this episode, Patrick (former U.S. Army Ranger turned cybersecurity consultant) break
In this week’s episode, Ben and Dave break down 10 big ideas from the worlds of health, fitness, and fit-tech. From why most people are quietly under-hydrated, to why men need way more cardio than they think, to the real
In this episode, Ben and Dave discuss various topics related to health, fitness, and personal anecdotes. They explore the importance of sleep, the role of motivation and accountability in workouts, and the innovations in
We sit with Jason to unpack how a lifelong lifter shifted from volume and “eat everything” to patient nutrition, better sleep, and smarter training, dropping from 277 to under 200 without losing himself. Strength holds,
We lay out ten high-signal finds in health, tech, and performance, from Costco GLP‑1 access and a retatrutide preview to why three-minute rests build more muscle and when tempo actually matters. Along the way, we call ou
We explore how wearables and AI are colliding with training and recovery, why trimming junk volume can accelerate gains, and how lifestyle patterns like the Amish offer a blueprint for lower obesity and better longevity.
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Hacking Your Health is hosted by Unknown Host. The show is categorised under health (fitness) and has published 216 episodes.
Hacking Your Health has published 216 episodes.
Hacking Your Health regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Hacking Your Health is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Hacking Your Health hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Hacking Your Health average 41 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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