Hosted by DIYtherapy - Physical Therapy · 🇺🇸 US · EN · 12 episodes
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The goals and mission of the channel is provide insight into those that wish to learn more about their physical musculoskeletal pain syndrome or their pain problem. We aim to explain common pain and rehab solutions in a simple and easy format for everyone of all education backgrounds to follow.
DIYtherapy - Physical Therapy hosts DIYtherapy - Physical Therapy, a health show with 12 episodes published.
We are getting back to basics. We are going to do shorter with less off topic issues (fingers crossed) focusing on a single issue or body part. Today we are discussing fascia, but what is it? You probably have heard the
GOT YA!! There is no single one best exercise for posture. We are all different and no one exercise will fix everything. I had to do this alone due to a bet and it was terrible and I sincerely feel bad for anyone who lis
What are plyometrics and why do them? In this episode find out how physical therapy uses them to get back to sports or any athletic activity after an injury. Learn how to use them to warm up if you want to prevent one. R
Have you had back pain? Do you see your friends getting hit with it and want to avoid it? This episode we talk about simple steps you can take in your daily life to help you avoid back pain before it starts. We also spoi
When you see your family members getting older and struggling they may want to get better but feel they can't. Today we talk about the importance of strengthening exercises and its effects on bone density and strength in
Are you having trouble reaching the middle of your back? You are missing internal rotation in your shoulder. How do you get it back and how do you do it at home, listen to find out! As always you can reach us or follow u
We all know that sleep is important for EVERYTHING! What does it do to your injuries? What POSITIONS should you be in with back pain? With shoulder, hip or neck pain? Find out in this short but sweet episode. Oh and also
Have pain in your calf, or tightness? What are some of the causes BESIDES the muscle being tight? Getting cramps could mean you are missing things in your diet that could cause increased cramping. Listen to find out! If
It's Marathon season and we talk about common quad injuries that can happen and how to get back to normal faster! atella knee brace https://amzn.to/33HZsnR Elbow brace https://amzn.to/31JyDPv Ankle brace https://amzn.to/
Getting shin splints can stop you dead in your track from doing the thing you love doing, running, hiking, walking or even just hurt at work! Listen to find out simple solutions to how to treat yourself at home! Elbow br
Let's talk about general elbow pain, golfers, tennis elbow, biceps tendinitis, hyper-extended elbow, elbow bursitis. How do you treat these? If you are having trouble we are here to help. Sign up for a 30 min consultatio
What do you do if you sprain or strain your ankle? What is the difference, do you treat them differently? SPOILERS: Nope. listen to find out simple strategies to solve your ankle pain. Ankle brace https://amzn.to/2nybwIs
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DIYtherapy - Physical Therapy is hosted by DIYtherapy - Physical Therapy. The show is categorised under Health (Fitness) and has published 12 episodes.
DIYtherapy - Physical Therapy has published 12 episodes.
DIYtherapy - Physical Therapy regularly covers Health, Fitness. It sits in the Health category, with a Fitness focus.
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Episodes of DIYtherapy - Physical Therapy average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates DIYtherapy - Physical Therapy's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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