Episode #59
59. We'll see
In this episode of All of Yoga, we explore two simple words that can make a surprisingly big difference when you're worrying about the future: we'll see . Drawing on the principles of Karma Yoga and non-attachment , we look at what is within our control and what isn't - and how much time, energy and mental bandwidth we can spend trying to control outcomes that are outside of our control. We'll also explore why letting go of an outcome doesn't mean that you don't care about it and why difficult experiences can sometimes lead somewhere we could never have predicted, something we explore in yoga teacher training (it's a delight!). If you'd love to explore this more, get your free journal prompts for aspiring yoga teachers here . You'll come away from this short talk with a simple practice for those moments when your mind is racing ahead, trying to predict what will happen next - going from argh to ‘we’ll see’! --- work with me 1:1 therapeutic yoga Personalised support for anxiety, sleep issues, stress or back pain. Take a look here therapeutic workshops and retreats Small, supportive sessions focused on anxiety, deep rest or back health, blending yoga, breathwork and evidence-based education. Come join us here vinyasa flow 200 hour yoga teacher training A welcoming, practical, neuroscience-informed training for people who want to teach yoga, or just learn more about it. Dive in, here
