Hosted by The Yoga Solution · 🇺🇸 US · EN-GB · 54 episodes
Established thought leaders with verified media credentials.
Yoga is so much more than the physical practice. This podcast explores all of yoga; what meditation is and the benefits, the roots, history and philosophy of yoga, how simple concepts can help us live a more peaceful life, and how to approach the physical aspect of yoga in a safe and beneficial way. If you’re brand new to yoga and wondering what it’s all about, or you’re an experienced yogi looking to learn more about all of yoga - this podcast is for you.
The Yoga Solution hosts All of Yoga, a health show with 54 episodes published.
Fear doesn’t always mean stop. Sometimes fear appears because something matters. This meditation is for the moments when a part of you wants to move forwards… but a different part of you wants to stay safe. A conversatio
In this episode, we explore the idea of perfect alignment through yoga philosophy, body awareness and modern understanding of movement. Inspired by conversations that regularly arise during our 200-hour yoga teacher trai
In this episode of the All of Yoga podcast, we explore Dirgha Pranayama, often translated as “three-part breath” or “long breath”, through both traditional yoga teachings and modern breathing science. We’ll explore what
Sleep. We all know we need it, but how many of us get a solid eight hours each night?! But, you know, the thing that annoys me about that questions is that so many of the people I work with *know* they need eight hours o
Get snuggled up in bed, and pop this night time Yoga Nidra on 💤 You can expect to be guided through a calming consolidation of today, before relaxing deeply into a body scan, connecting with the breath, and hopefully dr
In yoga, prana is your vital life force. It’s not something you can see or touch, but it’s certainly something you can learn to feel, understand, and work with. This meditation is a gentle introduction to prana, combined
In this episode, we explore the science of slow breathing, a super simple and effective way to regulate your nervous system, including how your breath reflects your internal state, how it influences your brain and body,
Doing more is not the answer! This episode is a guided meditation centred around brahmacharya - one of the yamas in yoga philosophy. Often translated as chastity, or celibacy, brahmacharya can also be understood as: 📖 w
When I first started teaching yoga (I won't say when 👀), I almost never got asked about the immune system. Fast forward to now, and the following question - or a variation of it - comes up almost weekly: "How can yoga s
When you think of self care, you might picture a bath, a walk, or a quiet moment with a cup of tea. And while those things can be helpful, there is another aspect to self care: Future you self care - Small, intentional a
We all know that moment in the afternoon when your energy dips, and you really struggle to focus. And often, our instinct is to push through - another coffee, another task, more effort. But what if what you actually need
As trainees start to prepare for our yoga teacher training, I send over a few journal prompts, just to get cogs turning about the ups and downs of life, how and why things happen, and much more. One of these is about, wh
If your mind tends to stay busy at night, or your body feels wired when it should be winding down, this gentle bedtime practice will help guide you into sleep. In this episode, Holly guides you through a simple sequence
Why do some days feel easy… and others completely overwhelming? One day you can handle traffic, difficult conversations and unexpected problems without much trouble. But, the next day, the smallest inconvenience can tip
Do you ever get that afternoon slump? Your body is busy digesting lunch, your morning coffee has worn off, and you feel like you could just rest your head on your desk and zzzz....? This podcast episode is designed for y
Feeling frazzled, foggy, or overstimulated? This episode is your invitation to slow down, balance your nervous system, and discover one of yoga’s breath practices: Nadi Shodhana - also known as Alternate Nostril Breathin
This week’s episode is something a little different; it's a gorgeous Yoga Nidra practice , guiding you through the five layers of you. What to expect: A guided Yoga Nidra you can follow lying down or seated Exploration o
If you’ve ever felt stuck, overwhelmed, or out of sync with yourself, understanding the five layer of yoga can give you a practical, transformative way to feel better; physically, mentally, and emotionally. I’ll be break
When most people think of yoga, they picture the physical postures; the asana. But there’s so much more to yoga… In this week’s All of Yoga podcast, we're exploring the Eight Limbs of Yoga - but with a twist! You're prob
We often think of stress as big, dramatic moments, like panic, overwhelm, emotional breakdowns. But the truth is that stress is often subtle, sneaky, and chronic. In this episode, we explore: 🧠 How stress affects your b
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All of Yoga is hosted by The Yoga Solution. The show is categorised under health (fitness) and has published 54 episodes.
All of Yoga has published 54 episodes.
All of Yoga regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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All of Yoga hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of All of Yoga average 12 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates All of Yoga's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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