Hosted by Martina Weitenthaler · 🇺🇸 US · DE · 11 episodes
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Deep Breath – dein Raum zum Ankommen.Ich bin Martina, Breathwork Trainerin, zweifache Mama und Competitive Freediverin.In diesen kurzen, klar geführten Sessions begleite ich dich zurück zu Ruhe, Fokus und innerer Stärke.Atme tief. Fühl. Finde dein Gleichgewicht.Neue Atemreisen jede Woche..............Deep Breath – your space to arrive.I’m Martina, breathwork trainer, mom of two, and competitive freediver.In these short, clearly guided sessions, I support you in reconnecting with calm, focus, and inner strength.Breathe deeply. Feel. Find your balance.New breathing journeys every week.
Martina Weitenthaler hosts Deep Breath - Breathwork by Martina, a health show with 11 episodes published.
In this episode, you’ll learn the physiological sigh, a simple yet powerful breathing technique that helps your nervous system release stress quickly and naturally. You’ll discover why sighing is a natural regulation mec
In dieser kurzen Episode lernst du den physiologischen Seufzer kennen – eine einfache, wirkungsvolle Atemtechnik, die deinem Nervensystem helfen kann, Stress schnell und sanft loszulassen. Du erfährst, warum Seufzen ein
This short, guided breathing practice helps you gently let go of the past year and reconnect with clarity and focus for the year ahead. In just five minutes, you’ll calm your nervous system, release old pressure and expe
Diese kurze Atemübung unterstützt dich dabei, das vergangene Jahr bewusst loszulassen und dich ruhig und klar auf das neue Jahr auszurichten. In nur fünf Minuten schenkst du dir eine Pause für dein Nervensystem, lässt al
Can you return to competitive sport as a mom and how do you deal with the opinions of others when you do? In this personal episode, I share my own journey back into competitive sport after becoming a mother. I talk openl
In dieser kurzen Weihnachtsmeditation lade ich dich ein, langsamer zu werden und bewusst anzukommen. Gemeinsam nehmen wir uns ein paar ruhige Minuten, um den Atem fließen zu lassen, den Körper zu entspannen und die beson
This gentle Christmas breath meditation invites you to slow down, breathe, and reconnect with the calm and warmth of the season. A quiet pause to settle your nervous system, release what feels heavy, and rest — just as y
In this episode we explore Coherent Breathing, a gentle and balanced breath that help us calm our nervous system, release stress and bring back clarity into our body and mind. You will learn how to find a steady rhythm t
In dieser Episode tauchen wir ein in eine ruhige, gleichmäßige Atemübung - Coherent Breathing. Ein sanfter Atemrhythmus, der dir hilft Stress abzubauen, dein Nervensystem zu regulieren und wieder mehr Klarheit zu finden.
In this first episode of Deep Breath, I guide you through a gentle breathing session to help you slow down, release tension, and arrive in the present moment. A simple pause — just for you — to reconnect with your breath
In dieser ersten Episode von Deep Breath begleite ich dich durch eine kurze, sanfte Atemsession zum Ankommen und Durchatmen. Ein Moment nur für dich, um langsamer zu werden, Spannung loszulassen und ruhiger zu werden. Pe
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Deep Breath - Breathwork by Martina is hosted by Martina Weitenthaler. The show is categorised under health (fitness) and has published 11 episodes.
Deep Breath - Breathwork by Martina has published 11 episodes.
Deep Breath - Breathwork by Martina regularly covers health, fitness. It sits in the health category, with a fitness focus.
Deep Breath - Breathwork by Martina is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Deep Breath - Breathwork by Martina hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Deep Breath - Breathwork by Martina average 6 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Deep Breath - Breathwork by Martina's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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