Hosted by Nikki O'Dea · 🇺🇸 US · EN-US · 122 episodes
Established thought leaders with verified media credentials.
Ready to take back your health and your LIFE? Join us for some down to Earth conversation on how women can show up BOLDER in their lives. Weight loss, health, relationships, faith...anything that can give ya a nudge toward a more joyful life.
Nikki O'Dea hosts DO LIFE in a body you love, a health show with 122 episodes published.
Do you actually have a consistency problem? Or are you just beating yourself up for not being perfect? In this episode, Nikki breaks down one of the most common struggles women face during their weight loss journey: figu
Have you ever eaten something you didn't even want… just so you wouldn't hurt someone's feelings? Most women think their biggest fat loss challenge is hormones, calories, or metabolism. But what if the real problem is pe
If you've ever finished a diet program thinking "okay, I know what to do now" — and then slowly watched it all come back — this episode is for you. Nikki sits down with Stephanie, a Keep It Off Academy grad who spent yea
If you’ve ever lost weight… only to gain it all back (and then some), this episode is for you. Nikki sits down with her client Andrea, who has lost nearly 20 pounds, dropped body fat, built muscle, and reached a weight s
What if you’re already living pieces of the life you wanted… but you’re too busy criticizing yourself to notice? In this episode, Nikki breaks down why women chasing fat loss, confidence, and success often stay unhappy—e
If you can lose weight… but it always comes back — this episode is for you. Because the problem isn’t that you don’t know how to lose weight. It’s that you’re skipping two critical questions: 👉 What does your body actua
GLP-1s and hormone replacement therapy are everywhere right now. And with all the hype, it’s easy to think they’re the missing piece to weight loss. But here’s the truth most people aren’t saying: The principles of fat l
Most women think the solution to weight loss is finding the missing piece. Maybe it’s hormones. Maybe it’s cortisol. Maybe it’s a supplement. Maybe it’s the “perfect” workout. But the truth? Most women are skipping the b
Most women think the problem is the number on the scale. But weight gain is almost never the real issue. It’s a symptom . In this episode, Nikki breaks down the biggest metabolic reason women struggle to lose weight — an
There’s a trend all over social media claiming to show you “7 signs you’re burning fat.” Most of them? Complete nonsense. In this episode, Nikki breaks down the viral fat-burning myths — peeing more, keto breath, sweatin
What if alcohol isn’t the real issue… but people-pleasing is? In this powerful conversation, Nikki sits down with recovery coach Jen Stoney to unpack the deeper layers behind sobriety, “good girl syndrome,” performative
If you’re still looking for the “easy” way to lose weight after 35… this episode is your wake-up call. There is no easy path to lasting weight loss. There is only the choice between the wrong hard and the right hard. In
Here’s a bold claim — and Nikki stands by it: If you give your body 15–30 strategic minutes a day, everything in your life improves. Your focus. Your income. Your relationships. Your energy. Your sanity. In this episode,
If you’re crushing it in your career, business, or family — but still feel uncomfortable in your own body — this episode is for you. After coaching thousands of women, Nikki has noticed a clear pattern: the women who str
Do you always get stuck at the same number on the scale — no matter how many times you try to lose weight? In this episode, Nikki breaks down the truth about set point theory , why parts of it are real, why most women mi
Midlife isn’t the beginning of the end — but the stories we tell ourselves can make it feel that way. In this solo episode, Nikki lays out the exact conversations she’s no longer willing to have — with friends, clients,
This episode is your permission slip to stop sacrificing your health, your sanity, and your identity in the name of "being a good mom, wife, or daughter"— especially during the holidays. In this episode, we unpack the be
Midlife shouldn’t feel like your body is betraying you — but the hormone chaos of your late 30s, 40s, and 50s can absolutely make it feel that way. In this powerhouse conversation with Dr. Sarah (board-certified in Emerg
It seems like half the world is on a GLP-1, AKA "the shots". And everyone has an opinion, a whole lot of speculation, and most of it I just roll my eyes at. But my take on this class of drugs may actually surprise you. I
The truth about fat loss after 40 that nobody’s talking about. In this episode, I’m joined by Coach Debbie and our client Heather — who went from stuck, frustrated, and surviving on chicken and broccoli... to down 2 pant
Dr. Stephanie
Doctor · Umami Crave the Fifth
1 appearance on this show
Andrea
Bible study leader · Lindrea Co
1 appearance on this show
Nikki
owner of Nikki Nichole Beauty Bar · EssexLash
1 appearance on this show
Sarah
archer · Bat Digest
1 appearance on this show
Heather
VP of Content · Momentum: A Motorsports Podcast
1 appearance on this show
Debbie
Personal Finance Coach · Family Law Cafe
1 appearance on this show
Megan Taylor
Managing Director · Millrock Packaging
1 appearance on this show
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DO LIFE in a body you love is hosted by Nikki O'Dea. The show is categorised under health (fitness) and has published 122 episodes.
DO LIFE in a body you love has published 122 episodes.
DO LIFE in a body you love regularly covers health, fitness. It sits in the health category, with a fitness focus.
DO LIFE in a body you love is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
DO LIFE in a body you love hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of DO LIFE in a body you love average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates DO LIFE in a body you love's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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