Mar 14, 202514 minS1
<p>Ever feel stuck in a loop of stress and bad habits? The dopamine-stress connection might be to blame. Learn how stress fuels cravings, why dopamine plays a key role, and what you can do to regain control.</p>
About this Podcast:
At Ditch Stress, our mission is to inspire people to take control of their well-being, empower them with effective stress management tools, and help them thrive in all aspects of life.We will help you stay informed and equipped with tools, tips and strategies to handle life's challenges. From mindfulness exercises and relaxation techniques to healthy lifestyle tips and valuable insights, our podcast is designed to support your mental and emotional well-being.You can find our website at ditchstress.comTheme music by Music from #Uppbeat: https://uppbeat.io/t/ra/cold-brew
Pitch Analysis
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Contact path
Verified email
Booking probability
30%
Guest openness
Selective
80/100
Required Score
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What is Ditch Stress about?
At Ditch Stress, our mission is to inspire people to take control of their well-being, empower them with effective stress management tools, and help them thrive in all aspects of life. We will help you stay informed and equipped with tools, tips and strategies to handle life's challenges.
What has Ditch Stress covered recently?
Recent episodes include "Stress, Dopamine, and Addiction: Why We Keep Reaching for More" (14 March 2025, 14 minutes), "Break Glass in Case of Emergency: What to Do When Sh*t Hits the Fan" (9 March 2025, 13 minutes), and "Rest 101: The Power of Intentional Rest" (1 March 2025, 11 minutes).
How often does Ditch Stress publish?
Ditch Stress publishes roughly weekly, with episodes averaging 12 minutes across 38 episodes.
How hard is it to get booked on Ditch Stress?
Booking probability for Ditch Stress is 30%, and the host is rated Selective on guests. Ditch Stress requires a Pod Score of 80 or higher. Ditch Stress's contact route on record: verified email.
Who should pitch Ditch Stress?
The strongest fits for Ditch Stress are Health & Wellness Services. Ditch Stress has a health audience.
About the host
Ditch Stress is a health podcast with 38 episodes published.
Verified host email: ████████@████.comSign in to unlock →
Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Mar 9, 202513 minS1<p>Stressed out? Grab your ‘Stress Emergency Kit’ for quick, effective tools to handle life’s chaos. Grounding techniques, breathing exercises, and mindset shifts to help you reset, calm your nerves, and stop...
Episode #36
Rest 101: The Power of Intentional Rest
Mar 1, 202511 minS1<p>Rest isn’t just about sleep—it’s about rejuvenating your mind, body, and emotions. Discover why rest is essential for your well-being and learn how to create space for meaningful rest in your busy life.</p>
Feb 22, 202511 minS1<p>Discover how wearables like smartwatches, fitness trackers, and stress-tracking devices can help you manage stress, track exercise, improve sleep, and boost overall well-being. Find out how to make them work for...
Feb 15, 202512 minS1<p>Understand your nervous system and manage stress with Polyvagal Theory. Learn about glimmers, savoring, and practical techniques from Deb Dana’s “Anchored” to find calm and build resilience.</p>
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Feb 8, 202512 minS1<p>Your inner critic might feel like tough love, but it’s actually increasing your stress. Discover how to stop negative self-talk, reframe your thoughts, and build self-compassion for a calmer, happier life.</p>
Jan 25, 202516 minS1<p>Stress isn’t one-size-fits-all. Discover how your Myers-Briggs personality type influences your stress response and learn tailored strategies to manage stress effectively.</p>
Jan 18, 202512 minS1<p>Feeling overwhelmed by stress management advice? This guide offers practical, actionable tips to seamlessly integrate stress relief into your daily routine, from morning mindfulness to evening relaxation.</p>
Jan 11, 202515 minS1<p>Are stress and high cortisol keeping you awake at night? Discover how cortisol impacts your sleep and explore effective strategies to reduce it. From relaxation techniques to sleep-friendly habits, reclaim your rest...
Jan 4, 202513 minS1<p>Feeling overwhelmed by New Year’s resolutions? Discover simple strategies to set achievable goals, reduce stress, and celebrate progress—one small step at a time.</p>
Dec 21, 20247 minS1<p>Feeling overwhelmed by the holiday hustle? Discover practical self-care tips, stress-relief strategies, and boundary-setting advice to enjoy a joyful, balanced holiday season without the burnout.</p>
Dec 14, 202413 minS0<p>Celebrating 10 years of sobriety, I share the ups and downs of my journey to emotional sobriety, healthier stress management, and rediscovering myself. Sharing lessons learned and practical tips to find your own path...
Dec 7, 202410 minS1<p>Discover holiday travel tips to help you breeze through crowded airports, tackle long road trips, and handle unexpected delays like a pro. Learn how to stay calm, pack efficiently, and build resilience for a...
Nov 30, 20249 minS1<p>Discover why stress and worry often feel inseparable, how they create endless loops of anxious thoughts, and proven strategies to break free. Learn to outsmart your mind’s tricks and reclaim your calm!</p>
Nov 23, 20248 minS1<p>Learn how stress affects your appetite, hormones, and digestion. Discover tips to manage emotional eating and build healthier habits today!</p>
Nov 16, 20249 minS1<p>Ever set a big, exciting goal only to feel overwhelmed by the stress of making it happen? Learn solid strategies to break through stress and keep moving forward with confidence.</p>
Nov 9, 202418 minS1<p>Discover the power of “good stress” with hormesis—a practice that uses short bursts of controlled stress to boost resilience, slow aging, and improve overall health. Learn 8 simple, life-changing habits that turn...
Nov 2, 20248 minS1<p>Discover how media consumption can quietly fuel stress, and learn practical tips to set boundaries, cut screen time, and practice mindful habits to reclaim your peace in the digital age.</p>
Oct 26, 202414 minS1<p>Uncover the complex link between stress and pain—and how to break the cycle! Learn powerful mind-body hacks to retrain your brain, reduce stress, and find lasting relief.</p>
Oct 19, 202411 minS1<p>Discover how life’s biggest transitions can challenge us—and why mastering them can lead to major personal growth! Uncover powerful stress-busting techniques to help you thrive through every change life throws your...
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