Hosted by Unknown Host · 🇺🇸 us · EN · 25 episodes
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Welcome to The Energy Says, a podcast for the spiritually curious, the intuitively guided, and the soul-led humans ready to create a life of alignment, abundance, and overflow. Hosted by energy healer, somatic mentor, and frequency activator Jane Sohn, each episode explores the connection between energy, intuition, healing, manifestation, nervous system regulation, and conscious creation. Through personal stories, energetic teachings, channeled insights, conversations with inspiring guests, and practical tools for everyday life, you'll learn how to trust yourself more deeply, align with your highest timeline, and become the version of yourself you've always known was possible. Whether you're navigating a major life transition, expanding into your next level, healing old patterns, or simply learning to listen to your inner wisdom, you'll find guidance, perspective, and powerful reminders that you're not here to play small. Because energy is always communicating. The question is: are you listening? New episodes weekly. Stay aligned. Stay open. And keep listening to what the energy says.
Unknown Host hosts The Energy Says, a health show with 25 episodes published.
Get your free 10 minute breathwork for expansion here -> https://janesohn.myflodesk.com/nfqsf8vap4 In this episode, I share my journey towards overcoming my depression and becoming a breathwork facilitator.
Your life isn't stuck. Your energy is. In this episode of The Energy Says, we're diving into one of the biggest reasons people feel stagnant, disconnected, or unable to move forward: they're spending their energy
Welcome to the very first episode of The Energy Says. If you've been feeling the pull toward something bigger, this episode is for you. In this inaugural episode, I'm sharing the evolution behind this podcast, why I chos
Drop into your power and amplify your intuition in just four minutes. This Breathwork Break uses a gentle double-inhale pattern to elevate your frequency and dissolve self-doubt so you can move forward with clarity, conf
Drop into a gentle 10-minute breathwork journey to clear your energy, open your body to receive, and welcome in more abundance. Through steady inhales and exhales, you’ll ground your nervous system and activate the versi
In this short 4-minute breathwork meditation, you’ll learn how to quiet mental noise, calm your mind, and reset your nervous system using a simple breathing technique: inhale through the nose and exhale through the mouth
Take five minutes to clear your energy and release any negativity that’s weighing you down. In this guided breathwork session, you’ll use a powerful rhythm of two inhales in through the nose and one exhale out through th
Take three minutes to let go of the stress, tightness, and tension your body has been holding. In this guided breathwork session, you’ll use a calming rhythm of inhale through the nose and exhale through the mouth to rel
Take three minutes to slow down and prepare your body and mind for a restful evening. In this short guided breathwork practice, you’ll use a calming rhythm of inhale through the nose, exhale through the mouth to release
In this short but powerful Breathwork Break, you’ll practice a simple two-part inhale through the nose and one exhale through the mouth to awaken joy from within. As you fill your body with golden light and release what
Take 3 peaceful minutes to release tension and feel lighter in both body and mind. In this Breathwork Break, you’ll be guided through gentle, calming breaths that create the sensation of floating on air. Perfect for rese
Feeling stressed, tense, or scattered? Take 5 minutes to reset your nervous system with this guided Breathwork Break. Using a simple inhale through the nose and exhale through the mouth, you’ll release tension, calm your
Take a few minutes to slow down, release the day, and prepare your mind and body for deep rest. In this gentle evening breathwork break, you’ll use a simple inhale through the nose and exhale through the mouth to soften
The Lion’s Gate is open — and your breath is the key. This 6-minute breathwork break is a powerful energetic activation to align with the frequency of abundance, soul purpose, and expansion. Designed specifically for the
Love isn’t something you have to earn, it’s something you already are. In this heart-opening Breathwork Break, you’ll reconnect to the love that lives within you. Through conscious breath, visualization, and somatic pres
Forgiveness isn’t about condoning — it’s about releasing. In this short and powerful breathwork break, you’ll gently move stagnant energy, soften the weight of resentment, and open space for peace. Whether you’re forgivi
This is your power pause. In just 3 minutes, you’ll shift your frequency, clear money blocks, and activate your energy to receive more. This breathwork break is fast, fiery, and designed to align you with wealth, overflo
Need a quick energy boost? This 4-minute breathwork session is designed to help you shift your mood, clear mental fog, and reconnect to your inner power. Using a simple breath pattern — inhale through the nose, exhale th
Feeling overwhelmed, tense, or disconnected? This 4-minute Breathwork Break is your invitation to pause and come back to calm. Using a gentle 4-2-6 breathing pattern, somatic grounding, and affirmations of safety, this s
In today’s Breathwork Break, you’re being guided into the version of you who already has what you’re calling in. This is about more than visualizing — it’s about embodying your manifestation, breath by breath, moment by
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The Energy Says is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 25 episodes.
The Energy Says has published 25 episodes.
The Energy Says regularly covers Health, Fitness, Alternative. It sits in the Health category, with a fitness focus.
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Episodes of The Energy Says average 6 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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