You Can Fix You

<p>Behind the scenes of our latest program updates + how to build a strong core!</p><p><br></p><p>In this week’s You Can Fix You episode we dive into our latest program update Ultimate Core, how it started, how it...

<p>Even though “doing exercise” is recommended by every healthcare professional and their Mum… it can be easier said than done!</p><p><br></p><p>How do you know what to do?</p><p>How much do you do?</p><p>What if you do...

<p>We find out what happens when Tom, Jenni and JP are 10,000 miles away from each other!</p><p><br></p><p>From Australian adventures, to real life tips for keeping your training & mobility work on track while you are...

<p>Have you ever been followed around the internet by our adverts and wondered just how the legendary, handsome, charismatic, smart, funny, knowledgeable Tom Morrison makes it all happen??</p><p><br /></p><p>Well...

<p>It’s our last podcast episode of 2025 🤯 Where did the year go!!?In this month’s episode we round up what we did this year, how Shoulder & Posture Fix forced us to put everything else on hold, how Tom hates Christmas...

<p>In this episode we discuss behind the scenes of the new January Mobility Reset!!Find out what the resets actually are & why they’re so powerful!They’ve become one of the most popular ways to start with us, especially...

<p>Things we have learnt in this episode…</p><p>JP is a gym weirdo</p><p>JP is old </p><p>JP is better at everything than everyone else</p><p>JP has no interest in down hill mountain biking</p><p>Jenni has never not...

<p>This week on the You Can Fix You podcast we are diving into negativity and how it can hold you back more that you might realise!</p><p><br></p><p>We all have a negative streak in us to help protect us but sometimes...

<p>Have you ever told yourself you’ll do something tomorrow?…knowing full well that you won’t?In this week’s You Can Fix You, we discuss:How have Tom, Jenni & JP self-sabotaged?What are our techniques to stop...

<p>This weeks You Can Fix You Podcast we get into the frustrating topic of pain and does it get worse before it gets better!</p><p>It’s such a tricky thing to navigate as pain is often thought of as bad, but ultimately...

<p>This week on The You Can Fix You podcast we delve into the crazy phrases and terminologies of strength training and what they mean!</p><p>There’s actually so much to cover, this one will even need a part 2!!</p><p>A...

<p>This week’s You Can Fix You Podcast we debate the true usefulness of the foam roller and self- massage techniques</p>Who might want to use a foam roller?Can they really do everything they claim?Are there alternatives...

<p>Have you ever set an outrageous goal?!</p><p>Did you achieve it??</p><p><br /></p><p>Setting big, audacious goals can be both exciting and intimidating!. Today we discuss our own experience with goals, both big &...

<p>Last November I starting having some quite extreme hip pain that I hadn’t had for 8 years, not since my initial back injury that left me with 2 herniated discs…</p><p>I decided to go the full haul and get my hips, my...

<p>Are you super flexible but find it hard to build stability? Share your experiences in the comments and we can try to bring some content on it that could help you!</p> <p><br></p> <p>Other resources from our site with...