How To Diagnose A Partial Achilles Tendon Rupture or Tear
Aug 17, 202615m
Sports physio Maryke explains how physios use a three-step diagnosis process to tell whether your Achilles pain is caused by a partial tear or whether it might be something else, like a complete rupture or a tendinopathy
Gluteal Tendinopathy? Why The Menopause Might Be To Blame
Aug 11, 202613m
Perimenopause or menopause is an often-overlooked cause of gluteal tendinopathy - typically experienced as pain over the outside of the hip. In this episode, physiotherapist Alison Gould clarifies how this happens and ex
Sports physio Maryke explains the most common causes of groin pain in runners, which include hip joint impingement, stress fractures, adductor tendonitis, and osteitis pubis. She also shares a five-step process for treat
This one is for runners with gluteal tendinopathy who are eager to get back out on the road or trails. Sports physio Maryke gives practical, easy-to-follow guidelines to help you decide whether you can go for a run with
Training For A Marathon With Achilles Tendonitis - Assessment & Treatment Advice
Jul 7, 202623m
Achilles tendonitis shortly before running that important marathon? Sports physio Alison gives advice on what to do and what NOT to do, based on two runners training for a marathon with Achilles tendonitis. One ran a per
Getting a PRP injection for tendon pain is not a silver bullet - but it can be useful under certain circumstances. Sports physio Maryke has waded through the latest research and gives advice on when to get a platelet-ric
Gluteal Tendinopathy Treatments - The Good, The Bad, And The Useless
Jun 24, 202644m
The many treatments that are touted for gluteal tendinopathy can be confusing. Sports physio Maryke Louw explains which gluteal tendinopathy treatments are essential for a sustained recovery, which additional treatments
Achilles Tendonitis Stretching Exercises: When To Resist the Urge (And Advice) To Do These
Jun 2, 20269m0
Stretching to get rid of Achilles tendon pain feels natural for many people, but new research indicates that this should be avoided in the early stages of Achilles tendonitis. Sports physio Alison explains how the conven
Gluteal Tendinopathy Exercises - Which Ones Work, Which To Avoid, Pain Guidelines
May 25, 202622m0
In this episode, sports physio Maryke Louw explains how to use pain to guide the intensity of your gluteal tendinopathy rehab exercises. She also demonstrates exercises that are likely to increase your pain, and some tha
Best Treatment for Partial Achilles Tears/Ruptures ... And Why Scar Tissue is Good
May 21, 202634m0
The best treatment for partial Achilles tears involves getting the balance right between protecting the injured tendon and gradually making it stronger again. Sports physio Maryke Louw explains how to achieve this, what
Did the Menopause Cause Your Tendonitis? Here's Why, and How to Treat It
May 13, 202615m0
Can the menopause cause tendonitis? Yes. Sports physio Maryke Louw explains the link between the menopause and tendonitis, what your treatment options are, and how to fine-tune your exercise regine and life in general to
How to Stay Active While Recovering from Achilles Tendonitis
May 6, 202629m0
How much can you exercise or play sports with Achilles tendonitis? Sports physio Alison Gould shares some tips and tricks for making sure you pitch your activities, including just getting through life day-by-day, at the
Sports physio Ali Gould discusses and demonstrates some stretching exercises for Sever's disease. She also points out which types of stretch might not be appropriate right at the outset and are best left for later in the
Here are the three types of shoe insert for Sever's disease pain relief. Sports physio Maryke explains for which circumstances each type is best suited and how and when they should be used. 👉 Examples of the inserts tha
Four Leg Strength Tests for Runners to Avoid Injuries - Demos and How to Fix Things
Apr 22, 202622m0
In this episode, sports physio Maryke Louw demonstrates four simple tests that runners can do at home to see whether their legs are strong enough to avoid injuries. She also explains: ➡️ Why good balance also matters ➡️
Best Research-backed Treatments for Sever's Disease - Updated
Apr 18, 202627m0
✅ Sports physio Maryke Louw explains what treatments work best for Sever’s disease (heel pain in children), how to help the symptoms to settle, and – just as importantly – how to prevent them from coming back. ❌ She also
Sever's Disease: Best Shoes To Relieve Your Child's Heel Pain Symptoms
Apr 18, 202612m0
👟 Wearing the right type of shoe won't cure your child's Sever's disease, but it can go a long way towards relieving the heel pain that is usually associated with this condition. In this episode, sports physio Alison Go
Ice or Heat for Tendonitis? What Works Best, When Not To Use It, & How To Apply Ice & Heat Safely
Apr 16, 202611m0
🧊🔥 "Should I use ice or heat for my tendonitis?" is a question our patients often ask us. 👉 The answer depends on whether there is inflammation involved and which stage your injury is in. Sports physio Maryke explains
Here's why Heat, Alcohol, Running (or other sport), Massage, and Stretching might all make things worse for you if you've just injured yourself. Sports physio Maryke shares some workarounds for the early days after an in
Isotonic Exercises for Achilles Tendon Rehab - Demo and Explainer
Mar 18, 202620m0
Isotonic calf raise exercises closely resemble how you use your Achilles tendon and calf muscles in everyday life - that's why they are so useful as part of a rehab programme for an Achilles tendon injury. In this episod
How do I pitch Sports Injury Physio as a podcast guest?
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Who is the host of Sports Injury Physio?
Sports Injury Physio is hosted by Maryke. The show is categorised under health (fitness) and has published 82 episodes.
How many episodes does Sports Injury Physio have?
Sports Injury Physio has published 82 episodes.
What topics does Sports Injury Physio cover?
Sports Injury Physio regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Sports Injury Physio is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Is Sports Injury Physio currently accepting guest pitches?
Sports Injury Physio hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
How long are Sports Injury Physio episodes?
Episodes of Sports Injury Physio average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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