Hacking Your Health Podcast with Ben Canning and Dave Kennedy - Two guys setting out to hack body, mind, business and beyond. We are here to provide a single source, bullshit free guide to understanding your body and how you can live better, for longer.
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Contact path
Verified email
Booking probability
36%
Guest openness
Selective
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Signup to Generate a PitchHacking Your Health Podcast with Ben Canning and Dave Kennedy - Two guys setting out to hack body, mind, business and beyond. We are here to provide a single source, bullshit free guide to understanding your body and how you can live better, for longer.
Recent episodes include "From Hacker to Bodybuilder: ‘I’m Not Special, I Just Stopped Quitting" (20 October 2026, 14 minutes), "How to Survive DEFCON Without Wrecking Your Health" (19 October 2026, 28 minutes), and "This Offensive Security Pro Has a Message for the Cyber Industry - A conversation with Phillip Wylie" (16 September 2026, 23 minutes).
Hacking Your Health publishes roughly weekly, with episodes averaging 39 minutes across 229 episodes.
Booking probability for Hacking Your Health is 36%, and the host is rated Selective on guests. Hacking Your Health requires a Pod Score of 80 or higher. Hacking Your Health's contact route on record: verified email.
The strongest fits for Hacking Your Health are Health & Wellness Services. Hacking Your Health has a health audience.
Hacking Your Health is a health podcast with 229 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #6
Anthony spent years chasing extremes: crash diets, juice cleanses, and quick fixes that worked for a week and backfired for a year. Every time, the weight came back. What finally worked looked almost boring. Walking...
Episode #5
Conferences like DEF CON and Black Hat can wreck you: bad sleep, worse food, and days spent running on empty. Jeff used to do it the hard way: fast food every meal, 2-3 hours of sleep, and showing up too foggy to...
Episode #3
Philip Wylie has spent his career in offensive security - as a practitioner, podcaster, and conference speaker who's seen the industry from every angle. He's also spent decades proving that a demanding, high-stress...
Hacking Your Health
Training volume, intensity, deloads, exercise selection, weak points, recovery, nutrition, pre-workout fueling, and how the stress happening outside the gym can quietly kill your progress inside it. Training plateaus...
Episode #9
Big Dave became small Dave, then big Dave again and now he is the leanest he has ever been - but feels small. The eternal battle of always wanting to be lean and be big... Join us this week as Dave jumps back into...
Episode #2
Live behind the scenes at DEFCON 34 - He's the voice behind Darknet Diaries - the podcast that's pulled back the curtain on some of the internet's darkest, strangest, and most dangerous stories. Hackers, spies...
Episode #1
Eric Foster has spent 30+ years in cybersecurity. Three-time CISO, helped build and sell six companies, and now CEO of TENEX.AI He also used to weigh over 400lbs. In this episode we talk about how he went from 420 lbs...
Episode #9
After 10 days in Vegas and a week of conferences with well over 100 conversations and 20 sit down podcasts, I have learned a lot. I decided to try and organise my thoughts from those conversations and that is what this...
Episode #8
The biggest improvements in your health won't come from another supplement - they'll come from consistently doing the boring things well. We cover the fundamentals of sleep, hydration, nutrition, movement and why...
Episode #7
Defcon is the biggest conference in the cybersecurity world accompanied with BlackHat and BSides Las Vegas - Hacker Summer Camp can be a difficult one to manage - join us this week where we break down how we plan to...
Episode #6
Failure isn’t the opposite of success - it’s the process that creates it. In this episode, we unpack how setbacks, discomfort, and repeated misses build resilience, clarity, and real momentum. If you want more...
Episode #5
Better results don't come from better workouts, they come from better standards. We discuss consistency, moderation, travel training, and why the fundamentals still win. If you want more: https://www.wehackhealth.com/...
Hacking Your Health
Something that has been on my mind for a while - is balance a lie sold to you by the fitness industry to keep you stuck? If you want more: https://www.wehackhealth.com/ Book a coaching call here Support the show Want to...
Episode #3
This week we talk on everything from smart homes, to rep ranges and all the way to touching a guy's butt. The main takeaway points - rep ranges, why they are bullshit. How the gym is more than a physical change and why...
Episode #2
This week Ben and Dave discuss why the fundamentals still win in a world obsessed with optimization. From training, nutrition, and GLP-1s to AI, entrepreneurship, stress, and decision-making, they explore how progress...
Episode #1
The return of Dave and Ben - the biggest lesson here is that consistency is a double edged sword - an apology form us to you and a promise to deliver the fresh episodes each week. There is a lot covered this week as...
Episode #24
Whether its tracking food, setting boundaries, filling in a form or just listening to the coach, we all think we can do it. But sometimes we need to accept that we need help... Today I sit down with Dil, who is normally...
Episode #23
Daniel has with ADHD.. it affects all aspects of his life including his professional career working in a cyber security. When he joined the c*lt we wanted to build a system with him that he could really use to take...
Episode #22
Phil has struggled with his weight but not in the way most people do. No matter what he does he has struggled to gain weight and build muscle. That is when he joined WeHackhealth and we started him on the route to...
Episode #21
Tyler has been a part of the team almost right from the start, after attending all 15 events, it is safe to say he is a huge part of what we do at WeHackHealth - tune in to find out why and what this means to him. Apply...
Recent guests on Hacking Your Health. Study who booked and why before you pitch.
Darknet Diaries
cybersecurity researcher, educator and content creator, Hope for All in Jesus Prison Ministry
WWE Hall of Famer, author, public speaker, DDPYoga
President of Future Union and Founder and General Partner of Bastille Ventures, Wayne State University and the Detroit Medical Center
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