Apr 22, 202523 min
In this episode of the Back Pain Solutions podcast, Ben James and Jacob Steyn dive into a muscle that often flies under the radar - but plays a huge role in your back health and core stability: the latissimus dorsi...
health
Back Pain Solutions
Hosted by Ben James & Jacob Steyn · health · EN
About this Podcast:
Back Pain Solutions helps you identify the cause of back pain and get you back to doing the activities you love
Pitch Analysis
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Contact path
Public web form
Booking probability
22%
Guest openness
Selective
80/100
Required Score
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Signup to Generate a PitchQuestions about Back Pain Solutions
What is Back Pain Solutions about?
Back Pain Solutions helps you identify the cause of back pain and get you back to doing the activities you love
Who hosts Back Pain Solutions?
Back Pain Solutions is hosted by Ben James & Jacob Steyn. The show has published 88 episodes to date.
What has Back Pain Solutions covered recently?
Recent episodes include "Unlocking Back Power: The Hidden Role of the Latissimus Dorsi" (22 April 2025, 23 minutes), "From Frustration to Freedom: Resolving Long-Term Leg & Glute Pain, A Real Patient Case Study" (17 April 2025, 16 minutes), and "Hip Mobility & Back Health: What You Need To Know" (10 April 2025, 22 minutes).
How often does Back Pain Solutions publish?
Back Pain Solutions publishes roughly every two weeks, with episodes averaging 22 minutes across 88 episodes.
How hard is it to get booked on Back Pain Solutions?
Booking probability for Back Pain Solutions is 22%, and the host is rated Selective on guests. Back Pain Solutions requires a Pod Score of 80 or higher. Back Pain Solutions's contact route on record: public web form.
Who should pitch Back Pain Solutions?
The strongest fits for Back Pain Solutions are Therapists & Other Health Practitioners. Back Pain Solutions has a health audience.
About the host
Ben James & Jacob Steyn hosts Back Pain Solutions, a health podcast with 88 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #88
From Frustration to Freedom: Resolving Long-Term Leg & Glute Pain – A Real Patient Case Study
Apr 17, 202516 minIn this powerful case study, Jacob Steyn breaks down the complex journey of a 47-year-old sporty woman who battled persistent leg and glute pain for years - with no lasting relief from multiple practitioners. Starting...
- Apr 10, 202522 min
Tight hips? Struggling with deadlifts or squats? In this episode, Ben James dives into the vital connection between hip mobility and lower back health. Answering a listener’s question about hip discomfort during lifts...
- Apr 3, 202513 min
Many people struggle with persistent hamstring and buttock pain, often misdiagnosed as a muscle strain or a tendon issue. In this episode, Jacob shares the case of a middle-aged field hockey player who endured years of...
- Mar 28, 202517 min
Too many people get stuck in the frustrating cycle of back pain because of common but avoidable mistakes. In this episode, Ben James breaks down the three biggest errors in back pain management - resting too much...
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- Feb 25, 202532 min
In this episode, Jacob Steyn sits down with Arjen, a 46-year-old entrepreneur and gym owner, to discuss his incredible journey from a corporate IT career to running one of the most successful CrossFit gyms in the...
- Feb 13, 202519 min
Lower back pain is one of the most common—and preventable—musculoskeletal issues affecting millions of people worldwide. In this episode, Ben James dives deep into the importance of proactive and preventative care to...
- Jan 21, 202536 min
In this episode, we delve into the case study of a 25-year-old mother dealing with chronic lower back pain brought on by the daily challenges of lifting her young children. Ben James and Jacob Steyn discuss the physical...
- Dec 10, 202421 min
In this episode of the podcast, Ben James and Jacob Steyn dive into the critical role hydration plays in maintaining back health. Did you know that the human body is made up of 60-80% water and that your intervertebral...
- Nov 12, 202424 min
In this episode, we dive deep into one of the most common issues lifters face—back pain after squats and deadlifts. Discover the critical reasons why squats can lead to back discomfort, often due to excessive back...
- Nov 5, 202421 min
In this episode, Ben James and Jacob Steyn dive into a crucial yet often overlooked topic: postpartum back health. They discuss why so many women experience lingering back pain months or even years after childbirth...
- Oct 22, 202429 min
In this episode, Ben and Jacob dive into the world of squatting, exploring its impact on back health. They discuss the benefits of squats for improving joint integrity, bone density, and muscle recruitment but caution...
Episode #77
Back Pain and Moving House: How Preparation and Smart Lifting Will Help You Stay Pain-Free
Oct 15, 202422 minIn this episode, Ben James and Jacob Steyn dive into a topic that many back pain sufferers dread: moving house. Jacob recounts his recent experience of managing a major house move while keeping his back pain in check...
- Oct 8, 202414 min
In this episode, Ben James and Jacob Steyn take a comprehensive look at managing L5 disc herniation with a focus on the critical role of consistent exercise and daily spine hygiene. They explain why disc herniation...
- Sep 24, 202426 min
As we transition from the warm, active days of summer into the colder months, here in Europe we explore the often-overlooked challenges of maintaining back health during these seasonal changes. In this episode, we...
- Aug 6, 202421 min
In this episode, hosts Ben James and Jacob Steyn explore the contentious topic of dead hanging for lower back health. Ben champions the exercise for its potential to build back strength and support shoulder health, but...
- Jul 30, 202429 min
In this insightful episode, Ben James and Jacob Steyn explore the complexities of assessing and addressing leg length discrepancies in clinical practice. They delve into the importance of using blocks to enhance prone...
- Jul 23, 202423 min
In this enlightening episode, Jacob Steyn and Ben James tackle the complexities of managing chronic back pain, emphasizing the importance of understanding healing timeframes and setting realistic patient expectations...
- Jul 16, 202420 min
In this episode, hosts Ben James and Jacob Steyn dive deep into the crucial role muscle mass plays in maintaining low back health. They discuss the delicate balance required to avoid the pitfalls of too little or too...
- Jul 9, 202421 min
In this episode, Ben James and Jacob Steyn dive into the potential of vitamin B12 in reducing back pain. They discuss intriguing studies that show a correlation between low B12 levels and increased pain, emphasizing the...
Recent guests
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