The Disrupting Obesity podcast is for anyone who’s looking to lose weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose weight naturally in a way that you can sustain and that will ensure you keep the weight off too. Hosted by Charlotte Skanes, a weight loss coach who lost and is keeping off over two hundred pounds, this show will give you the strategies and mindset you need to drop the weight. It’s going to encourage you and motivate you so that you can build the confidence and self-belief to find the healthiest version of yourself. It’s not about the food. It’s about your relationship with food. Once you start to change that relationship you can start disrupting obesity.
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Contact path
Verified email
Booking probability
36%
Guest openness
Selective
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Signup to Generate a PitchThe Disrupting Obesity podcast is for anyone who’s looking to lose weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up.
Disrupting Obesity is hosted by Charlotte Skanes. The show has published 222 episodes to date.
Recent episodes include "222 ~ Weight Loss Q&A 53" (21 October 2026, 28 minutes), "221 ~ The Language of Losing Weight" (19 October 2026, 40 minutes), and "220 ~ Weight Loss Q&A 52" (14 October 2026, 28 minutes).
Disrupting Obesity publishes roughly weekly, with episodes averaging 30 minutes across 222 episodes.
Booking probability for Disrupting Obesity is 36%, and the host is rated Selective on guests. Disrupting Obesity requires a Pod Score of 80 or higher. Disrupting Obesity's contact route on record: verified email.
The strongest fits for Disrupting Obesity are Health & Wellness Services. Disrupting Obesity has a health audience.
Charlotte Skanes hosts Disrupting Obesity, a health podcast with 222 episodes published.
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Episode #222
Send us Fan Mail 4 new questions: I went carb free and I'm really struggling with it. I was losing weight at the beginning but I'm not losing anymore. Why is this happening? Why do we have an inner critic and what can...
Episode #221
Send us Fan Mail In a special episode of Disrupting Obesity I'm sharing a presentation I did inside Flamingo Forum about the language we use when we're losing weight. It matters a lot more than you may think it does...
Episode #220
Send us Fan Mail 3 short questions with long answers: What do I do when I feel like I’ve tried everything and nothing works? Can you talk about what maintenance really looks like — not just losing? What keeps you going...
Episode #219
Send us Fan Mail I lost over 200 pounds ONLY eating the foods I actually enjoyed. You can, and I would argue should, lose weight eating the foods you know and love. This week's episode breaks down why it's a better way...
Episode #217
Send us Fan Mail You absolutely do not ever have to exercise to lose weight and we need to talk about it. Support the show Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me...
Episode #216
Send us Fan Mail Why do I eat perfectly all week and then lose control on the weekend? What’s the biggest physical change you’ve noticed that has nothing to do with the scale? How do I stop tying my worth to the number...
Episode #215
Send us Fan Mail We need to talk about regain and how to move past it. It's not easy when you have to lose the weight again. Let's make it as easy as we can. Support the show Please consider heading to...
Episode #214
Send us Fan Mail What’s the best way to handle people who comment on my weight good or bad? I swear I’m eating less than ever why is the scale still going up? Is it okay to want to lose weight even if everyone says I...
Episode #213
Send us Fan Mail This week we're taking on calorie tracking, Whether you're brand new to it or you've been tracking for awhile, you're not going to want to miss this one. Let's face some of the barriers to tracking head...
Episode #212
Send us Fan Mail 4 new questions: Do you have a podcast on your thoughts on GLP-1s? I feel so discouraged in trying to lose weight naturally and everyone around me is jabbing themselves. I just feel like I'm in the...
Episode #211
Send us Fan Mail Let's talk about intermittent fasting. What it is Why it works How it works How to make it work for you Intermittent fasting doesn't have to be as extreme or rigid as you've been led to believe. Support...
Episode #210
Send us Fan Mail 4 more listener questions: How do I stop self‑sabotage when I know my patterns but still repeat them? What tracking app do you use? Is the membership only for people who have a very large amount to lose...
Episode #209
Send us Fan Mail The conversation about food noise continues with 10 new questions: If food noise is biological, how much control do I actually have over it? How do I figure out which foods make my food noise worse? If...
Disrupting Obesity
Send us Fan Mail 4 new listener questions: Isn’t “eat whatever you want, just less of it” too vague for people who struggle with binge eating? How do you focus your mind in the evening? We go to bed at 9 and so we try...
Episode #207
Send us Fan Mail You had questions about the Food Noise answers: If food noise is normal how do I know when mine's a problem? If food noise is biological, why does mine feel emotional? How do I tell the difference...
Episode #206
Send us Fan Mail 4 brand new weight loss questions: How do you handle knowing something is in the fridge or the at 9pm thinking about what you'll have for breakfast or at 9am what you'll have for dinner. Thoughts? How...
Episode #205
Send us Fan Mail 12 more questions about food noise: Is food noise the same as cravings, or is it something different? Why do some people have louder food noise than others? Does food noise get worse during menopause or...
Episode #204
Send us Fan Mail This week's questions: I'm counting the calories. I hate "wasting" the calories. I'm more tempted to eat every bite even if I'm full because I've already calculated in those calories and I don't want to...
Episode #203
Send us Fan Mail 8 more of your questions about food noise; If someone is already on a GLP‑1, how can they start building the skills you say they’ll need when the medication stops? What does a healthy relationship with...
Episode #202
Send us Fan Mail This week's listener questions: How do you learn to identify fullness cues after a long life of being used to eating beyond fullness? I'm 305 pounds now. I really need to do something about it, I'm sick...
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